Site:
http://www.adjustedreality.com/blog
Miles:
20779 total / 1687 in 2017
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 11 miles
  • 01:18 time
  • 1096 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Brickie mile 1 mi 00:10:30 10:30 pace

    It was a nice cool morning, my legs felt good (even my stupid knee which is being stupid stopped being stupid after a quarter of a mile in), and at the end I thought "ok, 25 more like this on ... read more

    • J J
      J J

      Nice brick work Leah!!! Glad your cold is getting better!!! RACE WEEK!!! Yeee!!! :)

      5 days ago Like1 person

  2. VELO
    great Race effort? ride 5.7 mi 00:20 17.1mph pace

    Little shakeout on the TT bike before she gets packed into the car. As a coach, I know the importance of working with power. I know it. However, in athleting myself, I can nail a specific FEELIN... read more

    • J J
      J J

      Awesome!! Yeah ,maybe go w the old kicks!! Good call!!! :)

      5 days ago Like1 person

  3. RUN
    great Race Week! 4 mi 00:47 11:48 pace

    Holy carp, guys, it's race week! It's funny how one nice, chill run can make your brain and body go from a complete mess to feeling good, and like I might actually make it on Saturday. ... read more

  4. VELO
    great Pace Bend 19.25 mi 01:25 13.6mph pace

    Up and down the hills at pace bend. Riding in the spring out there is just amazing... so pretty with all the wildflowers and greenery...

  5. RUN
    good Heat acclimation 3.1 mi 00:34 10:57 pace

    Lets be real. I have a head cold. Haven't had one in years and here it is, 8 days before race day. The rational, coach side of me would tell anyone else that if it had to happen, now is not to... read more

  6. VELO
    great Finally 10.4 mi 00:46 13.6mph pace

    What a wild week! Major case of the tapers. Monday, I planned to take off plus my knee was cranky so it worked out. Tuesday, I ended up having to work 11 hours so I missed my swim after work. Y... read more

    • J J
      J J

      I hate it when work cuts into my running time!!! What the hell!!! :D Super ride Badass Leah!!!

      10 days ago Like1 person

  7. FIT
    great Because Rain 00:30

    I love running in the rain, but I didn't want to get super drenched on my lunch break for some reason, so I switched the run with a weights set. 3x... 12 pushups, 90 sec plank progression, 10... read more

    • Kelvin P.
      Kelvin P.

      Austin caught me out last I was there. Had run half way between Allandale and downtown and bam, sunny to torrential in about 2 minutes. I hid under a tree for a *long* time.

      9 days ago Like1 person

  8. VELO
    great Transport 7.89 mi 00:49 9.7mph pace

    Easy ride to and from the race. Well, easy on the way there, super windy and insane at a slow pace on the way home. :)

  9. RUN
    great Austin 10/20 10 mi 01:55 11:29 pace

    Basically, this was just an easy last long run with a bib. I was going to push it a little more but my knee was feeling cranky so I just focused on form and took it easy peasy lemon squeezy. Knee... read more

  10. swim
    alright Fight 3650 yd 01:45 50:37 pace

    Holy heck, that was hard. In Pflugerville, it was at least 20 mph winds with gusts over 30. It was like swimming in the choppy ocean. I resorted to alternating freestyle and breaststroke going i... read more

    • J J
      J J

      Wow!! Your an animal in the water!!! Great job getting this done!! Badass swim ! Leah!!! 😊

      12 days ago Like1 person

  11. RUN
    great Brickie 1.5 mi 00:16 10:31 pace

    Quick brick run off the bike in my new shoes. Determined shoes need a little more breaking in before I wore them for 10 miles the next day.

  12. VELO
    good Wiiiiiiind 18.6 mi 01:27 12.9mph pace

    Rode around town in the crazy wind and ran some errands. Wiiiiiiiiind.

  13. VELO
    great Trainer time 11.29 mi 00:45 15.1mph pace

    After a day off yesterday, this felt pretty amazing. I'm feeling taper starting to do it's thing (just before I put in a lot of hours this weekend, muahaha). Started easy and then progr... read more

  14. VELO
    great BSS Ride 17.6 mi 01:20 13.2mph pace

    Riding bikes with 18 other people is fun.

  15. FIT
    great Work Weights 00:30

    Changed it up a little since we forgot to bring the bands...
    3x... 12 pushups, 90 sec plank progression, 10 kb (40) squats, 12 kb (40) deadlifts, 15 tricep pushups, 15 ball crunches, 12 ball stir-t... read more

  16. swim
    great Remembering How 2300 yd 00:45 34:26 pace

    Third time's a charm. I actually remember how to swim in the open water if I try. :) More of this before race day!

  17. RUN
    great Heat Acclimation Hour 5.27 mi 01:00 11:23 pace

    Happy Monday Runday. I skipped running in the beautiful perfect 50s this morning so I can get some heat acclimation in before the race - the weather has been everything from 90s to hail in recent ... read more

  18. VELO
    great Trainer slog 25 mi 02:15 11.1mph pace

    It was super stormy when we woke up so we figured it had to be the trainer instead of the bike adventure we had planned. By the end of this, it was sunny. So, I guess, instead of a bike adventure... read more

  19. RUN
    great Mock Tri - Run (some) 3 mi 00:33 10:58 pace

    Intended to run 6 - and I was going to take the first lap conservative and then push the second. We stopped at one loop because we were going to be late for a wedding - oops. Oh well. Good effort!

  20. VELO
    great Mock Tri - Biking 21.2 mi 01:11 17.9mph pace

    Felt super good to push it a little bit on the TT bike... it was super windy, even for Pflugerville!