4x400m sprints @ 1:58 per, 400m recovery, 1 mile warmup and cooldown. 3 months ago this would have been a fairly challenging workout. Today, it's baby stuff. :)
- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 649 total logged
- Goal:
run my half on 2-14 under 2 hours, train for a fall marathon, break a 7 minute mile, break a 25 minute 5k.
Entries
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Leah ran 3.75 miles in 37 mins good 3.75 mi / 00:38 10:00 pace
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Leah ran 8 miles in 1 hour and 15 mins good 8 mi / 01:16 09:27 pace
Last "long" run before the race next weekend. Started out thinking I'd take this one easy but all of a sudden I decided pace mattered to me today so I went for it. Felt great on rested legs!
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Leah did a cross training workout for 60 mins goodArc trainer and weights – 01:00
Good moderate cardio and lifting heavy things session. At least this time I didn't get so sore I woke up in the middle of the night in pain!
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Leah ran 3 miles in 26 mins good 3 mi / 00:27 08:51 pace
3 mile tempo, then some abs and legs weights after. Hooray!
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Leah did a cross training workout for 60 mins goodRoller skating – 01:00
Blew off my gym weights/arc trainer workout planned and just went to adult skate night instead. My legs definitely feel like I did something!
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Leah ran 4.75 miles in 47 mins good 4.75 mi / 00:48 10:00 pace
4x800 @ 4:02, 400m recovery between, 1 mi warmup and cooldown. Was feeling a little weird today, but I had no problems getting through this at all. Yay!
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Leah ran 12 miles in 1 hour and 55 mins great 12 mi / 01:55 09:35 pace
I might moan about the cold, but I run SUPAHfast in it! I even beat my pace goal! Half marathon here I come!
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Leah ran 4 miles in 35 mins great 4 mi / 00:36 08:54 pace
After doing 6-8 mile tempos... this was actually pretty cake. Also did 30 mins on the arc trainer after.
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Leah ran 8 miles in 80 mins great 8 mi / 01:20 10:00 pace
5x1600m sprints @ 8:30 pace - conquered. Two words = cake POWAH!
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Leah ran 9 miles in 1 hour and 36 mins good 9 mi / 01:37 10:43 pace
I wasn't feeling 100% so I decided I would just do the miles super easy, which I did. I feel GREAT now and think this was just what I needed today. Next week, I have two SUPER tough runs on Monday and Saturday, so hopefully this will loosen my legs u... read more
OMG cake!!!
14 days ago