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- 16488 total / 236 in 2016
2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.
Leah R. did a weights workout: 3x... 15 tricep overh...
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3x... 15 tricep overhead dips w/a 20, 15 modified bench press w/15s, 8 bicep curls w/15s, 12 back extensions holding a 10, 12 crunch w/twists w/weighted medicine ball (10?), 10 ball pass crunches w/yoga ball, 20 calf presses w/70 lbs, 15 leg presses w/220 lbs.