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- 18473 total / 2221 in 2016
2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.
Leah R. swam: 200yd w/u, 3x300yd se...
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- 1 miles
- 00:30 time
- 35:11 pace
- 307 calories
200yd w/u, 3x300yd sets (about 5 mins each), 100yd in between recovery, 200yd cooldown. Workin' on my form. Arms feel like they're doing the right thing, but kicking properly just feels wrong.