14679 total / 1400 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

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  • 6 miles
  • 01:34 time
  • 967 calories
  • 3 workouts
  • This Week time period


  1. swim
    great 1,2,3 1318 m 00:25 29:59 pace

    Chlorine for lunch. Sunny and warm, it was a perfect day for it.
    Joel actually picked our sets:
    100 slow (warmup) (1:43/1:43 pace) <- I can't go slow at first in a cold pool.
    100 fast (1:3... read more

    • Staci M.
      Staci M.

      Definitely a good lunch!

      about 15 hours ago Like

    • J J
      J J Nice Job
      Nice Job:

      Great swim training Leah!

      about 13 hours ago

  2. FIT
    great Lil Bit 00:20

    I have been slacking on the strength and stretching stuff. Did a little bit today.
    2x (w/15 lb weight)
    10 renegade rows, 10 tricep dips, 7 bicep curls, 10 shoulder presses, 10 modified bench, 15 ... read more

  3. RUN
    great Monetery Bay 4.9 mi 00:49 10:00 pace

    Well, it's finally hot enough that I took this one inside instead of braving the hot and sunny. I'll get outside later this week. It's ok to treadmill once in a while.

    I ran at ... read more

  4. swim
    great Lake Travis Scuba 01:30

    Got to blow bubbles today in Lake Travis. With all the rain lately, the lake is significantly deeper so it was a crapshoot what depth everything was at and what the visibility would be like but th... read more

  5. VELO
    great Trainer + ITU Men's Australia 19.47 mi 00:45 26.0mph pace

    Was going to run but I seem to have bruised the ball of my foot yesterday walking down the rocky hill to get to the lake, so I'll give it a little time to recoup. My body has made it pretty c... read more

    • J J
      J J

      Nice job on the trainer! :)

      6 days ago Like2 people

    • David S.
      David S.

      You have been slaying it of late Leah! Give the bod a little time to recoup and you will be slaying giants again before you know it.

      6 days ago Like1 person

  6. FIT
    great Sup! 0.85 mi 00:24 28:14 pace

    Took a few circles around the lake. Kind of mosquito-y but still so fun. Great time at the Quarry. :)

  7. swim
    great One Lap 750 m 00:16 34:19 pace

    One lap after paddleboarding, kept it super easy. Buoys were kind of messed up from Monday's storm but we were almost right on the distance. Cool. After the loop, we played around a bit and... read more

  8. RUN
    great Warmup 1 mi 00:10:30 10:30 pace

    Warming up. More than normal because no swim. They all count. :)

  9. RUN
    great Cap Tex Tri Run 6.2 mi 01:03 10:12 pace

    Smoking the bike + a very very very very humid day and I was just dying on this run. I knew I wasn't going to hit my paces so I just tried to push as much as I could without redlining and/or ... read more

    • Ann H.
      Ann H.

      What a great day. You left it all out there and suffered sufficiently. Sometimes I really feel like you just have to GO for it on the bike and hold it together on the run. That's exactly what you did. Congrats! Annnnd pizza!

      9 days ago Like1 person

    • Show 2 more comments...
    • J J
      J J

      Great job racing Leah! You kickass! Girl! Big smiles on your effort! :D

      7 days ago Like1 person

    • David S.
      David S. You're an Inspiration
      You're an Inspiration:

      Congrats on a job well Done Leah! Impressive performance.

      5 days ago

  10. VELO
    great Cap Tex Tri 25 mi 01:17 19.6mph pace

    So, my race ended up being a duathlon due to the flooding. I was a little bummed because the swim is usually my best leg, but after looking at the condition of Lady Bird Lake, it was totally justi... read more

    • Ann H.
      Ann H.

      Damn!!! Super strong bike leg here! This is awesome. You sure have been putting in the work and boom!

      9 days ago Like1 person

    • Kimra M.
      Kimra M.


      9 days ago Like1 person

    • J J
      J J Great Performance
      Great Performance:

      Of coarse your swim is the best! :) Awesome bike leg here, Leah! Great job on your training for this to!

      7 days ago

  11. VELO
    alright Trainer Shakeout 8.37 mi 00:20 25.1mph pace

    Took the last 2 days off (one intentional, one not) and I'm feeling amazingly low energy and drained today. Not happy about that. Legs felt decent but I feel like I want to go back to sleep ... read more

  12. swim
    great Perfect day for running 1269 m 00:23 29:44 pace

    Perfect day for running (60s, overcast, windy but not too windy) so of course I swam at lunch. If it wasn't race week, I'd be running ALL THE MILES.
    300m warmup (5:24/1:47 pace)
    50m fast... read more

  13. RUN
    great Cooldown 0.65 mi 00:06:47 10:26 pace

    Itty bitty cooldown to bring me to 4 running miles today.

  14. RUN
    great Double Brick - Run 3.36 mi 00:31 09:18 pace

    I had left the intent of these intervals sorta vague in my plan, and I wasn't feeling super ROAR this morning, so I decided on race pace intervals (7/8 out of 10) vs fast as I can intervals (9... read more

  15. VELO
    great Double Brick 15.31 mi 00:30 30.6mph pace

    Total cheater pace. It's probably time next time to fix this up because even at max gearing, this is really low wattage.
    Bike 1: 15 mins - 7.55 miles, 111 HR, 100 watts, 98 cadence
    Bike 2: 15... read more

  16. VELO
    great Pain Cave - This and That 37 mi 01:25 26.1mph pace

    Today was a mix of long and short intervals and it was a mix of ok and awful but I got through it and it was a good day on the spin bike.
    ~15 mins warmup with some max cadence intervals
    5 mins at t... read more

  17. RUN
    great Treadmill with stuff 4.25 mi 00:46 10:49 pace

    88 and super humid after work, so I FINALLY broke down and ran inside on the treadmill. It mayyyyy finally be getting too hot to run outside after work. Maybe. Not willing to admit defeat yet.

    ... read more

  18. swim
    great Lake Pf Shorty 1000 m 00:20 32:35 pace

    Easy open water swim in Lake Pflugerville after kayaking - which meant my arms were kind of toast, but it was pretty pleasant otherwise. Little bit of chop, little bit of avoiding little boats, bu... read more

    • J J
      J J

      Leah! Race next weekend?!? #GoGoLeah! ;) Love this swim !

      16 days ago Like1 person

    • Leah R.
      Leah R.

      Yep, I race an olympic distance tri on Memorial Day. :)

      16 days ago Like

  19. FIT
    great Lake Pflugerville 1.2 mi 00:40 33:20 pace

    I'm a little short on run miles this week, but I decided to play at the lake instead. As it gets to be this time of year, it gets harder and harder to resist. Oh well. It was super nice to ... read more

  20. VELO
    great Cooldown 3.65 mi 00:10:00 21.9mph pace

    Just a little more pedaling to cool down drinking coconut water. It all counts, right?