13759 total / 480 in 2015

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

Leah R. #dailymission have yo...

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#dailymission Have you discovered the joys of the ice bath? ...I just can't do it. I can barely do a cold shower. I do slap a bunch of biofreeze or mineral ice on the legs and back after long efforts, so that's kind of an ice bath, right?