22480 total / 3388 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 20 miles
  • 02:34 time
  • 1387 calories
  • 5 workouts
  • This Week time period


  1. FIT
    great Dozen 00:20

    Went back to the Dozen this morning as a quick weights workout as I could forsee that was my only window to do it. :) Felt nice to get a strength session in before the day got going!

  2. RUN
    great Lunch Run 3.22 mi 00:34 10:27 pace

    Wanted to do this in the AM, but didn't wake up in time to do this and a bike, so lunch run it was. Feels like 79 and full sun. :P Kinda died a little the last mile. Hopefully this will ince... read more

  3. VELO
    great Trainer 10 mi 00:40 15.0mph pace

    Another morning trainer ride because it's cold and we're not used to it yet. :)

  4. VELO
    great Trainer 7.26 mi 00:30 14.5mph pace

    Feeling a little icky and achey in the morning, decided to trainer inside instead of riding outside to be safe. I'm pretty sure it's allergies, but better safe than sorry with a century ... read more

  5. FIT
    great Normal stuff 00:30

    Knee felt better this week, so I'm giving it one more and hopefully I'll be back to squats and lunges soon.

  6. VELO
    great Kona 20.5 mi 01:30 13.7mph pace

    Trainer ride while watching the first part of Kona IM World Champs. Planned to do 2-3 hours but the run kind of cooked me so I transitioned to the couch to watch instead. :) Kona day! Woo!

  7. RUN
    great Long Run 5.61 mi 01:00 10:41 pace

    Longest run since IM Texas. At about 4 miles, I was like, wheeee! By the end, it was just so hot and I felt the fact that I have been keeping my run to about 3-ish miles for the last few months, ... read more

  8. FIT
    great Normal Stuff Minus Ball 00:30

    My exercise ball (and chair :( d'oh) popped at work so I did what I could! Good stuff.

  9. VELO
    great Commute + BSS Ride 38.55 mi 02:52 13.4mph pace

    To work, to the BSS ride (most of it), and then home. Almost 65 miles in 36 hours. These dogs are tired!

  10. RUN
    great Runch 3.2 mi 00:34 10:42 pace

    I was whining about the massive drop in temperature (and the wiiiiiind) on the bike ride in to work today, but if it gets me more lovely lunch runs like this, I'll put up with it. Nothing fas... read more

  11. VELO
    great 24.33 mi 01:50 13.3mph pace

    Hi ho, hi ho, it's off to work (and home) I went.

  12. VELO
    great Dirt 4 mi 00:46 5.2mph pace

    I am terrible at riding on trails with any level of difficulty (I joked the first half was more mountain walking-the-bike instead of mountain biking). However, when we found the easy stuff it was ... read more

  13. VELO
    great Eighty 80.3 mi 05:06 15.7mph pace

    Really happy how reasonably easy this was. Faster pace than a few months ago and happily went mountain biking the next day. :)

  14. RUN
    great A run! 3 mi 00:34 11:20 pace

    After cajoling my knee and saying nice things to it all day I tried again and yay! no pain. Feels good after, so I'll continue to whisper sweet nothings at it and hope for the best!

    • J J
      J J

      Come here! can whisper to my knee right now!!! Fab 3 my beastly triathlete friend!!!! Hope your knee behaves!!! How are you?! :)

      13 days ago Like1 person

    • Leah R.
      Leah R.

      Knee whispers all around. It's cooperating, but a little reluctantly. Everything just feels *tight*. Ah well. Looks like your run is ramping up again, glad to see you rockin out on the trails again!

      10 days ago Like1 person

  15. FIT
    great Everything but 00:30

    Twice this week! Go me! I subbed in some different stuff for the squats and lunges because that's what set my knee off Monday. :P Mission accomplished, I feel better after weights than before.

  16. VELO
    great Morning trainer 7.85 mi 00:30 15.7mph pace

    Waking up was hard but felt good to ride bikes even if it was inside. Then, I tried to run off this and my knee was like... NOPE. Walking was fine. Shuffling was ok. Running was not. I'll... read more

  17. VELO
    great Did not want 7.39 mi 00:30 14.8mph pace

    Did not want to do this with every fiber of my being but I did it and it was fine.

  18. VELO
    great Part 1 11.8 mi 00:45 15.7mph pace

    Since it's looking stormy today, we cancelled our bike commute and decided to ride the time it usually takes before and after work on the trainer. 20 mins warmup/wakeup, 20 mins effort (hills... read more

    • J J
      J J

      Nice trainer ride!

      17 days ago Like

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      So much goodness on the trainer! Nice!

      17 days ago

    • Leah R.
      Leah R.

      Ha! I'm slacking. Part 2 comes tonight I guess. :)

      17 days ago Like

  19. FIT
    great Consistency 00:30

    One of my October goals is to be consistent with weights. 2x week, 10-15 mins plyometrics (DDR) once a week. Good start. Using the same program as last month except I have added 12 band deadlift... read more