16797 total / 545 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

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  • 6 miles
  • 01:41 time
  • 399 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Eating my vegetables 00:40

    The original plan was to breeze through this and then go paddle in the lake but I didn't have *quite* enough time for both so a longer weights session it was. I've been calling doing wei... read more

  2. VELO
    great Hoodie 5.6 mi 00:31 10.8mph pace

    I was considering not riding my bike today and the whole way home got grumpy about NOT riding because it was too pretty. So out we went. Around the neighborhood, lots of stops to practice stuff, ... read more

    • J J
      J J

      Nice sunny hoodie ride! Leah!! :)

      2 days ago Like

  3. FIT
    great Heavy Things 00:30

    Lifting heavy things, some heavier than before.
    3x... 12 hamstrung curls (55 lbs), 15 leg presses (230 lbs), 15 calf presses (110 lbs), 12 deadlifts (50 lbs), 15 bench presses (17.5 lb dumbbells), ... read more

    • David S.
      David S.

      Strong work with heavy stuff & the moving of heavy stuff! Peace. Fooooooood..... Mmmmmmmmm

      4 days ago Like1 person

  4. VELO
    great Bikey bike 9.75 mi 00:38 15.4mph pace

    Apparently the bike is becoming my happy place and I'm ok with this. ~10 miles in the sunshine was absolute perfection. It got hot by the end and then we jumped in the lake. Four days in a r... read more

  5. RUN
    great Once around the lake 3 mi 00:36 11:50 pace

    Decided to do a reverse brick this morning - aka, it was already getting warm and I have no need to actually run off the bike anytime soon so... yeah. Joel and I had completely different ideas of ... read more

    • David S.
      David S.

      Great way to find your own rhythm out there Leah! You will get there - it is inevitable.

      7 days ago Like1 person

  6. FIT
    great Moar 00:30

    Hey, two weights sessions in a week at the gym, look at me go! :)
    3x12 hamstring curls (50 lbs), 3x15 leg presses (230 lbs), 3x 12 deadlifts (50 lbs), 3x15 bench presses (15 lb dumbbells), 3x10 ren... read more

  7. swim
    great Lake! 1500 m 00:33 35:05 pace

    Was going to paddle again but the BSS team has a lake swim meetup on the last Friday of each month so I decided to pretend to be a triathlete and test out my sleeveless wetsuit. Swam it all easy p... read more

  8. VELO
    great Bike Love? 10 mi 00:47 12.8mph pace

    I rode today in traffic after work and the RIGHT way to deal with unclipping, stopping, starting... it's really starting to click. And holy crap, I really really really enjoyed the heck out o... read more

    • David S.
      David S.

      I love running first, but I also enjoy a good bike ride. You are right, learning to clip and unclip w/o looking like a total goob, is an artform; one which I have yet to master as well. Still, strong work amongst all the vehicles - which is another art form which I have yet to master. Rock on Leah.

      9 days ago Like1 person

    • Leah R.
      Leah R.

      I've had clips since 2012. I have no excuse to still be a noob at it but at least I'm finally fixing it. :)

      8 days ago Like

  9. FIT
    great Super Quickie 00:15:00

    Super quickie weights workout. 3x... 12 hamstring curls - 50 lbs, 15 leg presses - 230 lbs, 15 calf presses - 90 lbs, 8 deadllift, clean and shoulder presses - 45 lbs.

  10. FIT
    great Paddles 1 mi 00:30 30:00 pace

    Two laps around the lake on the paddleboard. :) I love lake.

  11. RUN
    great First brick of the year run 1 mi 00:10:56 10:56 pace

    Ran simply because a) it's what you do after a ride at the lake and b) i wanted some pictures for my website header in my new kit. :) I have one pace right now and this is it and that's ... read more

    • J J
      J J

      Awesome brick work Leah!!! Let me see the new kit!!!! 😊😊😊

      13 days ago Like

  12. VELO
    great First brick of the year 10 mi 00:39 15.4mph pace

    Rode in the wind and the rain at Lake Pflug. So many triathletes out training and they even had Red White and Blue doing their own triathlon. Super fun ride out and back, though it's definit... read more

    • J J
      J J

      Wow!! Great vibe w all the triathletes training I bet!!! Nice 10 mi Leah!!!😊

      13 days ago Like

  13. VELO
    great Skills Drills 1.5 mi 00:10:00 9.0mph pace

    Took evilbike out and rode the blocks around my house unclipping the correct way at every stop sign. I think I get it now. Only took me 5 years of riding in clips lol.

  14. FIT
    great Actually yes 00:20

    I have been putting off starting up weights and almost just said "next week" but there's no time like the present, yeah? I didn't have a lot of time, so I did what I could to h... read more

    • J J
      J J

      Nice job getting back at it! Leah!!! Killer sesh!!

      15 days ago Like1 person

  15. VELO
    great Granger Lake 11.9 mi 00:46 15.5mph pace

    Rode evilbike outside for the first time in forever and the tuneup was definitely successful. Felt great! We rode over Granger Lake Damn in the rain and back to the campsite. Super fun times! H... read more

    • David S.
      David S.

      sounds sublime... Miss my sweet Texas springtime! Nice work on evil bike Leah!

      20 days ago Like1 person

    • J J
      J J

      Lovin this evil bike at the lake post!! 😊😊😊

      18 days ago Like1 person

  16. FIT
    great Sup! 1.11 mi 00:30 27:01 pace

    Ended up on the very unstable paddleboard that's a little harder to steer but I managed. Saw some baby turtles, and a gal who was doing yoga on hers. Brave with the chilly water. :) I love ... read more

    • J J
      J J

      LAKEEE!!! Can't wait!!!! So nice Leah!!! 🐒🐒😊

      18 days ago Like

  17. walk
    great A little too much 2.99 mi 01:07 22:24 pace

    Since it's the length of a run I'd log I'll log my walk :). We decided to try walking to a Chipotle 1.5 miles away for lunch. The google walking guide said 26 minutes but with cros... read more

    • Leah R.
      Leah R.

      And only too much because my hour break became an hour and 20 :) The walk was lovely.

      24 days ago Like1 person

    • David S.
      David S.

      This is the good stuff life is made of - good for the soul. Rock on Leah & stay strong.

      24 days ago Like1 person

  18. RUN
    great Austin 10/20 10 mi 01:52 11:11 pace

    Can't complain about my second run in a month. Ran with Joel and our friend Brian (for the first half, then he zoomed off for an insane last half) and enjoyed cruising along and rocking out t... read more

  19. swim
    great How do we do this again? 781 m 00:15:00 30:54 pace

    It's so offseason that the first time I got to the gym (at lunch), I didn't have my garmin (totally fine) and my swimsuit (kind of not optional). After trying to figure out how to craft ... read more

  20. RUN
    great Hey There 3.1 mi 00:36 11:36 pace

    I was kind of afraid that I would forget how to run. I was kind of afraid that my hip would hurt. I was kind of afraid that I would hate running after getting back to it. None of those things ha... read more

    • J J
      J J

      Hey Leah!!! Enjoy your 10 mi race this weekend!!! Good to see you!!! :)

      about 1 month ago Like1 person