Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: Tried a nice speedy p...

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  • 3 miles
  • 00:26 time
  • 08:32 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:26 08:32 pace

Tried a nice speedy pace - here's hoping I can beat this pace Saturday and get an under 26 minute time! :)

almost 2 years ago

Gear
Calories
331
  • Cat N.
    Cat N. Great Performance
    Cat N. Great Performance:

    You can do it! :)

    almost 2 years ago

  • Kyle H.
    Kyle H. Great Performance
    Kyle H. Great Performance:

    Man that's speedy.

    almost 2 years ago

  • Joel W.
    Joel W.
    Joel W.

    your pace is half my walking pace. thats crazy fast.

    almost 2 years ago • Like