Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: I could have made bet...

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  • 12 miles
  • 02:08 time
  • 10:34 pace
  • 1662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12.1 mi 02:08 10:34 pace

I could have made better time, but I started REALLY slow just to make sure I could get through it, because of Thursday's miserable run. It was a *little* cooler, started at 79 degrees and finished around 92. 3 more runs to go, I feel very ready for my race next week!

over 2 years ago

Calories
1662
  • Joel W.
    Joel W. Nice Job
    Joel W. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago