17075 total / 822 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

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  • 13 miles
  • 02:32 time
  • 1304 calories
  • 4 workouts
  • This Week time period


  1. VELO
    great Commute 9.3 mi 00:45 12.4mph pace

    To work and back. On the way, it was super hot and humid. On the way back, it was rainy, windy, and threatening to storm really badly (though it never did). Even with the not perfect conditions,... read more

  2. RUN
    great A morning run... what? 3 mi 00:35 11:30 pace

    You know I'm officially training again when I'm actually up in the morning before work and running. It is not my favorite right now, but I figured out the trick is to get up and out befo... read more

  3. FIT
    great Noodles 00:50

    I upped lots of weights today and did different stuff. My arms feel like noodles. 5 mins rowing = 1000m for warmup (getting better). Then, 3x... 12 hamstring curls (65), 12 leg presses (270), 20 ... read more

    • David S.
      David S.

      Strong xtraining the noodles and skoodles today Leah. Good stuff - rock on and stay strong my friend in motion.

      1 day ago Like1 person

  4. swim
    great Full pool was full 1220 m 00:22 29:01 pace

    Got off to a rocky start today (including a garmin that was on the floor at home, not my bag), but once I got in and swimming, I felt fabulous.
    500m from warmup pace getting progressively faster
    ... read more

  5. VELO
    great This and that 6.7 mi 00:40 10.1mph pace

    To the store, to a friend's BBQ, then the next day to lunch and errands. Nice to be on two wheels all weekend and not in a car! :)

  6. VELO
    great Way back machine 15 mi 01:18 11.5mph pace

    I have very vivid memories about summer bike rides as a kid. I'd head out the door into the heat and go wherever. This morning, hopping on my bike to ride to work, I felt 10 again. We actua... read more

    • J J
      J J

      Leah Machine is Rising!!! Yay! Bikes!!!🚴🏼🚴🏼🚴🏼

      2 days ago Like1 person

  7. VELO
    great Beginner Ride 17.5 mi 01:27 12.1mph pace

    Joined up with the BSS crew for the beginner ride for the first time. First group ride since my epic fail in February, and I'm happy to report it was awesome. We rolled easy pace through a b... read more

    • J J
      J J

      Nice ride in the heat! Leah!!! Glad your clipping in ok!!! 😊

      6 days ago Like1 person

  8. FIT
    great Some stuff 00:10:00

    Some random pushups, squats, balance drills, and a 2 minute plank. Not much, but it all counts, right?

  9. RUN
    great Lake Pflugerville Run 3 mi 00:31 10:12 pace

    Here's where I really show I haven't been training. I have to run regularly to run well in triathlon and I haven't. It's not a problem, I know how to fix it, and it was intent... read more

    • J J
      J J

      I love your race post Leah!!! Super Congrats on your 1st Tri of the season!!! Love your fiery, game on attitude!! Very inspiring!!! 😊😊😊,... wait little bit more Sloth!?! haha!!!

      10 days ago Like1 person

    • David S.
      David S.

      Lol - nice work Leah... I kinda feeling the slothiness lately myself although the poison oak is not helping fuel any fires. Rock on and stay strong!

      9 days ago Like1 person

  10. VELO
    great Lake Pflugerville Tri - Bike 14 mi 00:45 18.7mph pace

    First race outing on the Cervelo. It was about 80% awesome and 20% weird/awkward/painful on the arms. I passed people left and right and got passed about 3 times the whole race. I had to come ou... read more

    • J J
      J J

      Way to hammer it out and finish the bike leg strong, Leah!!! Great job out there!!!

      10 days ago Like1 person

  11. swim
    great Lake Pflugerville Tri 500 m 00:11:28 36:54 pace

    I've been in #offseason mode for 3 months now. For some reason, I like to kick off the end of not training with a race, and here it is. I'm not diving back into 10+ hour weeks or anythi... read more

  12. VELO
    great Checkout 3 mi 00:15:00 12.0mph pace

    A few loops around the block and then some time on the trainer after adjusting my aero bar position to make sure everything was in place.

  13. RUN
    great Shakeout 0.5 mi 00:04:45 09:30 pace

    Once around the block to make sure I remembered how to run, and then a nice walk after (not tracked).

  14. swim
    great Itty bitty 850 m 00:16 29:20 pace

    Teeny swim with 3x50 fast in there, I think my best was 47 seconds, heh. I suppose I should swim a little more, and with the temps right about now, it's kind of all I want to do!

  15. FIT
    great Core focus 00:45

    5 mins of rowing for 900m, and then... 3x 6 pullups w/100 lbs, 12 dips with 100 lbs, 12 side pulls (35), 12 hamstring curl (65), 12 leg press (265), 20 calf press (130), 8 stir the pots on ball, 10... read more

  16. VELO
    great Weird and awkward 9 mi 00:30 18.0mph pace

    Half an hour on the trainer on the new bike just to get a feel for the position. I can do about 10 mins in aero before my arms get sore and I need a little break. Obviously I need to work on that... read more

    • David S.
      David S.

      Impressive test spin today Leah. Sometimes it takes a while for the body to adjust but once it does - vroom!

      15 days ago Like1 person

  17. VELO
    great Commute 9.7 mi 00:50 11.6mph pace

    A little grumpy today, which I would imagine have been a lot grumpy today if not for bikes before and after work, but I'm never going to complain about an uneventful commute. :)

  18. RUN
    great Brick 1 mi 00:09:54 09:54 pace

    Here's where the new bike is awesome - my legs felt super de duper fresh off the bike. It was hot, I was a little grumpy, but I was talking to Joel the whole time and I definitely had a few m... read more

  19. VELO
    great Death Star 5 mi 00:22 13.6mph pace

    Ok. Gonna need some adjustment time for this bike. For example, today, I found out that I've never been out of big ring and that's why I had so much trouble with the hills yesterday. D... read more

    • J J
      J J

      Loveee your bike name the Death Star!!! My GT is Rihanna! 😊

      15 days ago Like1 person

  20. FIT
    great Hmmm 00:45

    Last week I only got in one session (+ some pushups and squats one day, but let's call that about 1/4 of a normal strength session). I wanted to make sure I started the week with a session so... read more