Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: All out-ish 5k. I wa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 08:28 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.1 mi 00:26 08:28 pace

All out-ish 5k. I was mentally exhausted after a long day, so I'm pretty proud of this even if it wasn't a PR. I'll set the goal for next weekend as under 26. My heel is aching after this and hasn't felt right all week, so I'm thinking it's time for new shoes. Gonna hold off on more running until Monday.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
344