Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. did a weights workout: Ran 1 mile in 10 mins...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Gym Circuits 00:50

Ran 1 mile in 10 mins
3x12 shoulder presses
3x12 rows
3x12 shoulder pushes
3x12 lat raises
ran 1 mile in 9:30
3x12 captains chair v-ups
3x20 back extensions
3x20 sit up twists with weighted medicine ball
3x16 ab crunches on machine
ran 1 mile at 9:30
3x30 calf raises
3x17 abductor machine
3x15 leg extensions
3x30 adductors on floor.

Breaking in new shoes, didn't want to run long, thought this might be a fun change of pace. It was! I'll definitely work this into my circuits when the gym isn't busy.

almost 2 years ago

Effort
  • Currently 3/5 Effort.