Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. ran: Did not want to get u...

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  • 4 miles
  • 00:48 time
  • 11:33 pace
  • 692 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ruuuuuninng in the rain 4.15 mi 00:48 11:33 pace

Did not want to get up and do this, but had a lovely run anyway. Ran as many hills around the 'hood as we could find. Getting a little unsure about being able to beat last year's pace next weekend but looking forward to seeing what I've got! HR avg 149, max 167