- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Warmup, 1 mile ez, 1 ...
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- 4 miles
- 00:35 time
- 10:00 pace
- 463 calories
- details
good
3.5
mi
00:35
10:00 pace
Warmup, 1 mile ez, 1 all out mile @ 7:07, 1 mile tempo, cooldown. Was trying to break into 6-something minute miles - not quite ready today. However, my fastest mile ever!
Damn, that's pretty fast!
almost 2 years ago