Site:
http://www.adjustedreality.com/blog
Miles:
4246 total / 833 in 2012
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. ran: Good run. Eating a b...

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  • 6 miles
  • 01:05 time
  • 10:39 pace
  • 844 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 6 mile 6.1 mi 01:05 10:39 pace

Good run. Eating a big dinner the night before long runs is definitely the way to go, I felt really energized even by the end. Did get a bitty blister though. Also fell, and my gymnast's instinct kicked in and I just rolled over my shoulder and kept on going, didn't miss a step or hurt myself. Yay!

And, I'm pretty happy with the time especially because it includes warmup and cooldown walking.

about 3 years ago

Calories
844