19564 total / 471 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 103 miles
  • 08:42 time
  • 5971 calories
  • 10 workouts
  • This Week time period


  1. VELO
    great Some of it 36.6 mi 02:45 13.3mph pace

    New trainer. This one is definitely hard mode, it's definitely clocking me at SLOWER speeds than road riding. Ah well. It's all about the power and heart rate and time on the bike. Sp... read more

  2. RUN
    great Something 3 mi 00:34 11:26 pace

    Was supposed to be a long swim but due to scheduling and appointments and hunger, I found myself at home instead of the gym. So instead, I ate a snack, and then dinner, and then ran 3 miles, and t... read more

  3. VELO
    great Easy like Thursday morning 9.5 mi 00:30 19.0mph pace

    30 min easy morning spin. 19 days of biking down, 12 to go. I think I'll miss these little wakeup spins a little bit, but I'm also looking forward to a real day off every week or two, a... read more

  4. FIT
    great Dozen 00:25

    I really didn't want to do this but between watching bad TV, I got the dozen done, pushups and everything. :) Done, and done!

  5. VELO
    great Endurance Rides Florida 26.6 mi 01:18 20.5mph pace

    Since we skipped cycle class yesterday, we made up for it this morning with an endurance rides video. This included a bunch of low cadence high resistance intervals, some higher cadence intervals,... read more

  6. swim
    great Cold, grey, windy 1464 m 00:28 30:57 pace

    Cold grey and windy at lunch (and getting colder) are not the best conditions to motivate me to jump in the outdoor pool, but I got in and got it done.
    200m warmup
    second 200m warmup when I wasn&#x... read more

  7. RUN
    great I don't hate running! 5.25 mi 01:02 11:44 pace

    I remember now that I don't hate running but I just don't like treadmills. The rain washed away most of the allergies (we'll see how I feel tomorrow), so for my mental health, I put... read more

  8. VELO
    great Morning Spin 10.3 mi 00:30 20.6mph pace

    A gear above easy by the end. Watching Indiana Jones in small chunks while we do this. ;)

  9. FIT
    great Gym weights 00:40

    1000m row and then... 3x12... kettlebell squats (15 lbs) kettlebell swings (15 lbs) deadlifts (50 lbs) bench press (65 lbs) oblique pulls (40 lbs) tricep pulldowns (40 lbs) hamstring pulls (I don&#... read more

  10. VELO
    great Easy peasy 9.4 mi 00:30 18.8mph pace

    Easy peasy lemon squeezy 30 minutes on the trainer to keep the streak alive.

  11. FIT
    great Dozen 00:25

    Dozen strength set - with all the pushups and everything, and then some foam rolling love.

  12. RUN
    great Lil Brickie 1 mi 00:10:32 10:31 pace

    And a little brick run off the bike. Honestly... my legs felt weirdly awesome. Cut it at a mile because I didn't want to push it but I'm really happy with today's training!

  13. VELO
    great Better 98.2 mi 04:30 21.8mph pace

    Ignore the speed, my trainer likes to pretend I'm a pro. :) We put on Harry Potter movies and played roulette - every 15 minutes we'd roll a die and do what it said... examples are - eve... read more

    • J J
      J J

      Love your roll the dice workout! Keep rocking your training! Your going to own that April race!! Leah!!!

      7 days ago Like1 person

    • Anne

      Great Job! Fun way to pass the time and get a lot out of the workout. 4 hours is a long time to be on the trainer, but you rocked it out.

      6 days ago Like1 person

  14. swim
    great Long Swim 3000 m 00:59 31:24 pace

    Instead of the second hour of running I jumped in the pool. I have a 3k swim on tap on Saturday so instead I did it today, with the extra degree of difficulty of a run before it. I did 10x300m wi... read more

    • J J
      J J

      Glad you liked it!! Looking good!! Fab 300's Leah!!

      9 days ago Like1 person

  15. RUN
    great Halfsies 6.27 mi 01:13 11:40 pace

    Supposed to be a 11-12 mile run but around 4 miles my glute started twinging and around 5.5 it started cramping. Something is off in my lower back. Luckily I have the chiropractor tomorrow to get... read more

    • J J
      J J

      Dang hope your back is ok,.. pool hop helped for sure!!!

      10 days ago Like1 person

    • Leah R.
      Leah R.

      Nothing seriously wrong, just need to be careful for a bit, thankfully!

      7 days ago Like

  16. VELO
    great Thrashed 8.8 mi 00:30 17.6mph pace

    My legs are pretty thrashed, but they felt a little better after. I spun at like 80 watts until the last few minutes. Come on legs, recovery quickly, it's long run night!

  17. VELO
    great Endurance Cycle Class 32.4 mi 01:21 24.0mph pace

    Endurance cycle class. My legs are pretty fatigued right now and my watts were pretty sad, but I got through it.
    20 mins warmup
    15 mins Z2 cadence up and down
    20 mins Z3 cadence up and down (5 min... read more

    • J J
      J J

      You killed it Leah!! Fab badassery at your class!!! Rawrrr! :)

      10 days ago Like1 person