21801 total / 2709 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 53 miles
  • 05:40 time
  • 3504 calories
  • 7 workouts
  • This Week time period


  1. swim
    great Wakey wakey 1100 m 00:26 38:02 pace

    All the pool toys today. 200m warm up, 100 each pull, kick, paddles, fins, other paddles, 100m easy, 2x50 fast/50 steady, 100m cooldown. Pool toys = longer in the pool for less meters but hopeful... read more

  2. FIT
    great Last Dozen for a while 00:30

    It's time to switch to something else next week, so last only-bodyweight strength set for a while. It's time to start pumping iron (or rubber as it may be, since I'm doing this stuf... read more

    • J J
      J J

      Going to try and pump more iron to!!! Let's go!!!! ::D

      2 days ago Like1 person

  3. VELO
    great Commute 24.8 mi 01:50 13.5mph pace

    Total newbie lowspeed topple over on the way to work (and yes, I'm just fine). Learn to bike, sheesh. Suuuuuper headwindy the whole way home, but made up for it with a quick stop at Oskar Bl... read more

    • J J
      J J

      Omg!!! Your such a newbie!!!! Fab 25 tho no matter what!!! Hey , your hitting new places in your new digs?! Rudy's and Oskar Blues!!! Cool?! Soundsss niceeee!!!

      2 days ago Like1 person

  4. RUN
    great Brick 2 mi 00:19 09:29 pace

    Little brick off the second bike. Getting faster... though admittedly, my heart rate was pegged at 173 and I was pretty much gasping for breath the whole time but hey, I can hold that effort for 2... read more

  5. VELO
    great Commute 24.4 mi 01:45 13.9mph pace

    Bikes! Fastest trip in at 44 minutes so far, and a more leisurely hour home.

  6. FIT
    great Dozen and 3/4 + stretch 00:30

    Ok, think I may be outgrowing the dozen and need to change this up because it's getting easier and I now have 10 mins to stretch whereas this used to take me the full 30. I'll have to de... read more

  7. swim
    great Monday Fish 1074 m 00:20 30:34 pace

    I've been having trouble getting motivated to swim so I figured first thing Monday would make it so I get it done. And I did - 200m warm up, 4x100 fast/100 steady, 200m cooldown. Fast paces ... read more

  8. VELO
    great Play 12.5 mi 01:08 11.0mph pace

    Pool hopping with Bike Austin. Super serious ride ;)

  9. VELO
    great "Work" 69 mi 04:51 14.2mph pace

    Rode out to Hutto (to a friends house) and back, with a quick Rudy's stop for sustenance near the end. Great ride.

    • J J
      J J

      Super miles Leah!!! ...w quickie at Rudy's!!! 🤣🤣🤣

      5 days ago Like1 person

  10. RUN
    great Brick run 1.5 mi 00:14:55 09:56 pace

    Ran 1.5 miles off this morning's bike commute. Hilly and hot and kind of miserable but my stride felt good so there's that.

    • J J
      J J

      Hilly n' hot!!! Yay!!! :) Nice brick work! Leah!!! :)

      9 days ago Like1 person

  11. VELO
    great Commute 24.65 mi 01:49 13.6mph pace

    The workday is always made better with a liberal dose of bikes before and after.

  12. VELO
    great Commute 24.55 mi 01:50 13.4mph pace

    Hi ho, hi ho, it's off to work and home I go...

  13. FIT
    great Dozen + some 00:30

    Dozen + some. And then stretching

  14. RUN
    great Sprints 0.5 mi 00:04:15 08:30 pace

    Did about 2 minute sprints in between rides. Trying something COMPLETELY different, attempting to forget my marathon shuffle bad form and run real short faster with good form. It's like the ... read more

  15. VELO
    great Pain Cave Debut! 5.74 mi 00:25 13.8mph pace

    First ride in the "pain cave", aka, the workout room we finally finished clearing and setting up last weekend. ;) ~10 mins warmup, two intervals between the trainer and treadmill, and th... read more

    • J J
      J J

      Great sesh hittin the Pain Cave!!! Leah!!! 😊

      11 days ago Like1 person

  16. FIT
    great Wow 00:15:00

    I was SO sore after yesterday's race. Just 15 mins of yoga today helped reset everything. Maybe I'll do more later (or something else) or maybe I'll just rest.

  17. RUN
    great Jack's Generic Run 3 mi 00:30 09:58 pace

    This is not great, but much improved over 6 weeks ago, so I'll take it. Had a great day with my teammates. Onto the next one, which I actually might find myself in decent shape for, perhaps?

    • J J
      J J

      Improvement is goood!!!! What's next?!? Leah!!!!

      12 days ago Like1 person

    • Leah R.
      Leah R.

      Next is end of next month. Same distance, different course, hopefully cooler weather and more fitness back by then! :)

      12 days ago Like

  18. VELO
    great Jack's Generic Bike 12.9 mi 00:43 18.1mph pace

    More traffic at the beginning of the bike (literally 20 people mounting their bikes at the same time). I spent about half the first half over the double yellow line due to crowding. Finally, the ... read more

    • J J
      J J

      Nice Strong bike leg! Leah!!! Loveee. your Tri reports!!!!

      12 days ago Like

  19. swim
    great Jack's Generic Swim 500 m 00:12:34 40:26 pace

    Not my finest swim. I got caught in a lot of traffic, especially at the end near the finish chute, I was literally stopped unless I wanted to swim over a bunch of people.

    • J J
      J J

      Sounds intense!!! Me thinks sometimes better to swim over peeps! ... then them swim over you!!! ...just sayin!!! Nice swim in mega traffic! Leah!!! Congrats!!!!

      12 days ago Like1 person