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- 19527 total / 435 in 2017
2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.
Leah R. ran: Kinda failed at it be...
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- 4 miles
- 00:35 time
- 09:43 pace
- 454 calories
Kinda failed at it being a true tempo run but I definitely ran the 20 mins FASTER than I usually do. I walked then jogged 5 mins then ran about 10 at what I thought was tempo then had to slow down for a few, then ran the rest of the 20 at tempo. So about 17 mins with a 3 min break. My tempo pace even with the slowing was about 8:20, which is plenty fast for me (since I want to try and do 25 flat in the 5k).