17662 total / 1409 in 2016

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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Leah logged 17662 miles.

Last workout 11 days ago. Help get them back on track!

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  1. VELO
    great Easy HTFU training 29.3 mi 01:30 19.5mph pace

    I need some major time in the saddle on my TT bike to get used to it, so this is 90 minutes of easy riding to that end. Watching the Olympics, of course. Had to continually talk myself into more ... read more

    • J J
      J J

      Great training ride Leah!!!

      9 days ago Like

  2. FIT
    great Normal Stuff 00:45

    1000m row to warm up and then... 3x... 12 kettlebell squats (20 lbs), 12 kettlebell throws (20), bench presses (55), deadlifts (75), oblique pulls (50), 10 stir the pots each way. I did one set of... read more

    • J J
      J J

      Great lift Leah!! Nice sets!! Love it all!!! :)

      9 days ago Like

  3. VELO
    great Evil laughter 31 mi 01:17 24.2mph pace

    Ho. ly. crud. I think our endurance cycle instructor must have been cackling evilly when he came up with this one. This. was. hard.
    20 mins warmup with some high cadence and sprints and hills
    5x ... read more

    • J J
      J J

      Nice speedy ride!!! Gross fueling w the 2 1/2yo gel!! Your so hardcore!!! Haha! ๐Ÿ˜๐Ÿ˜Š๐Ÿ˜Š

      9 days ago Like

  4. swim
    great Olymp-spiration? 1464 m 00:27 29:12 pace

    I have been feeling quite awkward in the water since I started swimming again. When I try to go fast, I feel like I'm fighting the water and expend a lot of effort for very little pace gains.... read more

  5. FIT
    great Home with bands 00:30

    Did a workout with our new set of resistance bands (and bodyweight). 3x... 12 ball pass crunches, 10 pushups, 12 single leg calf raises in arabesque(ish), 12 deadlifts w/70 lbs resistance, 12 squat... read more

  6. RUN
    great Seizing the opportunity. 4.4 mi 00:53 11:57 pace

    Today was rainy and a high of 79. I was actually cold walking around in jeans and a half sleeve hoodie. Heat acclimation, what? I had a run on the schedule and even if I didn't, I would hav... read more

  7. VELO
    great Just not like it used to be. 36.73 mi 01:35 23.2mph pace

    I used to be able to sit there and watch a movie and pedal happily. Maybe it's the new bike position, maybe it's the new love for outside cycling I have, but I wanted to do 3 hours total... read more

  8. VELO
    great Quickie TT 4.47 mi 00:19 14.2mph pace

    Quickie ride out to 2222 and back on my TT bike. Did the majority of the work inside though. It was hot as #$%^.

  9. FIT
    great Paddling 1.3 mi 00:26 20:00 pace

    I remember when I could swim faster than paddle. Now I can at least paddle walking speed!

  10. RUN
    great Back to it 3.23 mi 00:38 11:45 pace

    A few impromptu days off, one for race recovery and studying, one for taking my Personal Trainer exam (I passed with a 95%, wheee!), and one for staying up too late celebrating said exam passage. :... read more

  11. RUN
    great Jack's Generic Tri Run 3 mi 00:29 09:46 pace

    Getting better. I'm insanely frustrated in general that my run legs are coming back so slowly, but this was a small, dull glimmer of hope. After ripping my legs off on the bike, I could not ... read more

    • J J
      J J

      Fab job!! Leah!! Awesome Tri !! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

      16 days ago Like1 person

  12. VELO
    great Jack's Generic Tri Bike 13 mi 00:42 18.8mph pace

    I'm definitely still getting used to this bike, so it's a little awkward, but it rides like butter. Awkward butter? Anyway, I pushed the effort really hard on the first half of the cour... read more

  13. swim
    great Jack's Generic Tri Swim 500 m 00:10:59 35:21 pace

    I forgot to log this yesterday, I was kind of zonked. This is the fastest I've done a Pflugerville swim. Sadly, my garmin decided to not log it, but I got official time. Felt strong and smo... read more

  14. swim
    great Swim Challenge 3750 m 01:28 37:45 pace

    Ended up scheduling my longest swim since January and a race back to back. Oh well! I took it super duper slow, never out of breath, about 17.5 minutes per lap and just allowed myself to sing son... read more

  15. RUN
    great Town Lake Heater 3.5 mi 00:39 11:05 pace

    Had to hit packet pickup for Jack's Generic this weekend (still hasn't really kicked in I'm racing but *shrug*, I'll realize it once I'm there at least... heh) and slept in... read more

  16. VELO
    great BSS Recovery Ride 14.77 mi 01:07 13.2mph pace

    I'm just spent between work and the last few days. The first part of this recovery ride, I wasn't having it, just counting the miles until we were done. Then, after halfway through, my ... read more

  17. FIT
    great Heavy Routine 00:45

    1000m row and then... 3x... 10 kettlebell squats with 20s, 10 kettlebell swings with 20s, 10 bench presses at 55 lbs, 10 deadlifts at 75 lbs, 10 oblique rows at 50 lbs, 75 sec plank sequence (hold,... read more

  18. RUN
    great Brick at Monterrey Bay 4 mi 00:42 10:35 pace

    First quarter mile I was like... ugh... how is this going to happen? Then I got into watching shark tank on TV and spacing out and I decided to push the last mile closer to race effort - probably ... read more

  19. VELO
    great Endurance Cycle - Lots of lit... 35 mi 01:20 26.2mph pace

    Today has been like this: feel super draggy before workout and during the first part, and then pretty great. We warmed up for about 10 minutes, then did a lot of shorter intervals:
    20 on/40 off x ... read more