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- 9299 total / 3336 in 2013
2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!
Leah R. did a fitness workout: 20 crunches 20 leg li...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
20 leg lifts
20 heels to heaven (each side)
20 single leg - leg lifts (each side)
20 bicycles forward and backward (harder than it sounds)
1 minute plank
1 minute side plank (each side)
20 side crunches (each side)
20 surprised kitties
20 scissor lifts
1 min up dog yoga pose
Pretty good workout!