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- 13759 total / 480 in 2015
2014: Get. faster. PR all the things. Put in the work, see the paces go down.
Leah R. ran: Kinda failed at it be...
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- 4 miles
- 00:35 time
- 09:43 pace
- 454 calories
Kinda failed at it being a true tempo run but I definitely ran the 20 mins FASTER than I usually do. I walked then jogged 5 mins then ran about 10 at what I thought was tempo then had to slow down for a few, then ran the rest of the 20 at tempo. So about 17 mins with a 3 min break. My tempo pace even with the slowing was about 8:20, which is plenty fast for me (since I want to try and do 25 flat in the 5k).