Site:
http://www.adjustedreality.com/blog
Miles:
18148 total / 1896 in 2016
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

Leah R. swam: 200yd w/u, 3x300yd se...

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  • 1 miles
  • 00:30 time
  • 35:11 pace
  • 307 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Laps 1500 yd 00:30 35:11 pace

200yd w/u, 3x300yd sets (about 5 mins each), 100yd in between recovery, 200yd cooldown. Workin' on my form. Arms feel like they're doing the right thing, but kicking properly just feels wrong.