16578 total / 325 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

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  • 66 miles
  • 06:15 time
  • 4254 calories
  • 8 workouts
  • This Week time period


  1. VELO
    great Cheerleading attempt 6 mi 00:30 12.2mph pace

    Went out on the cruiser to try and cheer Joel on for his last bit of his run. I totally missed him until right at the end when he was walking and cooling down. Oh well! It was nice to be out on ... read more

  2. RUN
    great Tempo 5 mi 00:49 09:41 pace

    If I was allowed 5 miles of running only, I was going to make them count. My legs weren't cooperating the first mile (10:22) but I got it under control for the rest (9:34, 9:43, 9:44, 9:06). ... read more

  3. FIT
    great Hard Core 00:45

    This is going to hurt tomorrow. I did the Oiselle dozen, but did THREE sets of all the core exercises instead of one. So, 3x30 bicycles, 3x15 back bridge lifts each leg, 3x20 ab scissors (both up ... read more

  4. VELO
    great Not Running 28.61 mi 01:21 21.2mph pace

    Went to see the chiropractor on Thursday and the good news is that nothing serious is wrong. The bad news is my core has gotten weak over the last few months and that's probably what is causi... read more

  5. swim
    great Should have been a run 1610 m 00:31 30:29 pace

    Supposed to be a run, but something is still funky. Joel convinced me to swim instead of moping in my office and it was absolutely the right decision on a 80 degree afternoon. Went a little faste... read more

    • David S.
      David S.

      Should have been what the body says it should have been and it looks like it should have been a damn good swim. Rock on Leah and stay strong. PS - Don't worry - Be happy! Now you have that song stuck in your head don't you? Ha! :P

      3 days ago Like

  6. swim
    great Wakeup swim at lunch 1513 m 00:30 31:54 pace

    For some reason, I woke up in the middle of the night and had to spend some time reading before I could sleep. So, today, I was dragging butt. I went to go swim in the 70 degrees and sunshine at ... read more

    • David S.
      David S.

      Awesome work in the H20 today Leah. I get that kind of insomnia too - sucks. I don't want to talk weather right now - it freeze your balls/boobs off kind of cold here & windy. *ugh*

      4 days ago Like1 person

  7. RUN
    great The run that almost wasn't 5.5 mi 00:55 10:00 pace

    Something was making my hip a little cranky today, and I figured this would go one of two ways - I'd warm up and then just walk back, or I'd warm up and give it a go. After one easy mile... read more

  8. VELO
    great Spin + Family Guy 18.5 mi 00:55 20.2mph pace

    Steady spin watching Family Guy and dorking on my phone. I feel like I did something and that's the goal on cross training days. Run tomorrow!

    • David S.
      David S.

      Slayed it like it was a chocolate covered brownie! Rock on and stay strong Leah!

      6 days ago Like2 people

    • J J
      J J

      Was it the Epi of Stewie latched on, sucking on Peters nipple!?! My boys don't like that one!!! Haha! :P Sweet 18.5 Badass Leah!!!

      6 days ago Like2 people

    • David S.
      David S.

      JJ - you are one sick puppy! Love it!

      6 days ago Like2 people

    • J J
      J J

      Hey, that's Leah's show! :)

      6 days ago Like2 people

  9. VELO
    great No choice in the matter 6.33 mi 00:35 10.9mph pace

    I was going to do a trainer ride to spin out the crud from the long run, but its like... amazingly beautiful out. Joel convinced me to ride outside and we took our cruisers out for a bit this afte... read more

  10. RUN
    great Long Run 18 mi 03:24 11:20 pace

    Got er done. It was a tough one, lots of negotiations, but I found my way to the full 18 I planned for the day. Two gatorades, two gels, and I could have used a little more, but it was enough to ... read more

    • J J
      J J

      Very nice 18 miler!! Leah!!! 😊

      8 days ago Like1 person

    • David S.
      David S.

      Wow! I have to find some friends who aren't so frigging awesome! That is amazing work Leah! Damn, this is off the charts!

      7 days ago Like1 person

  11. RUN
    great Life affirming run and such 6 mi 01:00 10:00 pace

    It's no surprise that I've been a little frustrated with running lately. However, sometimes the haze clears and you have one that's just SO SO SO GOOD that it makes all the other on... read more

    • David S.
      David S.

      Whoop! Nice work out there today and a huge *high-five* for getting a great run in today. Color me jelly! :)

      10 days ago Like1 person

    • Ann H.
      Ann H.

      cross training plan FTW! this sounds promising! so glad you felt great today!

      10 days ago Like1 person

  12. VELO
    great Chopped 18.61 mi 00:53 21.1mph pace

    Yesterday, I took the day off - partly to rest my hip (it wasn't terrible but it was a little sore), partly because I was grumpy, and we went for a massage. Today, I felt better, and planned ... read more

  13. VELO
    great Spin 5 mi 00:15:00 20.0mph pace

    Quickie cooldown spin while watching TV. Good stuff!

  14. RUN
    great Testing 123 3.8 mi 00:42 11:03 pace

    Hip felt pretty awesome the last 2 days so it was time to test it out on a run. Allergies weren't so bad, it was in the 70s!!! after work so headlamper it was. At first my hip was feeling sk... read more

    • David S.
      David S.

      3 x 3 Nice... Nice run, Nice day/evening, Nice hip... Sounds like a grand slam to me. Rock on Leah.

      13 days ago Like1 person

  15. swim
    great Long Run Replacement 7125 m 02:34 34:47 pace

    This is what happens when you're training for a marathon and told not to run on your long run day but you can do whatever swimming you want. I had no business doing this because I'm luck... read more

  16. swim
    great Actual fishy! 1172 m 00:24 32:24 pace

    Easy peasy swim. My form has definitely degraded over the winter but I know that doesn't take too long to come back. Wanted to do a little more but I have a monster swim day planned tomorrow... read more

  17. VELO
    great 15 minutes 5.08 mi 00:15:00 20.3mph pace

    Quick morning low resistance spin. Breaking up this "can't run" pity party with lots of other stuff!

    • David S.
      David S.

      Break it up - nothing to see here... Move along folks! Move along. Oh wait - you already did. Nice work Leah.

      16 days ago Like1 person

  18. VELO
    great Still Benched 20 mi 00:55 21.8mph pace

    The hip is still cranky so I went to the chiropractor. She fixed me again and asked me to lay off running for another couple days. Easy bikes, as much as I want to swim, and lots of stretching. ... read more

    • David S.
      David S. Nice Job
      Nice Job:

      Patience in not a common trait amongst (yes I made up a word) endurance athletes - especially those who tend to take all 3 of the hardest ones and combine them into a single event. So "tri" to be patient and let the body heal. Rock on Leah and be Patient.

      16 days ago

  19. VELO
    great Fakey Downward Spiral 13.44 mi 00:35 23.0mph pace

    Another day or two off running so I broke out evilbike. Since this was actually my workout and not just extra I wanted to put some effort into it. 10 mins warmup, then 1x downward spiral* main se... read more

  20. Well, the chiropractor put me back into place and suggested I take a few days off running... so a 4 week streak it is. :) Enjoying my first day off since Dec 27th!