20461 total / 1369 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 64 miles
  • 06:33 time
  • 4461 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Trash Run 7.7 mi 01:30 11:41 pace

    Legs felt suuuuuuuper sluggish this morning but I made it through 90 minutes. Now, almost 48 hours to relax before a really big Saturday!

  2. VELO
    great BSS ride 17.6 mi 01:28 12.0mph pace

    Holy crud, this was a 27-person group ride. It was crazy fun and amazing. A year ago, this would have freaked me out but I handled it pretty well! Yay bikes!

  3. FIT
    great Work Weights at home 00:30

    It just worked out that weights are scheduled in the AM twice this week (probably because we need to get both cars inspected over lunches), so I switched it up a little from what I'd usually d... read more

  4. VELO
    great Endurance Cycle Class 33 mi 01:15 26.4mph pace

    Endurance Cycle class at Pure. I ate half a sunbutter jelly sandwich right before and I felt amazing, maybe a larger snack is key... hmmm...
    ~20 mins warmup with some max speed spinups
    2x20 minute... read more

  5. RUN
    great Running before I woke up 4.33 mi 00:51 11:49 pace

    The goal was to roll out of bed and run before I actually was awake enough to protest. I think I did that. I wasn't moving fast but it was a beautiful morning for an easy run. Supposed to be... read more

  6. swim
    great Didn't forget 1464 m 00:28 31:09 pace

    Since I missed swimming last week, I was worried that I might forget how, but that wasn't the case. A touch slower than normal, but well within reasonable, especially sharing a lane. Nice wa... read more

  7. FIT
    great Dozen+ 00:30

    Weights for breakfast. I did the Oiselle dozen set and added kettlebells - 3x15 swings, deadlifts, and squats with my little 15 lb'er at home (already kiiiiiinda regretting not getting the 20... read more

  8. RUN
    great Country Running 10 mi 01:58 11:46 pace

    Went out for our annual trip to Sherwood Faire with our friends. I tried to mitigate the effect to training by scheduling it on a rest week, but I still needed to do a long-ish run. After some be... read more

  9. RUN
    great Easy Hour 5.39 mi 01:00 11:07 pace

    Easy hour run with Joel. It's his birthday and thankfully the weather cooperated to give us a perfectly sunny and temperate day. Really nice runch!

  10. FIT
    great Work Weights 00:30

    3x... 12 kettlebell deadlifts (40 lbs), 8 kettlebell squats (40), 12 pushups, 90 sec plank progression, 15 band tricep curls, 15 band rows, 20 bicycle crunches, 12 one-leg windshield wipers. Stret... read more

  11. VELO
    great Daylight Savings! 9.8 mi 00:56 10.5mph pace

    Daylight savings is the worst in the morning when you already tend to be more of a night owl. However, daylight savings is AWESOME when you can ride bikes after work. Just a casual, easy, cruiser... read more

  12. VELO
    great Cruisin 10.7 mi 01:08 9.4mph pace

    Recovery ride to hit up a few errands and then around Shoal Creek and back up. Yay bikes!

  13. RUN
    great Last long! 20 mi 03:59 11:56 pace

    Last long run before IM Texas. The weather was perrrrfect for me (60s and rainy), but I started feeling fatigue a little earlier than normal. Typically I speed up more in the last half but my leg... read more

  14. FIT
    great Conf room 00:30

    Normal stuff + borrowed a kettlebell for deadlifts and squats.

  15. VELO
    great 22 mi 01:25 15.5mph pace

    My own spin class. Warmup, then alternating high cadence low resistance/high resistance low cadence x6, lil break, then 3 minute hills/1 min high cadence/1 min recovery x 4

  16. swim
    great Long swim 3075 m 01:00 31:24 pace

    The good: I love swimming at night. I think I finally figured it out - I remember going to night swim a lot during the summer when I was younger. I think it brings back fond memories.

    The bad - ... read more

  17. RUN
    great Stolen Hour 5.04 mi 00:57 11:18 pace

    Work has been NON STOP since I got here, but the fog cleared for just a moment and I escaped through the door to get this done. Sunny, warm, HR monitor is trying to rip open my chest (ALL THE CHAF... read more

  18. VELO
    great Endurance Rides Vegas 20.1 mi 01:15 16.1mph pace

    Did an endurance rides video with lots of hills and cadence changes and I don't think that I've ever been that sweaty on the trainer. Good stuff!

  19. swim
    great Extra Minutes 1757 m 00:33 30:13 pace

    I ended up getting in the pool a little quicker than Joel today, so I was able to eek out some extra minutes and meters before he was done. He's our time keeper because generally, I'll j... read more