Site:
http://www.adjustedreality.com/blog
Miles:
18887 total / 2634 in 2016
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 4 miles
  • 01:04 time
  • 648 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Luncher 4 mi 00:44 11:00 pace

    No garmin, just ran and let Joel be grumpy about things and get it out and feel better after. Best weather. Best.

    • J J
      J J

      And if you run w your music,. you can't hear grumpy Joel! :) Nice runch! Leah!!!

      3 days ago Like1 person

  2. FIT
    great Lazy weights 00:20

    Something is better than nothing, so I did lazy weights... I made myself do stuff at home and didn't let myself change into pajamas until I did a total of 50 pushups, 5 minutes of planks, 100 ... read more

  3. RUN
    great Best. 3.15 mi 00:35 11:01 pace

    50 and drizzly is my FAVORITE running weather, so I couldn't resist. Even after 100 miles yesterday of cycling I had to cut myself off after 5k, I would have just kept running. No complaints... read more

    • J J
      J J

      Love it that 50* and rainy in your fav running weather and that you thanked your body!! Rock on Leah!!! :)

      5 days ago Like1 person

  4. VELO
    great Indoor century 100 mi 04:45 21.1mph pace

    The goal was to finally do 100 miles outside, but we woke up and it was low 50s and fairly rainy. I still wanted to do it, but ~6 hours in the wind and the rain sounded like a recipe to get sick a... read more

    • J J
      J J

      Amazing 100 miler! Leah!! Very motivating training my friend!!! Enjoy your vacay!!! :D

      5 days ago Like1 person

  5. VELO
    great Commute + Lights 12 mi 01:20 9.0mph pace

    Home to dentist appt to work, and then home with a detour to look at lights. :)

  6. swim
    great Absent fish. 1561 m 00:30 30:55 pace

    First swim in a month. It has been lovely running and biking weather and getting to the pool is such *effort* compared to just heading out the door on foot or wheels. But... I always forget how a... read more

  7. VELO
    great Meandering 13 mi 01:30 8.7mph pace

    First 30 mins running errands, last 1 hour was looking at Christmas lights in the hood. Kind of awesome that I accidentally got in a really chill 90 minute recovery ride after a four hour bike rid... read more

  8. VELO
    great Granger Lake 59 mi 04:10 14.2mph pace

    Rode bikes with Joel and Matt in the Granger Lake area. I found out that 50-ish degrees is a fine bike temp as long as you're prepared with layers (which I was). It was a super pleasant ride... read more

  9. RUN
    great Apparently my breakfast wante... 5 mi 01:04 12:48 pace

    So, my first thought was... it's been a while, I'll try to race this 5 miles all out and see what I can do. The first mile is a huge hill and I bombed up it. Once I took the turn around... read more

  10. VELO
    great To the trot and back 17 mi 01:15 13.6mph pace

    Probably took less time than driving and sitting in traffic and parking. Win!

  11. RUN
    great Thankful for lunch runs 4.27 mi 00:45 10:35 pace

    It may have been 70s and super humid and sticky, but I'm happy I'm able to run over lunch again. Trying to make sure I do some waddling to balance out the gobbling this week. :)

  12. VELO
    great Errands 5 mi 00:30 10.0mph pace

    Ran to a store to pick up a present Friday, and the grocery store to get some things i forgot on Sunday. This year I wanted to make it a priority to run shorter errands on my own pedal or foot pow... read more

  13. RUN
    great Double digis 10 mi 01:50 11:00 pace

    I have been insanely busy and bad at logging stuff. Just wanted to record that I ran double digits and it felt relatively... nice? Short? Fun? Yay fall running.

  14. RUN
    great Morning 4+ 4.4 mi 00:48 10:47 pace

    Easy 3 with Joel this morning and then we decided to burn it down at the end with some 8:30-9:30/mile pace. Will be interested to see what my legs have in them at the turkey trot next week! :)

  15. VELO
    great Commute 10.6 mi 00:51 12.5mph pace

    To work, to get passport photos, home. Yay bikes!

  16. RUN
    great Shorty 2.84 mi 00:33 11:37 pace

    Quickie and lovely morning run. Stopped because I had to go to work otherwise there would be more miles. And soon, there shall be!

  17. FIT
    great Dozen 00:20

    Started off WAYYYYY too ambitiously last week and was unreasonably sore. Oddly enough, if you don't do weights for a month, you can't just pick up where you left off. Who knew? Today, ... read more

    • J J
      J J

      Keep it going Leah!!! Nice strength sesh!!!! You go girl!!! 💪🏻💪🏻💪🏻😊

      24 days ago Like1 person

  18. VELO
    great Commute 9.6 mi 00:47 12.3mph pace

    Back and forth to work today. Mondays are at least 64.75% improved when you ride your bike. True story.