Site:
http://www.adjustedreality.com/blog
Miles:
14939 total / 1659 in 2015
Goal:

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

Leah R. #dailymission have yo...

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#dailymission Have you discovered the joys of the ice bath? ...I just can't do it. I can barely do a cold shower. I do slap a bunch of biofreeze or mineral ice on the legs and back after long efforts, so that's kind of an ice bath, right?