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- 7019 total / 1056 in 2013
2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!
Leah R. swam: 200yd w/u, 3x300yd se...
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- 1 miles
- 00:30 time
- 35:11 pace
- 307 calories
200yd w/u, 3x300yd sets (about 5 mins each), 100yd in between recovery, 200yd cooldown. Workin' on my form. Arms feel like they're doing the right thing, but kicking properly just feels wrong.