Nice easy morning workout. 30-ish mins DDR nonstop course and then 15-20:
-Lat rows
-Bicep curls
-Shoulder curls
-Tricep extensions
-Lat rows
-Chest flys
-Leg lifts
-Leg kicks
-Abductors
-Adductors
-Calf stretch
-Heel kicks
x2
- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Entries
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Leah did a fitness workout for 55 mins goodDDR and Resistance Band Workout – 00:55
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Leah ran 3 miles in 25 mins good 3 mi / 00:26 08:32 pace
Tried a nice speedy pace - here's hoping I can beat this pace Saturday and get an under 26 minute time! :)
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Leah did a cross training workout for 45 mins goodArc Trainer – 00:45
First day in a while getting up and going to the gym. It was actually kinda nice once I separated myself from the covers! Definitely nice knowing that when I'm off work, I can just go home and relax!
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Leah did a weights workout for 50 mins goodGym Circuits – 00:50
Ran 1 mile in 10 mins
3x12 shoulder presses
3x12 rows
3x12 shoulder pushes
3x12 lat raises
ran 1 mile in 9:30
3x12 captains chair v-ups
3x20 back extensions
3x20 sit up twists with weighted medicine ball
3x16 ab crunches on machine
ran 1 mile at 9:30
3... read more-
Wow! That's a lot of stuff! :)
4 days ago
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Leah ran 3 miles in 30 mins good 3 mi / 00:30 10:00 pace
Not sure how to put this together so I'll record the mileage seperately. Full workout to follow.
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Leah walked 1.75 miles great 1.75 mi
Since Joel's counting it I will too. Walked to and from the kite festival today, plus around a bit. Also, a decent arm workout keeping the kite up in the air for over an hour. Hey, they all don't have to be serious-face workouts, right?
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Leah did a cross training workout for 40 mins goodArc trainer – 00:40
Babying the hurty heel, did alright. Feel better today.
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Leah did a weights workout for 30 mins goodResistance Band Workout – 00:30
My heel is still thrashed so I stayed off it. Did the circuit my new resistance band (6 arm and leg workouts) + some ab work x2. Hope my feetsies feel good enough tomorrow for some cardio!
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Hope the heel feels better tomorrow!!!
8 days ago
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Leah ran 3.1 miles in 26 mins good 3.1 mi / 00:26 08:28 pace
All out-ish 5k. I was mentally exhausted after a long day, so I'm pretty proud of this even if it wasn't a PR. I'll set the goal for next weekend as under 26. My heel is aching after this and hasn't felt right all week, so I'm thinking it's time for... read more
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Leah did a cross training workout for 75 mins goodArc trainer and weights – 01:15
30 mins arc trainer, 45 mins arms + abs. Was just thinking "get through this as fast as possible so I can get home and play final fantasy, heh".
You can do it! :)
2 days agoMan that's speedy.
2 days agoyour pace is half my walking pace. thats crazy fast.
2 days ago