Leah
Quick "lifting heavy things" sesh this morning (3x everything) while watching the news...
12 renegade rows each side 10 lbs
12 crunch w/weight 10 lbs
20 donkey kicks
15 press up, chest cu... read more
- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3562 total / 148 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
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Entries
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FIT
great Home Weights 00:30
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RUN
great Neighborhood Loop 4 mi 00:43 10:45 pace
Ran the first 5k slow and EZ with Joel and then ran the last .9 between 8:45-9:30 min/miles. Nice morning for a run!
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VELO
great L7,8,9,10 with sprint at the end 9.05 mi 00:30 18.1mph pace
Hills 7-10 (of ascending difficulty) and then a all out high cadence low resistance sprint at the end. I'm much better at hills...
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FIT
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RUN
great 5 Miles EZ 5.4 mi 00:55 10:11 pace
It was one of those great runs where I didn't want to stop, I could have run 5 more. Overcast, perfect temp of ~60, humid... loved it. Apparently what I was doing was working, or at least that's ... read more
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FIT
great Recovery Workout 1.75 mi 00:25 14:17 pace
The bad part about Sunday races is I'm not ready for Monday sprints. Mellow elliptical + crunchtime core workout.
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RUN
great 3M Half with Joel! 13.25 mi 02:27 11:05 pace
It was a great morning for a run with my Joel! :) I'm super happy to have run his first half with him, and we have another in 3 weeks!
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swim
great Half IM Swim 2000 yd 00:43 37:50 pace
Excited to get a longer swim in. This is about 100 yd less than the swim section of the half ironman (if I would have calculated properly, I would have done 5 more laps...). Breaststroke warmup, ... read more
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RUN
good Progressive 5k 3.1 mi 00:30 09:35 pace
First 2 miles I went comfortable, 1.1 I tried to haul arse a little more. New kicks make me feel (sorta) speedy though I don't think they're ready for primetime yet. This was also a test of my ge... read more
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FIT
great Pilates Class 00:50
This was a pretty fantastic way to wake up today. Definitely feel a little sore!
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#dailymission What's the best prize you ever won at a race (earned or by chance)? I won my age group at a 5k, and got a bottle of wine. Haven't drank it yet... maybe with the next time I podium? :)
2 people liked what Leah said -
VELO
great Hills L7,8,9,10 12.4 mi 00:40 18.6mph pace
10 mins each level (hills 7, 8, 9, 10). Working on getting my speed back. 19 mph, I'm coming for you...
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RUN
good Breaking In The New Kicks 3.6 mi 00:37 10:16 pace
Ran slow on brand new shoes, didn't want to hurt my feet, but threw in some speedy 0.1 mile strides in there.
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Oh yeah, and crunchtime after.
10 days ago • Like
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RUN
good 1 mi 00:14:00 14:00 pace
8 Miles on plan today but Joel's ankle started to hurt so we called it and walked home. Nothing you can do a week out from a race pushing through pain but injure yourself so it's the right call IMO.
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RUN
good Gorilla run 3 mi 00:31 10:20 pace
Ran with Joel, his best 5k pace ever... even more amazing because it was in a full Gorilla suit! Fun race!
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#dailymission What was your favorite race of 2011? I did a lot of them, but I'd have to say the Kerrville Sprint Tri in October. I actually trained really hard for 3 months and didn't race to foc... read more
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RUN
good Mill Miles 5 mi 00:50 10:00 pace
Wanted to get up in the morning and do this outside but my dream about it being my birthday and having a wedding themed karaoke party (?) and my warm bed won. Fairly uneventful. Need to work more... read more
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VELO
great Hills 7, 8, 9, 10 13.85 mi 00:45 18.5mph pace
Next week, the goal is at least 14 miles in 45. Go go power quads!
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RUN
good Sprints 3 mi 00:30 10:00 pace
My program said 10x400, Joel's said 4x800. I decided 400s sounded better and just did as many as I had time for before crunchtime class.
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RUN
great Magic 8 Ball Run 12.1 mi 02:22 11:44 pace
Magic 8 ball says: 13.1. When it comes down to it, I may or may not be physically ready to run a marathon, but I *know* I am not mentally ready. I made peace with it around mile 8. While I'm a l... read more
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I think you have made a good decision, but remember...you can always do a spring or fall marathon if training goes well. Plenty of time for marathons.
21 days ago • Like
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Yeah, the more I think about it, the better I feel. I don't just want to limp across the finish line, I really want to rock it. I'm not there yet. I will be there eventually though. When's your half? Looks like you've been really rocking your training...
20 days ago • Like
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Smart decision, I agree with you making a decision that you feel comfortable with. Like Staci said, there is plenty of time for a marathon. Nice long run today!
20 days ago • Like
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My half is on the 29th...I feel ready, but since it is my 1st...I am nervous. We'll see how it goes, but yeah...I've been running well for a few months. Feeling excited!
20 days ago • Like
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Loading people...
You go girl!
about 16 hours ago • Like