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- 10300 total / 826 in 2014
2014: Get. faster. PR all the things. Put in the work, see the paces go down.
Leah R. did a weights workout: 3x... 15 tricep overh...
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3x... 15 tricep overhead dips w/a 20, 15 modified bench press w/15s, 8 bicep curls w/15s, 12 back extensions holding a 10, 12 crunch w/twists w/weighted medicine ball (10?), 10 ball pass crunches w/yoga ball, 20 calf presses w/70 lbs, 15 leg presses w/220 lbs.