17382 total / 1130 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. swam: Swimming drills are s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:30 time
  • 32:59 pace
  • 307 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Laps 1600 yd 00:30 33:00 pace

Swimming drills are starting to pay off - my next goal is to straighten out my body more so I kick at the top of the water. When I get in the right position sometimes it feels so effortless but it doesn't happen that often.

  • David S.
    David S. Great Performance
    Great Performance:

    more good stuff Leah!

    about 4 years ago