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- 13119 total / 3645 in 2014
2014: Get. faster. PR all the things. Put in the work, see the paces go down.
Leah R. ran: Strong run. It was a ...
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- 11 miles
- 01:55 time
- 10:12 pace
- 1693 calories
Strong run. It was a little short, so my nutrition was off (second gel was just kicking in), but I held planned marathon pace and felt better after than have on a long run in months. Tiny race, so it was good enough for second in my AG!