Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. did a weights workout: My heel is still thra...

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    • Currently 2/5 Effort.
    effort 2/5
good Resistance Band Workout 00:30

My heel is still thrashed so I stayed off it. Did the circuit my new resistance band (6 arm and leg workouts) + some ab work x2. Hope my feetsies feel good enough tomorrow for some cardio!

almost 2 years ago

Effort
  • Currently 2/5 Effort.
  • Cat N.
    Cat N.
    Cat N.

    Hope the heel feels better tomorrow!!!

    almost 2 years ago • Like