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- 7008 total / 1045 in 2013
2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!
Leah R. ran: Did 3x1 fast-ish off ...
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- 3 miles
- 00:28 time
- 09:13 pace
- 397 calories
Did 3x1 fast-ish off each bike segment. 1st - 9:24, 2nd - 9:04, 3rd - 9:14 (getting dark and couldn't really see). Great workout tonight even if I didn't feel 100% and had to navigate the cable dude fixing our stuff in the middle of all this!