Site:
http://www.adjustedreality.com/blog
Miles:
12887 total / 3413 in 2014
Goal:

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

Leah R. ran: Kinda failed at it be...

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  • 4 miles
  • 00:35 time
  • 09:43 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.6 mi 00:35 09:43 pace

Kinda failed at it being a true tempo run but I definitely ran the 20 mins FASTER than I usually do. I walked then jogged 5 mins then ran about 10 at what I thought was tempo then had to slow down for a few, then ran the rest of the 20 at tempo. So about 17 mins with a 3 min break. My tempo pace even with the slowing was about 8:20, which is plenty fast for me (since I want to try and do 25 flat in the 5k).

  • Cat N.
    Cat N. Nice Job
    Nice Job:

    You are killing it! :)

    over 5 years ago