Site:
http://www.adjustedreality.com/blog
Miles:
7008 total / 1045 in 2013
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. swam: Woke up late, meant t...

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  • 1 miles
  • 00:25 time
  • 40:13 pace
  • 256 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pool Laps 1000 m 00:25 40:14 pace

Woke up late, meant to do about twice this, but a swim is a swim is a swim. Did a warmup, ladder sprints (1 lap hard, 1 lap ez, 2 laps hard, 2 laps ez, up to 4 and back down) and then cooled down. Good recovery day before my run tomorrow.

10 months ago