17402 total / 1149 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. swam: A little slower, the ...

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  • 1 miles
  • 00:32 time
  • 35:11 pace
  • 328 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Crowded Pool of Doom 1600 yd 00:32 35:12 pace

A little slower, the pool was crowded and Joel kicked me while swimming (that jerk! :D) on accident. Did the same set of drills as last time, I really think it's helping though some feel awkward.