17390 total / 1137 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. swam: 200yd w/u, 3x300yd se...

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  • 1 miles
  • 00:30 time
  • 35:11 pace
  • 307 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Laps 1500 yd 00:30 35:11 pace

200yd w/u, 3x300yd sets (about 5 mins each), 100yd in between recovery, 200yd cooldown. Workin' on my form. Arms feel like they're doing the right thing, but kicking properly just feels wrong.