21203 total / 2092 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 19 miles
  • 01:10 time
  • 901 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great FTP test 19 mi 01:10 16.3mph pace

    We decided to name this the #$%&ing terrible power test (instead of functional threshold power). 20 mins warmup, 5 mins at zone 6 power (think gasping for breath like a fish out of water, dyin... read more

  2. VELO
    great Book delivery 7.6 mi 00:50 9.1mph pace

    Rolling around the neighborhood after cleaning out our bookshelf, delivering them to the little free libraries around the neighborhood. Strength workout + cycle workout = yay!

  3. VELO
    great 5 mi 00:30 10.0mph pace

    To the volunteer party to eat fried food and drink beer and back. I negated maybe six fried pickles with this ride but hey, it all counts, right?

  4. VELO
    great Mountain Bikessss! 8 mi 01:00 8.0mph pace

    Took yellowjacket (aptly named because of her color scheme and the fact that she stung the CRAP out of my ankle with her pedal even before I rode the bike :P) out with some coworkers to some awesom... read more

  5. RUN
    great Lake Pf Run 2.8 mi 00:33 11:38 pace

    Here's where offseason really got me. This is a personal worst on the run BY FAR. However, there was zero I could do about it. My heart rate was where it should be, my effort level was wher... read more

    • J J
      J J

      Still nice run off the bike!! Leah!!! Not your worst!!!! :)

      1 day ago Like1 person

  6. VELO
    great Lake Pf Bike 12.9 mi 00:44 17.5mph pace

    This was okay, but not great. Had to make a u-turn after going off course since it wasn't marked, and HOLY HELL THE WIND on the majority of the course. 3rd place AG.

  7. swim
    great Lake Pf Tri 557 yd 00:11:41 36:55 pace

    Smooth feeling swim, but my sighting was crap - I ended up in the middle of the lake and had to backtrack. :P 6th age group on the swim. Swim is honestly suffering the LEAST of all from my offseas... read more

  8. swim
    great Pre-race swim 540 yd 00:12:49 41:46 pace

    Easy peasy swim into a TON of chop.

  9. RUN
    great Double Brick Run 2 mi 00:20 10:11 pace

    Did a quick shoe change after each bike and hopped on the treadmill for a mile. The first was conservative at 10:30, and I pushed the second one a tiny bit at 9:52. My heart wasn't leaping o... read more

    • J J
      J J

      Good luck on the kitty litter this weekend! I'll ck you!!! Great job unleashing the double brick!!! Leah!!! 😊

      11 days ago Like1 person

  10. VELO
    great Double Brick 8.8 mi 00:20 26.4mph pace

    Ignore the speed, it's the spin bikes at the gym so it's completely arbitrary. Did two ten minute segments at what felt like a little under race effort. Held 156W power the first one, 1... read more

  11. VELO
    great Commute one way 7.6 mi 00:40 11.4mph pace

    To the dentist and then the long way to work because I had time and it was nice out. Then, instead of riding home I put my bike in the Xterra and took it home because it's hot as naughty bits... read more

    • J J
      J J

      Yay!! Bikes! Good fer you, taking the long way to work!! I love that it's Hott as naughty bits in Texas!! 😂😂😂 Have a great Jump Day! Iron Grrl!!! 🏊‍♀️🚴🏻‍♀️🏃‍♀️😊

      13 days ago Like

  12. RUN
    great Monday Runday 3.1 mi 00:37 11:54 pace

    Further and faster than last Monday. And it was sooooo hot. That's all you can ask, right?

    • J J
      J J

      It's always hot in Texas!! Haha!! Nice 3.1! #SuperLeah!!! :)

      15 days ago Like1 person

    • Leah R.
      Leah R.

      It really is. I did some runs in February where I had to recover in the shade. ;) But June - Aug is the hottest of the hot!!!

      15 days ago Like1 person

  13. swim
    great Summer. 976 m 00:19 31:47 pace

    This is the best thing right now because it's super hot. At some point I'll need to go faster when I'm not burping up brunch but <3 swimming.

  14. RUN
    great Brick Run 2 mi 00:22 11:09 pace

    This is really it right now. Need my aerobic base to come back a little bit and then we can work on faster.

  15. VELO
    great Trainer brick 7.5 mi 00:30 15.0mph pace

    Was hoping to go play at the lake, but I slept poorly so I slept in and I just had time to do a quickie trainer brick. I forgot how annoyingly DIFFICULT my trainer is (in a good way) so there will... read more

  16. VELO
    great BSS 17.2 mi 01:20 12.9mph pace

    Bikes with BSS. Good times. It's getting hot, but hopefully soon the heat acclimation will kick in. Please?

  17. VELO
    great Circuit of the Americas Ride ... 21.1 mi 01:26 14.7mph pace

    Two days in a row! Bikes around a race track! Hills! Heat! TT bike out of retirement! So out of shape but still so fun.

  18. RUN
    great Emerging 2.68 mi 00:33 12:13 pace

    I haven't run in so long I wondered if I'd forget how. I didn't run fast or far and it was pretty warm already at 8:30 am but by the end I felt great. Maybe next time I can shoot f... read more