Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. did a fitness workout: Nice easy morning wor...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good DDR and Resistance Band Workout 00:55

Nice easy morning workout. 30-ish mins DDR nonstop course and then 15-20:
-Lat rows
-Bicep curls
-Shoulder curls
-Tricep extensions
-Lat rows
-Chest flys
-Leg lifts
-Leg kicks
-Abductors
-Adductors
-Calf stretch
-Heel kicks
x2

almost 2 years ago

Effort
  • Currently 2/5 Effort.