17389 total / 1137 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. #dailymission have yo...

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#dailymission Have you discovered the joys of the ice bath? ...I just can't do it. I can barely do a cold shower. I do slap a bunch of biofreeze or mineral ice on the legs and back after long efforts, so that's kind of an ice bath, right?