24745 total / 1967 in 2018

2018: Olympic Nationals Qualification (DONE!), sub 6:30 at Cozumel 70.3 on Sept 30th and/or Waco 70.3 on Oct 28.

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Leah logged 24745 miles.

Last workout 27 days ago. Help get them back on track!

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  1. RUN
    great Easy peasy 5.7 mi 01:00 10:31 pace

    Nice easy race pace hour. Was supposed to be 8 but waking up was hard.

  2. VELO
    great Moar race power 8.7 mi 00:30 17.4mph pace

    More miles approaching 140-150W.

  3. swim
    great Did not want 1000 m 00:19 30:50 pace

    Didn't want to swim cause it was cold and yucky and I had a long day at work but it was one of my best in a while, so I'm glad I did it.

  4. VELO
    great Race power 10 mi 00:35 17.1mph pace

    This week is about holding race paces and getting comfortable. Warmup for 10 minutes and then progression to race power AVERAGE by the end (I made 145W, and I'm going to guess that's abo... read more

  5. FIT
    great Elliptical, kettlebells, stretch 01:05

    Good gym session... :)

  6. RUN
    great 2 hours race pace 11.43 mi 02:00 10:29 pace

    Lets see if I can do this next weekend off the bike :)

  7. VELO
    great Race Power Brick 17.17 mi 01:00 17.2mph pace

    Power was dropping out so I think this was above race power. :P

  8. VELO
    great BSS Ride 18 mi 01:21 13.3mph pace

    Bieks with friends!!!

  9. FIT
    great Back to it 00:40

    Back to the grind. I'm working on a race blog, I'll post that when I'm done but the short version was: annoying but also kind of awesome in parts swim, very angry start to the bike ... read more

  10. RUN
  11. VELO
  12. swim