- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Not sure how to put t...
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- 3 miles
- 00:30 time
- 10:00 pace
- 397 calories
- details
good
3
mi
00:30
10:00 pace
Not sure how to put this together so I'll record the mileage seperately. Full workout to follow.
