Site:
http://www.adjustedreality.com/blog
Miles:
6986 total / 1023 in 2013
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. rode: Last weekend I have i...

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  • 50 miles
  • 03:20 time
  • 15.0 pace
  • 2575 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Veloway 50.12 mi 03:20 15.0mph pace

Last weekend I have in town before taper that doesn't have a race or plane flight, and I decided the best use of it was a long outdoor bike ride, since it had been a while. Great decision. I felt awesome the whole way through (minus the first few miles getting warmed up), and it was a huge confidence booster. I think the trainer was harder. Climbing hills and getting to coast is a nice break from the constant steady state pedaling. It was 97 when we were done and thus too hot to run off the bike but I felt ready. Good stuff.

9 months ago