15909 total / 2630 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

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Leah logged 15909 miles.

Last workout 8 days ago. Help get them back on track!

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  1. FIT
    great Sup! 1.43 mi 00:30 20:58 pace

    Three laps around quarry lake, and I found one turtle who almost wanted to be my friend. I love lake! :)

  2. RUN
    alright Kerrville 70.3 13.1 mi 02:53 13:12 pace

    I was just broken after that bike. A little physically, but a lot mentally. I almost turned in my chip and went to go drink beer but I found myself in my run shoes and figured I should at least t... read more

  3. VELO
    blah Kerrville 70.3 56 mi 03:25 16.4mph pace

    I still felt sluggish so I put down some rocket fuel and for the first lap, things went pretty well. I was keeping a pretty good pace and felt decent and thought my day was turning around. Then,... read more

  4. swim
    alright Kerrville 70.3 2000 m 00:44 35:24 pace

    Not the race I wanted to have. For the gory details, I wrote out the long version on my blog -

    The short version of the swim: I was missing my top two gears, the cur... read more

  5. RUN
    great Double Bricks - Run 2 mi 00:20 10:06 pace

    Today, it was about dialing in race pace off the bike, and... hrmm... yet again, it was actually easy. We'll see about that after 56 miles of biking and running in the heat, but hey, today, I... read more

  6. VELO
    great Double Bricks - Bike 9.91 mi 00:20 29.7mph pace

    The goal was race effort here, but... *shrug*. I rode my bike. Gears up as high they go. Kept 90+ cadence. Worked the resistance down as much as I could while still maintaining the higher caden... read more

  7. swim
    great Race Week Pops 750 m 00:13:56 29:53 pace

    Gotta love these surprise little pops of race week fitness amidst the sludge. I was prepared to feel yucky all week but this swim was probably the fastest I've made it around these buoys with... read more

  8. FIT
    great Stretching 00:15:00

    And... nice long stretch and foam roll. Magic.

  9. VELO
    great Ride to Recovery 13.16 mi 00:30 26.3mph pace

    Saturday night I went to bed at a decent hour. I woke up around 2am feeling horrible and slept fitfully all night. I woke up feeling FLATTENED. Aches, alternating chills/heat waves, and just utte... read more

  10. RUN
    great Best of the day 3 mi 00:29 09:48 pace

    While I was a little upset that it was so hot by the time we got out to do this (86 - feels like 101), I was also glad. The race shouldn't be NEARLY this hot, but if it was, I want to be read... read more

  11. VELO
    great In Town Bike 15 mi 01:00 15.0mph pace

    Due to logistics and the nature of today's ride, we decided to brave streets in town instead of loading up the bikes to go somewhere for an hour ride. It was nice to ride close to home, but I... read more

  12. swim
    great Wetsuit Test 1500 m 00:31 33:39 pace

    Took my wetsuit out into the Pure Quarry Lake today. It was probably low 80s, which is not optimal, but it was a good thing I did. The first half of the first lap, I went through the thoughts I u... read more

  13. FIT
    great Dozen + Stretch 00:25

    Hey, my first strength set of the week and it's Thursday. Oops. Oh well, dozen strength set and a decent stretch done, just need to do one more! Pushups were kind of hard today, but, it... read more

  14. RUN
    great Not-a-Brick Part 2 2.32 mi 00:25 10:46 pace

    After the bike, out for an easy run. The first mile, my legs were like UGNHHHH... I haven't felt them be that sluggish in a while. After that though, they loosened up and I went a little fas... read more

    • Ann H.
      Ann H.

      oh good! yeah, the sluggishness sounds a lot like a good taper. all is well!

      21 days ago Like1 person

  15. VELO
    great Not-a-brick Brick 11.21 mi 00:25 26.9mph pace

    Originally I had planned to do something more difficult today, but my body told me to back off. I listened. 20 mins easy spin catching up on the internet, then 5 mins at the end picking it up a l... read more

  16. swim
    great Open Water Sunsets 1500 m 00:31 33:38 pace

    This was a weird dichotomy of "oh hey, the lake and the sky is really pretty today" and "ugh... really not into this today" and "it feels nice to be in the water, the lake ... read more

  17. RUN
    great Brick Run: Hour Race Pace 5.82 mi 01:00 10:18 pace

    This is probably the last big workout before the race. On incredibly thrashed legs, I ran a race pace hour. Over the first mile, I worked myself down to 10:30 pace and noted that... it felt great... read more

  18. VELO
    great Pain Cave 35 mi 01:25 24.7mph pace

    Today was the day I had to run a bunch off the bike, but I tried not to think about that during class. We got there a little late so I got barely any warmup. Oh well.
    ~5 mins warmup
    ~5 mins alter... read more

  19. swim
    great Wakey wakey 1367 m 00:25 29:01 pace

    This was a lunch time swim, but I was attempting to wake up a little bit of speed in the water, which I haven't had for a while. Not too bad.
    100 fast-ish/100 steady x4
    1:49/1:57, 1:45/1:52, ... read more

  20. RUN
    great Bricky 2 mi 00:21 10:18 pace

    It's amazing how after a ride where your legs feel like utter poop, you can start running and everything just settles in. It wasn't my best run ever, but in the heat and full sun, it was... read more