17402 total / 1149 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

Leah R. ran: Strong run. It was a ...

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  • 11 miles
  • 01:55 time
  • 10:12 pace
  • 1693 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Azle "half marathon" 11.27 mi 01:55 10:12 pace

Strong run. It was a little short, so my nutrition was off (second gel was just kicking in), but I held planned marathon pace and felt better after than have on a long run in months. Tiny race, so it was good enough for second in my AG!

  • Allison E.
    Allison E. Congrats

    Congrats on the AG win!!! That is so cool!!!

    over 4 years ago