15909 total / 2630 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

Leah R. #dailymission have yo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

#dailymission Have you discovered the joys of the ice bath? ...I just can't do it. I can barely do a cold shower. I do slap a bunch of biofreeze or mineral ice on the legs and back after long efforts, so that's kind of an ice bath, right?