- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 4246 total / 833 in 2012
- Goal:
2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!
Leah R. ran: My program said 10x40...
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- 3 miles
- 00:30 time
- 10:00 pace
- 441 calories
- details
good
Sprints
3
mi
00:30
10:00 pace
My program said 10x400, Joel's said 4x800. I decided 400s sounded better and just did as many as I had time for before crunchtime class.
