- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Fun-ish day - laser t...
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- 0 miles
- 00:45 time
- 0:00 pace
- 596 calories
- details
good
00:45
Fun-ish day - laser tag for cardio and then arms and legs
10 lizard push ups
30 squats
10 baby handstand pushups (as far as I could go)
30 sec lunge hold
15 front raises each side
30 calf raises
15 lat raises each side
30 ballet bar kicks each side
x3
That sounds fun!
almost 2 years ago