Site:
http://www.adjustedreality.com/blog
Miles:
22633 total / 3541 in 2017
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Dozen 00:25

    I did stuff this morning! A regular dozen set + stretching. Felt really nice. Hope to be back up to at least 50-75% next week!

  2. RUN
    great Long run 5.4 mi 01:00 11:06 pace

    Been redoing our kitchen, so dealing with that has been my cardio and strength sessions lately. However, I'm super stoked my heel is feeling better and I was able to navigate what is a long r... read more

    • J J
      J J

      Nice long run!! Good luck on your Turkey Trot race!! Leah!!! Donโ€™t be the Hurl Grrl!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Š

      3 days ago Like

  3. RUN
    great Hopefully this was a good idea 2 mi 00:23 11:37 pace

    Still not 100% pain free but my heel felt BETTER as I went along. So that's something. Let's see how this plays out... I'll probably wait until Saturday for the next one and try to... read more

  4. RUN
    great Heyyyy 2 mi 00:22 11:09 pace

    Heyyy, look at that. A BLUE (running) box on my garmin connect calendar instead of all the pink (bike) ones. This felt AMAZING, though not 100% pain free. The chiropractor thinks my heel issue w... read more

    • J J
      J J

      Nice Deuce! Leah!!! Glad your run felt good!!! :)

      10 days ago Like1 person

  5. FIT
    great Holy Crap 00:20

    First in... like... almost 3 weeks. I did the Oiselle Dozen set and it hurt me less than expected (let's see how I feel tomorrow... heh). Yay morning workouts x 4 this week!

  6. VELO
    great 30 mins 7.6 mi 00:30 15.2mph pace

    Four days of cycling before work. Sure, it's only been 20-40 mins each time, but that's something. Today I did 10 mins warmup and then 1 min either high cadence or high resistance/2 min... read more

  7. VELO
    great something is better than nothing 5.76 mi 00:23 15.0mph pace

    Day 3...

  8. VELO
    great Moar bikes 10.9 mi 00:40 16.4mph pace

    10 min warmup, 6x1 min ~220 power/20-21 mph, 1 min recovery (15-16 mph) then 6x1 90+ cadence, 1 min recovery (75-80), 7 mins cooldown. Great little workout and I feel awesome!

  9. VELO
    great 30 minutes a day! 8.25 mi 00:30 16.5mph pace

    Trying to get my mojo back but slowly. I'm trying to do 30 mins of some sort of training per day (with a day or two off like normal) plus two weights sessions this week. Starting slow! This... read more

    • J J
      J J

      Sweet 8.25!!! Sounds like a great plan to me!! ::)

      17 days ago Like1 person

  10. VELO
    great Dirt! 6 mi 00:55 6.5mph pace

    I am such a newbie at riding on dirt but luckily we found some trails at lake bastrop that were perfect. I found out I'm more comfortable leading and if I walk a trail first, I'm a littl... read more

  11. VELO
    great Something 5.5 mi 00:22 15.0mph pace

    Mojo is missing to get up and on it but it feels nice to ride bikes when I do. I'm hoping the time change next week, while I hate it, will allow for a little bit more oomph to get up and do t... read more

    • J J
      J J

      Yes! I havenโ€™t been a good morning person either!! .. more light!! Sweet!!! ๐Ÿ˜Š

      20 days ago Like1 person

  12. VELO
    great Trainer 10 mi 00:37 16.2mph pace

    Been taking a little break, I need it. :) But, I rode the trainer Monday, probably will again another day, and I'll go play mountain bikes and maybe some hikes this weekend. That's how ... read more

  13. VELO
    great Livestrong not-a-century 65 mi 04:14 15.4mph pace

    Full story here... rain delay, they cut the 100 short, kind of a miserable day at first but better later http://adjustedreality.com/blog/2017/10/24/livestrong-swim-err-ride/

    • J J
      J J

      You did awesome!! Sorry your race got cut a little short.. Lovee your shirt to!!! Ugh! on finishing back in town. w all the stop lights :P

      24 days ago Like

  14. swim
    great 976 m 00:19 31:19 pace

    Oops, I've been slacking here... both swimming and logging workouts. :P

  15. FIT
    great Dozen 00:20

    Went back to the Dozen this morning as a quick weights workout as I could forsee that was my only window to do it. :) Felt nice to get a strength session in before the day got going!

    • J J
      J J

      Nice quickie on weights! Leah!!! :)

      about 1 month ago Like