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- 16801 total / 549 in 2016
2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.
Leah R. ran: Strong run. It was a ...
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- 11 miles
- 01:55 time
- 10:12 pace
- 1693 calories
Strong run. It was a little short, so my nutrition was off (second gel was just kicking in), but I held planned marathon pace and felt better after than have on a long run in months. Tiny race, so it was good enough for second in my AG!