Site:
http://www.adjustedreality.com/blog
Miles:
7008 total / 1045 in 2013
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. ran: Did 3x1 fast-ish off ...

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  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3x1 mile Triple Brick 3 mi 00:28 09:13 pace

Did 3x1 fast-ish off each bike segment. 1st - 9:24, 2nd - 9:04, 3rd - 9:14 (getting dark and couldn't really see). Great workout tonight even if I didn't feel 100% and had to navigate the cable dude fixing our stuff in the middle of all this!

12 months ago