Site:
http://www.adjustedreality.com/blog
Miles:
17359 total / 1106 in 2016
Goal:

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. did a weights workout: 3x... 15 tricep overh...

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great At the gym 00:30

3x... 15 tricep overhead dips w/a 20, 15 modified bench press w/15s, 8 bicep curls w/15s, 12 back extensions holding a 10, 12 crunch w/twists w/weighted medicine ball (10?), 10 ball pass crunches w/yoga ball, 20 calf presses w/70 lbs, 15 leg presses w/220 lbs.