Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. rode: Did some spin ups and...

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  • 19 miles
  • 00:45 time
  • 25.4 pace
  • 579 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trainer + End of Star Trek Enterprise 19.07 mi 00:45 25.4mph pace

Did some spin ups and 1 leg drills and was able to get my HR up a little, at a pretty nice pace too. HR avg 122, max 149. Felt better on the trainer than I have for a while.