You've got to login or join dailymile to do that
- 16506 total / 254 in 2016
2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.
Leah R. ran: Goal of this run was ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 02:08 time
- 12:11 pace
- 1885 calories
Goal of this run was to never be breathing hard, mission accomplished. The way I'm going to be able to really build volume is to take it slow and easy and concentrate on keeping form. Was going to do 13, but I called it at 10.5 because my quad was pulling a little and back was stiff and I have to do it again in 2 days. Weights tonight, then rest up for a full half ironman distance bike/run brick on Sat!