12575 total / 3101 in 2014

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

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  • 55 miles
  • 03:12 time
  • 2441 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Treadmill Hills 3 mi 00:32 10:43 pace

    Walked a little to make sure everything was ok, and it was, so I decided to do a little hill work. I needed something to concentrate on besides America's Got Talent.
    .0 to .10 of each mile - ... read more

  2. VELO
    great Endurance Cycle Class 32.7 mi 01:20 24.5mph pace

    It was kinda weird going into this class fresh (no workout this morning). Wheee taper! Today was interval day!
    Some warmup (about 15 mins)
    10x10 second all out efforts, cadence 110-120, 20 seco... read more

  3. VELO
    great End of ITU Men's World Champs 18.65 mi 00:50 22.4mph pace

    Goal was some work, but not killing myself. Came up with a set and did it while watching the end of the Men's ITU world champs. Woooow.... good stuff!

    Set was:
    5 mins warmup
    2 mins high ca... read more

  4. swim
    great Pool - 3x300s 1464 m 00:30 32:25 pace

    I've finally picked out my favorite lane at the pool - it's the one that gets the most sun (and it freed up just as I was getting in - win!). Today, I got the first little bite size nibb... read more

  5. RUN
    great Brickie 4 mi 00:41 10:14 pace

    Since we quit the bike a little early, we ran an extra mile. Not quite the whole difference we wanted to make up, but close enough.

    It may have been the awesome weather, but my legs felt so... am... read more

  6. VELO
    great Headwind Both Ways 35.27 mi 02:20 15.1mph pace

    Woke up this morning and it was super grey, overcast, drizzly, and... um low 60s. WHAT? I have no idea how to handle feeling cold. Summer in Texas is hot, or hotter. We waited until mid-morning... read more

  7. swim
    great Smoking Something 1375 m 00:31 35:41 pace

    When I looked at the original plan for this lunch swim I laughed out loud. I must have been out of my mind planning a tough swim 3 hours after a race pace brick. Scratched that out and wrote in &... read more

  8. RUN
    great Power Hour 5.75 mi 01:00 10:26 pace

    I had two goals this run:
    1. Eat a gel. It's really hard for me to do solids on the run, and I've discovered that I make major excuses with chews (they're hard to get out of the pac... read more

    • Ann H.
      Ann H.

      Haha the gel drama is hilarious. I'll call this experiment a total success.

      6 days ago Like1 person

    • Leah R.
      Leah R.

      I know, right? Believe me, it's just about the ONLY time I have issues eating something... sigh.. :)

      6 days ago Like

    • Brittany

      Gels have caffeine in them?? I had no idea ... but then again I'm pretty much exclusively a short-distance runner.

      3 days ago Like1 person

    • Leah R.
      Leah R.

      Some of them do - was trying to make sure my stomach can tolerate it!

      3 days ago Like

  9. VELO
    great Not Smashy Smashy 16.65 mi 00:46 21.7mph pace

    Coach (me) definitely felt the pressure of this being the last week before taper and loaded us up with a lot of smashy smashy. I did this knowing every day was going to be a process of checking in... read more

  10. RUN
    great Dark and Easy 2 mi 00:23 11:20 pace

    Easy running near the lake, found a good 1 mile loop and enjoyed running after sunset. Finally flush(ish) on miles for the week after missing Tuesday morning's easy hour. Sleep and time to d... read more

  11. swim
    great Slow 2 Fast 1 2250 m 00:53 37:53 pace

    Lake swimming. Goal was to do lap 1 and 2 easy, and lap 3 faster. I finished lap 1 and 2 in 17:45, and then tried to bust my butt. The result... 17:30. I can either take it as a) it's not ... read more

  12. RUN
    great Kinda Not A Brick 3 mi 00:33 11:05 pace

    Supposed to do an easy hour this morning but that fell apart when I couldn't fall asleep and slept through my alarm. I didn't intend this to be a brick, so I took a 10 minute break in be... read more

    • Staci M.
      Staci M.

      Good 3! I don't know which player you're talking about.....but that fame doesn't interest me at all. Sounds annoying.

      7 days ago Like

    • Staci M.
      Staci M.


      7 days ago Like

    • Leah R.
      Leah R.

      Me either. Some football player physically assaulted his wife and its been all over the news. Just disgusting.

      6 days ago Like

  13. VELO
    great Endurance Spin 34.2 mi 01:27 23.6mph pace

    When you look down at your heart rate at the end of the last interval is 173 and you're barely holding down the chicken masala you had for lunch, you know it's been a good class. The ins... read more

  14. swim
    great Pool Butt Dragin' 2100 m 00:43 32:57 pace

    Not sure if I'm being punished for only swimming once last week, but this was difficult in the way that I don't often feel in the water. Ah well. They can't all be awesome. Things... read more

    • Staci M.
      Staci M.

      That's how I felt during today's run...I had to work too hard for the pace. Way to get it done!

      8 days ago Like1 person

  15. RUN
    great Easy Progression 3 3 mi 00:33 10:50 pace

    Easy run with a little speed at the end at lunch. Legs feeling pretty good. Can't wait for it to get a little cooler so I can just duck out of my office and run there instead of wasting time ... read more

  16. VELO
    great Endurance Rides Texas - Tempo... 21.27 mi 01:00 21.3mph pace

    I haven't had one of those "not leave the house" Sundays in a while, and I had a swim scheduled, and I just kept putting it off, and off, and then finally I just decided to swim tomo... read more

  17. RUN
    great Encouraging! 13 mi 02:30 11:32 pace

    First the complaining: Couldn't fall asleep last night so I woke up late so it was hot getting out. Not much wind, very humid, we did have some clouds but it was off and on, so another sauna-... read more

  18. VELO
    great Re...covery? Trainer + ITU Ed... 66.52 mi 02:30 26.6mph pace

    Tonight's agenda was a 1:30 recovery ride, followed with a 1 hour harder ride tomorrow morning. HR AVG: ~105. Easy spinning. Done and done.

    Well, at 1:20-ish, we were in the middle of wa... read more

    • David S.
      David S. You're an Inspiration
      You're an Inspiration:

      You guys are complete badasses. I would not be able to walk for a week after those two days of training. Rock on Leah and stay strong.

      13 days ago

    • Leah R.
      Leah R.

      My legs are pretty sore - definitely going to enjoy my rest day tomorrow!

      13 days ago Like1 person

  19. RUN
    great Recovery... 2.6 mi 00:30 11:32 pace

    Easy 30 mins on the treadmill. It was supposed to be outside this morning but after ending last night's smashfest after 9pm, I needed sleep. Legs feel much better than when they started, so ... read more

  20. RUN
    great Eyes on the prize 5.82 mi 01:00 10:18 pace

    I was supposed to do this off the bike this morning, but we didn't. Figured I'd give it a go after spin class, and if I could pull it off, it would be better training anyway.

    My legs we... read more