12851 total / 3377 in 2014

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

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  • 30 miles
  • 07:15 time
  • 5411 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Beer Mile! 1 mi 00:15:00 15:00 pace

    When two runners get a random 15$ yard sale treadmill (purchased on a run, no less), how do they celebrate? The first relay beer mile, of course! We chugged a beer, ran a quarter mile, and then t... read more

  2. RUN
    great Tunnel/Light/Meeting It 4.75 mi 00:55 11:34 pace

    Much better this morning. It started a little chilly, so I was dressed a little warmer (read: not in a tank and shortie shorts), but then the sun graced us with it's presence, and it had rain... read more

  3. RUN
    great Negotiations 8 mi 01:38 12:15 pace

    Almost completely dark when we started, legs were not feeling fresh in the slightest, but what kept me going is every mile I did tonight I didn't have to do tomorrow. Negotiated from 5 to 6, ... read more

  4. RUN
    great Not Dead Yet 5.2 mi 00:58 11:06 pace

    Much better today. Legs were still super sore to start out but things actually got better. It's weird, I had built the hills on this new route up in my mind, but they weren't actually t... read more

  5. swim
    great Yay! Zapping the Swimming Zero! 976 m 00:21 34:37 pace

    Oh my gosh, I have never been so excited to get in the water. Every year around this time I end up ditching swimming for 3 months while I build for a marathon, and it makes me sad. This year I re... read more

  6. RUN
    great Sloggity slog 5.25 mi 01:05 12:22 pace

    Probably the slowest run I've recorded all year. My legs were SHOT from last night's efforts (maybe an hour crossfit type class was not the best idea... but it was fun!) but I was determ... read more

  7. FIT
    great Body by Frame 01:00

    I need some more of this stuff back in my life. Got to do a free Body by Frame class thanks to Yelp! This kicked my butt good.
    Warmup (high knees, butt kicks, etc)
    20 mins of:
    12 bulgarian squa... read more

  8. RUN
    great Transportation 5.6 mi 01:03 11:15 pace

    Went on an adventure tonight! Nice, easy jog down and around to Body by Frame to take a trial class for a Yelp Elite event, about 800m during class and then home. Totally estimated because my Gar... read more

  9. RUN
    good Alls Well That Ends Well 16.5 mi 03:11 11:34 pace

    Alls well that ends well, but DANG this was not my favorite run. First of all, it's feels like 85 out at the end of this. Dear weather - it's the end of OCTOBER (well, not the beginning... read more

    • David S.
      David S.

      Onward and upward indeed & I remember those 40's from two years ago - they sucked. LoL but I agree - maybe somewhere in between - please? Rock on & stay strong Leah.

      6 days ago Like

  10. RUN
    great There we go 8 mi 01:28 11:00 pace

    18 days post Kerrville and last week's funk and FINALLY I can say I have recovered and feel pretty much normal. The weather was low to mid 60s, and sunny with a breeze, perfection. The first... read more

  11. RUN
    great Night Running 5 mi 00:59 11:41 pace

    Sunset and chatting and headlamps and easy pace and Sauconys and the first day feeling not sludgy from allergies/whatever this has been. Heart rate a little high for the low perceived effort (oppo... read more

  12. RUN
    great Hills for Runch 5 mi 00:55 10:56 pace

    First lunch run outside in months. <3 fall. They closed off our normal route with construction, so we tried something completely new. Oh holy #&@%, this was hilly, at least for me, my fit... read more

  13. FIT
    great Dirty Dozen 00:35

    Something different - to try to stave off the marathoner arms and core that I usually get (read: floppy floppy) when only running, I'm committing to at least twice a week doing the Lesko Dirty... read more

  14. RUN
    great This is the stuff... 6 mi 01:10 11:39 pace

    Low to mid 70s, cool breeze, just enough light to get home without really really really needing a headlamp. Ahhhh.... this is the stuff. Fall running. I have beyond zero pep in my legs, but whateve... read more

  15. VELO
    great Kona Day! 17.62 mi 00:45 23.5mph pace

    Kona day! Easy trainer spin while watching the swim starts. There may or may not have been some champagne sipped near the end. :)

    Now, time for food and watching Kona Ironman Champs all day! Wh... read more

  16. RUN
    great Better 6 mi 01:10 11:39 pace

    When I woke up and it was 65 and rainy I knew I had to go play in the puddles even if I only made it a mile. I also felt WAYYYY better, which means this is probably allergies (since the rain washe... read more

    • David S.
      David S.

      Gotta love those cooler temps the rain brought! It was awesome. Nicely done on the puddle run. Rock on and stay strong my ironman friend. Peace.

      12 days ago Like1 person

  17. RUN
    tired A for effort? 3.5 mi 00:41 11:42 pace

    Third day of nothing worse + pretty much the same so I was darned if I wasn't going to run. Fast forward a looooong busy day and grocery shopping before, it was almost 8 when we got going and... read more

  18. VELO
    good Plan B 15.65 mi 00:41 22.9mph pace

    Well, yesterday morning I woke up with barely any voice and a scratchy throat out of the blue. That's it. No other symptoms. I decided to be super paranoid and take the day completely off i... read more

  19. RUN
    great The Mill 3 mi 00:32 10:39 pace

    And some lunchy runchy miles on the treadmill. I just couldn't do feels like 88 or 90 or 110 or whatever it was out there. 12 miles in the last 18 hours. That's what this week is about... read more

  20. RUN
    great Where is it? 4.5 mi 00:52 11:33 pace

    Dear weather,
    It's no longer triathlon season, it's marathon season. Which means fall. Which means I should not be covered in sweat and hot half a mile into my morning run, and I should... read more