13128 total / 3655 in 2014

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

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  • 20 miles
  • 04:03 time
  • 3135 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Luncher 5.5 mi 00:55 10:00 pace

    More beautiful running weather - 60, foggy, cloudy, and a little damp. Ran the first lap with Jonn from our lunch run club and it was quite nice to have company to talk to instead of just Christma... read more

    • Ann H.
      Ann H.

      60s and damp is great running weather, agreed! strong pace, but pace schmace! just glad you're enjoying this!

      about 16 hours ago Like1 person

    • Leah R.
      Leah R.

      Yep, pace schmace indeed. December is for enjoying runs! :)

      about 16 hours ago Like

    • Staci M.
      Staci M.

      Well whatever (about pace)...the run was enjoyable...that's very important!

      about 7 hours ago Like

  2. RUN
    great Motivation Reserves 4.35 mi 00:45 10:20 pace

    I keep having this problem where it's hard to get out for runs. It's not that I don't want to run, really, it's the whole waking up in the morning thing. Once I get out runnin... read more

  3. FIT
    great Lighter Stuff 00:30

    My arms are still in pain from SATURDAY so I just focused on core.
    45 sec plank
    60 sec plank
    3x15 bicycles
    3x10 alternating leg lift
    3x10 alternating side leg lifts
    3x10 squat and press with 10 lb ... read more

  4. RUN
    great Monterrey Bay Treadmill 6 mi 01:03 10:32 pace

    I planned to do this in the AM and then my phone lied to me and said it was feels like 32 (it was much warmer) and my allergies have been acting up so after a lot of deliberation I decided I was go... read more

  5. RUN
    great Luncher 4.6 mi 00:50 10:52 pace

    Wasn't sure about how this would shake out since I was supposed to be in meeting hell today, but we had a cancellation so I was able to get out and get some sunshine. Dec 15th - in a tank and... read more

  6. swim
    great Noodling 1366 m 00:33 38:52 pace

    I didn't really think through the reprocussions of major arm work before swimming but I did take a few extra minutes in the locker room before I changed. My arms felt like noodles. Once I go... read more

  7. FIT
    great Weights and Stretch 00:45

    Our gym has this great big weights floor that I've not played with much yet. Super dead on a Saturday afternoon so I decided to throw around some free weights for arms at least. 3 sets of eve... read more

  8. RUN
    great 8 was enough 8.2 mi 01:28 10:43 pace

    A long run to me is 10+. Just how it is. However, 13 days out from a marathon, 8 was totally enough. Went out into the mid-50s and cloudy perfection and just meandered the neighborhood without m... read more

  9. swim
    great Fish Friday 1025 m 00:21 32:58 pace

    I think I prefer swimming when it's 90 and sunny, but 65 and grey isn't so bad either, now that I've perfected my roll off the side of the pool into my lane. Got a lot going on betw... read more

    • David S.
      David S. Great Performance
      Great Performance:

      Indeed it is... Nice cold blooded mermaid work Leah.

      7 days ago

  10. RUN
    great Foggy 3 mi 00:33 11:00 pace

    Slacked the last two days (which is fine) and prioritized things like sleep, setting up Christmas, getting the house in order, eating dinner at a normal time, more sleep, etc. But, this morning I ... read more

  11. RUN
    great Luncher 4 mi 00:44 11:00 pace

    First run back since marathon (8 days no running). I intended to do this in the AM, but saw a temp of 38 and decided to postpone until lunch. No garmin, no music, no heart rate monitor, just a go... read more

  12. swim
    great Eeking back to "worth it" 1220 m 00:25 32:58 pace

    In my normal world, less than ~30 mins or about a mile is not worth getting my hair wet. However, I've been breaking my rule for the last few weeks with some shorter swims. I'm pretty s... read more

    • David S.
      David S.

      Nice "worth it" swim in 50 degree weather Leah! You are braver/stronger than yours truly! Wowzers!

      10 days ago Like1 person

    • Ann H.
      Ann H.

      I can totally imagine alllll of this, including the thought "intervals?" Haha. 25 minutes is 25 minutes. When you get to swim outside with a friend I say it's worth it.

      10 days ago Like1 person

  13. FIT
    great At the gym 00:45

    I so didn't have any plan for this one so I just ended up wandering and trying to hit a bunch of muscle groups. 3 sets of 12...
    High rows - 40 lbs each arm, shoulder presses at the 12 setting ... read more

  14. swim
    great Night swimming 1074 m 00:23 33:42 pace

    Love swimming in the dark in the pool. :) Felt like I could swim forever which is pretty amazing 6 days out from a marathon. Zoned out, thinking about the plan for this month sportswise. Spoiler: ... read more

  15. swim
    great Dive 01:30

    Scuba diving in Nassau. Sand shoot wall and James Bond wreck.

  16. FIT
    great Kayak 1.75 mi 01:00 34:17 pace

    Kayaked a mangrove marsh in Freeport, Bahamas.

  17. swim
    great Snorkel 02:00

    Blue hole and paradise cove in Freeport, Bahamas.

    • David S.
      David S.

      I read blue as another word that starts with "B" and ends with hole! Lol... Very nice Leah. Enjoy the crystal clear waters and the Sunshine and the tropical drinks.

      12 days ago Like1 person

  18. RUN
    great Space Coast Marathon 26.2 mi 05:01 11:29 pace

    I'm reluctant to put proverbial words to paper on this one because I'm really still not sure how I feel about this race and where I go from here. But it's time. So here we go.

    T... read more

    • David S.
      David S. Great Performance
      Great Performance:

      You rocked it! Huge Congrats Leah! You did Awesome!!!!

      12 days ago

  19. RUN
    great Last Austin Run 5 mi 00:53 10:30 pace

    Happy turkey day! I skipped the official trot and did my own thing. Good marathon pace miles. Now, since I finished my waddling, it's time to gobble! :) hr avg 152

  20. swim
    great Who's the fish? 976 m 00:21 33:48 pace

    Another swim! This time it was 65 degrees and sunny so that was nice. Still cold to get in the water and get going but then....ahhhh. I definitely feel clunkier in the water than I was 2 months ... read more

    • David S.
      David S.

      DAYYAM! You swam in open water this AM? You are a certified BAD ASS Leah. I couldn't stick my hands in the pool for very long b/c the cold water was killing me. Dang!

      23 days ago Like1 person

    • Leah R.
      Leah R.

      At lunch, so technically PM. The pool is heated but it's not super warm. I'll take some of the bad ass points. :)

      23 days ago Like