18499 total / 2246 in 2016

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 15 miles
  • 01:33 time
  • 1217 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Race pace 2 mi 00:21 10:18 pace

    Perfectly race pace miles. Let's do this again on race day x 6 and a little bit more, m'kay?

  2. VELO
    great Not encouraging 9.1 mi 00:20 27.3mph pace

    Ignore the crazy trainer speed. When I went to grab my bike the back tire was flat again. Not what I want to see before the race. I just pumped it up again and got on the trainer because it was ... read more

  3. swim
    great Put me in coach 1269 m 00:22 27:54 pace

    Pretty sure this is one of my fastest swims to date (and even if it isn't, I'm choosing to believe it). I felt great during this and feel great after. Put me in coach, I'm ready to... read more

    • J J
      J J

      Congrats on your awesome swim!! Supergirl!!! 😊

      1 day ago Like1 person

  4. RUN
    great Almost Didn't 2.9 mi 00:30 10:20 pace

    Long day, I almost skipped it, but Joel kicked me out the door while he made dinner. Glad I went, I got to chase the sunset and that's one of my favorite things. If these legs show up on Sun... read more

  5. RUN
    great Race Pace 4 mi 00:42 10:30 pace

    I <3 the cooler weather. This race pace run was simply effortless. I don't expect it to be this nice on race day but it was a neat reprieve from running in the heat.

  6. VELO
    great Flat 6.72 mi 00:27 14.9mph pace

    Went out to do intervals on my TT bike for an hour and ended up in a construction zone... Death Star's tires are SO fragile, of COURSE I'd end up with a flat. I was low on time, so I jus... read more

  7. RUN
    great 5 with 3 5 mi 00:54 10:52 pace

    Today's run was 5 miles with 3 at race pace. Since it was a morning run, I chose to take my first 2 miles warmup/wakeup. It wasn't *effortless* to run race pace (the crazy humidity didn... read more

    • J J
      J J

      Awesome training run!! Leah!!! You Rock!!!! 😊

      8 days ago Like1 person

  8. swim
    great Two! 1220 m 00:22 29:01 pace

    Finally broke the cycle of missing my second swim of the week three weeks in a row, hooray! :) Shorty, with a little speed.
    100m warmup
    400m steady with heat on the first 25m of each 100.
    2x100m f... read more

  9. VELO
    great BSS Recovery Ride 17.6 mi 01:20 13.2mph pace

    Great ride last night with the BSS people. It's been a while since I've done this route (since we started doing pre-sunrise Thursday morning long runs, we couldn't get done this lat... read more

    • J J
      J J

      Great ride! Glad your feelin your mojo!! Leah!!! Rawrrr!!!!

      8 days ago Like1 person

  10. VELO
    great Endurance Cycle 29 mi 01:15 23.2mph pace

    Smashy smashy bike class tonight. Hills and hills and more hills.
    ~25 mins warmup with some mild hills and sprints
    5x3 minutes hill, 3 mins flat
    3x2 minutes hill (harder), 2 mins flat
    2x2 mins hil... read more

    • J J
      J J

      Great job!! Speed Demon!!! Way to own those hills!!!

      9 days ago Like1 person

  11. swim
    great Race Pace-ish OWS 2250 m 00:45 32:01 pace

    Finally got my butt to the lake, in my wetsuit, and did three laps at an effort over "paddling". The effort felt pretty nice, the pace isn't too bad, and it was fun to watch the sun... read more

  12. RUN
    great Fiiiiiinally 6 mi 01:01 10:09 pace

    I was NOT looking forward to this run, it was hot (not as hot as it has been, but feels like 88 and full sun isn't cool by any measure), but I got out there, the first half mile was creaky, an... read more

    • J J
      J J

      Love your easy 3 , race pace 3 training!!! Nicely done!!!

      12 days ago Like1 person

  13. VELO
    great Shoal Creek Loops 31.4 mi 01:54 16.5mph pace

    Took the Death Star out for some loops on Shoal Creek. I'll spare you the splits, but it's fun to see improvement - 5 of my loops were faster than my fastest loop a month ago, and I was ... read more

  14. RUN
    great Back from the dead 8 mi 01:30 11:15 pace

    Any day where I'm willing to crawl into bed at 7:30pm and fall alseep for almost 11 hours is one that makes sense to abandon workout plans and take off. That was yesterday. Woke up today fee... read more

  15. VELO
    great Trainer 21 mi 00:55 22.9mph pace

    Trainer session. 15 mins warmup, 5x4 mins on, 4 mins off, cooldown. Done and done. All parts seem to be working properly.

  16. swim
    great Dragging arse 1464 m 00:29 31:39 pace

    I spent a long time massaging the knot out of my knee last night, and it felt better today but not all the way better. So, instead of speedwork I just swam easy and kept my kick relaxed. Felt good.

  17. FIT
    great Outside! 00:30

    Had to run home at lunch, so I took the opportunity to do a strength set outside in the awesome weather. 3x... 10 pushups, 90 sec plank progression, 20 bicycles, 20 supermans, 12 one leg windshiel... read more

  18. VELO
    great Errands 5 mi 00:30 10.0mph pace

    Easy peasy cruiser bike to do errands and flush out the legs. Got my first flat on big red! Stupid giant nail!

  19. RUN
    great Race Pace Hilly Brick 6.2 mi 01:04 10:19 pace

    Got off the bike, and went out on a 10k run for the longest brick of this cycle. At first, I questioned my sanity. It was hot (feels like 92 at the end) and in full sun. It was really hilly (we ... read more

    • J J
      J J

      Beastly brick Leah!!! Kickass training cycle girl!!! #TaperTimeee!!!! 😊😊😊

      19 days ago Like1 person

  20. VELO
    great Austin 70.3 Course 55.3 mi 03:37 15.3mph pace

    Rode the Austin 70.3 Course with some of the BSS crew today. It was a beautiful start, around 61 degrees. Some of the things I had built up in my head as hard parts were not that hard. Some were... read more

    • J J
      J J

      Great training ride Leah!!! Nice effort after your 14 mile run to!! Love it!!!

      19 days ago Like1 person