16126 total / 2847 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

Leah R. swam: Swimming drills are s...

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  • 1 miles
  • 00:30 time
  • 32:59 pace
  • 307 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Laps 1600 yd 00:30 33:00 pace

Swimming drills are starting to pay off - my next goal is to straighten out my body more so I kick at the top of the water. When I get in the right position sometimes it feels so effortless but it doesn't happen that often.

  • David S.
    David S. Great Performance
    Great Performance:

    more good stuff Leah!

    over 3 years ago