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- 7008 total / 1045 in 2013
2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!
Leah R. swam: Woke up late, meant t...
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- 1 miles
- 00:25 time
- 40:13 pace
- 256 calories
Woke up late, meant to do about twice this, but a swim is a swim is a swim. Did a warmup, ladder sprints (1 lap hard, 1 lap ez, 2 laps hard, 2 laps ez, up to 4 and back down) and then cooled down. Good recovery day before my run tomorrow.