13050 total / 3576 in 2014

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

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  • 26 miles
  • 05:24 time
  • 4166 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Drenched 10 mi 01:50 11:00 pace

    This week has been pretty much the most stressful of the year. This time of year is always pretty bad but wow. A perfect storm of things. I let my eating go a little bit and had a little bit les... read more

  2. RUN
    alright Slog 6 mi 01:07 11:09 pace

    Intention was to do my last long workout today (since Saturday is going to be sketchy with storms). Just kidding. Lack of quality sleep in the last few days and stress all around made for legs li... read more

  3. RUN
    great Pause the weather, please 5.4 mi 00:57 10:27 pace

    Muchhhh better mood than this morning, and my insides held together much better as well. :) Seriously blissful miles in 50, sunny, with a tiny breeze. This is my favorite. Someone pause this wea... read more

    • Ann H.
      Ann H.

      done! glad this one was better. the whiskey would have gotten me, not the curry. too funny that's what you decided. what a beautiful day for a run.

      5 days ago Like1 person

    • Leah R.
      Leah R.

      Confusing comment was confusing - Sunday's run I had 7 whiskeys the night before and felt fine. Tuesday's run, I had 0 beverages and indian food, and felt awful. :) Pretty sure if I would have done both at the same time I'd have taken the day off, heh.

      5 days ago Like

  4. RUN
    alright Curry Rocket Fuel 4.6 mi 00:50 10:52 pace

    Woke up in the middle of the night with an active brain (not stressing, just brain woke up at 4am and was ready to start the day... after 4.5 hours of sleep... ugh...), so didn't sleep well. ... read more

    • Leah R.
      Leah R.

      Note to self: 7 whiskeys the night before a run? No problem. Indian? Problem. I want to make a habit of neither, but the body is weird.

      5 days ago Like1 person

  5. FIT
    great Monday. 00:40

    Sometimes it's necessary to go out to dinner instead of run. Today was one of those days. However, I wasn't letting myself off the hook with weights so this was with a belly full of Ind... read more

  6. RUN
    great Mellow 6 mi 01:06 11:00 pace

    The scene: late Sunday morning. Foggy, cool (but not as cold as it has been all week), not quite raining but air heavy with humidity to the point where you can almost see it and touch it, and of c... read more

  7. RUN
    great Cold Weather Lightning 6 mi 00:58 09:39 pace

    Chiropractor asked me to not do more than 5-6 miles at a time until Monday, so a 6 mile long run this week it was. So, instead of extra distance, I decided to put some speed on this. I love (our ... read more

  8. RUN
    great Runch 5 mi 00:53 10:30 pace

    I was so looking forward to this because it had been 5 days since I ran, but then we had this "feels like 32" BS. However, I dressed the part and got out and got going and I forget every... read more

  9. FIT
    great Dozen 00:30

    Did my dozen. When do pushups get easier? 16/55 of them from my toes today, I'll move up to 20 next week. When did I become such a wuss?

    It's so weird to be in the best running shape ... read more

    • David S.
      David S. Great Performance
      Great Performance:

      Nice work Leah. I can totally relate on the balancing act but you mix it up way more than I do. Rock on and keep on being your bad self. Peace.

      10 days ago

  10. The body is just so mysterious sometimes. Here I am, with pain in my shin. Zero pain in my back. I go into the chiropractor and find that it's my lower back that's out of whack? Like,... read more

  11. VELO
    great Rides Texas 22.8 mi 01:00 22.8mph pace

    More bike miles. This time, I did a structured video (3 tempo intervals with recovery in between, and then strength - high resistance low cadence), and found out my cycling skills have started to ... read more

    • David S.
      David S.

      How did I miss this! Awesome pedal work Leah! PS - I love the run fitness too! Rock on!

      10 days ago Like1 person

  12. FIT
    great Dozen 00:30

    Ate dinner after cycling and man, this was not fun to do on a full stomach. But it's done. 16 of 55 pushups from my toes. Getting a little easier, as in pushing a 1000 lb rock up a hill, not... read more

  13. VELO
    great Being Smart 20 mi 00:49 24.5mph pace

    Indoor spin watching IM 70.3 champs. Always inspiring, but kind of a boring race. Tried to keep the cadence up and the HR up. Pushed the resistance pretty hard at the end. HR 122 AVG, and 88 ca... read more

    • David S.
      David S.

      Smart work today Leah! I was stupid and ran and now my calves are screaming names that are not nice to me while I "try" to sleep!

      13 days ago Like1 person

  14. RUN
    great Fast 18 18 mi 03:15 10:50 pace

    I started this one with no real plan, solo, and with tunes. I knew it was my last day to do a real long workout, since marathon day is 3 weeks away, but I wasn't sure what I was up for since ... read more

  15. RUN
    great Headlamps with Joel 3.3 mi 00:39 11:49 pace

    Super easy 3+ to round out the day at just over 10 miles. He's been resting an owie knee this week but set out to at least run to the end of the block and back, and ran with me the whole way.... read more

  16. RUN
    great Trash Run 7 mi 01:18 11:08 pace

    This is the first run I never felt hot the entire time. Marathon season is finally here. I may have ditched the jacket at mile 2.5 to run in a tee and tights but there was still a little sting on... read more

  17. VELO
    great Reunited with Evilbike 20 mi 00:42 28.4mph pace

    Even though my shin felt fine this morning I decided a day off the pounding was in order just to be super safe. I haven't ridden evilbike for almost a month, and man, I'm really excited ... read more

    • David S.
      David S.

      Ahhhh.... "EvilBike Resurrection"! Oh how we have missed your heartless ways. :) Rock on Leah and solid 20 miles on EvilBike.

      18 days ago Like1 person

  18. FIT
    great Dozen 00:30

    Just another dozen before work. I put this off for days, now I'll have to do it two days in a row, prolly. This week, 16 of the 55 pushups from my toes. Baby steps.
    ... read more

  19. RUN
    great Speed! -ish 3.5 mi 00:35 10:00 pace

    It was super rainy, cold, and dark after work, so to the gym we went. The treadmill I happened to get on had a little interval lap tracker thingee so 400s it was!
    1200 warmup
    400 on - 6.7-7.1
    400 ... read more

  20. RUN
    great Space Cadet 6.25 mi 01:11 11:21 pace

    Running alone (Joel's resting his slightly tweaked but totally going to be better by this weekend knee), and I ended up ditching my music because it started sprinkling and my phone isn't ... read more