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- 12144 total / 2670 in 2014
2014: Get. faster. PR all the things. Put in the work, see the paces go down.
Leah R. swam: 200yd w/u, 3x300yd se...
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- 1 miles
- 00:30 time
- 35:11 pace
- 307 calories
200yd w/u, 3x300yd sets (about 5 mins each), 100yd in between recovery, 200yd cooldown. Workin' on my form. Arms feel like they're doing the right thing, but kicking properly just feels wrong.