Site:
http://www.adjustedreality.com/blog
Miles:
20000 total / 907 in 2017
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

Track and share your training!

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Entries

  1. VELO
    great ...and home 5.3 mi 00:33 9.6mph pace

    Work -> bike shop -> home.

    • J J
      J J

      Go Leah!!! 😊

      about 20 hours ago Like

  2. RUN
    great Commute 4.11 mi 00:47 11:20 pace

    Run commute to work. 50 degrees lately is cloudy with wind so I wore too many layers - this 50 with sun and still was really super nice! Rest week has done it's thing, I feel pretty good tod... read more

  3. FIT
    great Conference Room Weights 00:25

    3x... 12 pushups, plank progression, 15 rows, 15 tricep pulls, 15 squat curls, 20 bicycles, 20 supermans, 15 one leg windshield wipers. Lil stretch after.

  4. RUN
    great Commute home 4 mi 00:46 11:30 pace

    My legs are definitely tired but starting to come around. I was very happy I was just running home and not trying to add extra miles, but it was a fairly pleasant evening run.

  5. VELO
    great Holy wow the wind 4.1 mi 00:25 9.8mph pace

    I have to keep telling myself, my fitness doesn't suck, it's just the wind, my fitness doesn't suck, it's just the wind. But WOW, this is probably the slowest I've ever ri... read more

    • J J
      J J

      That's because your work sucks and you didn't want to go! .. so you slo-mo'd it in! You an amazing athlete not to worry! Leah!!! :)

      5 days ago Like1 person

  6. VELO
    great About town 16 mi 01:30 10.7mph pace

    Commute to work, to the BSS Valentines Day ride, partway through the ride, and then decided the wind and cold were a little too much for us and headed to pizza and home. Great day! :)

  7. swim
    great Lunch laps 1464 m 00:29 31:34 pace

    Guys... guys... GUYS! This is my only planned workout today. I'm not sure how I'll be able to stand it! ...ah, rest week. Since I have about ZERO pep today, I kept it slow and steady a... read more

  8. VELO
    great All around Austin on the crui... 20.6 mi 02:25 8.5mph pace

    A very Austin day yesterday. Wanted to get out to do a 1-2 hour recovery ride, and in the sunshine, that meant playing bikes on the cruisers all day. We stopped at the bike shop just 'cause,... read more

    • J J
      J J

      Killer day you guys had!!! I loveee Austin!!! Nice job making Joel get up close and personal w the new kettlebell! Love it!!! 😂😂😂

      7 days ago Like1 person

    • Leah R.
      Leah R.

      I offered to take the extra time to run it back home. I *didn't* offer to carry it for the rest of the ride though. :) :)

      7 days ago Like1 person

  9. RUN
    great Long Run 18 mi 03:31 11:43 pace

    Time to start some long run action in this cycle. The plan was 15-20 miles depending on how things went. It. was. hot. 80s aren't necessarily that rough - during the summer - when I'm ... read more

    • J J
      J J

      Badass long run! Leah!! Nice hot loops!!! Loved seeing this tonight!! .. LSD outside for me tomorrow!!!! :) ...youuu never suck!!! :)

      8 days ago Like1 person

  10. swim
    great Long Swim 3416 m 01:07 31:33 pace

    Almost race distance but Joel was ready to leave and it was getting late, and the gym was closing. Felt great!

  11. VELO
    great Trainer 28.4 mi 02:00 14.2mph pace

    Really didn't want to do this, but I talked myself into 30 minutes, then an hour, and then figured I might as well finish it up. 6x4 mins efforts with 16 mins easy between to simulate the Sho... read more

    • J J
      J J

      Nice 28.4 on the trainer! Leah!! What's on tap for the weekend!!! Go kill it!! 🤘😊

      10 days ago Like1 person

  12. RUN
    great Easy Hour 5.3 mi 01:00 11:19 pace

    Morning runs are not my favorite to start, but I felt pretty good by halfway through and feel great now! One of these days I'll be able to run fast again but this is pretty much it with the v... read more

  13. swim
    great Chlorine for Lunch 1464 m 00:28 30:22 pace

    Changed it up and went at 11:30 instead of 1 like normal. It was nice! I kept it simple today with 7x200 leaving on 4 minutes, starting steady and the last lap a little faster. They all came in ... read more

  14. VELO
    great Pain Cave 31 mi 01:23 22.4mph pace

    Cycling endurance class last night. Nice long warmup, then 2x8 mins "River Hills" (simulating climbs in town), a little Barton Creek action for 3-4 mins, and then 2x7 mins "Lost Cre... read more

    • J J
      J J

      Nice training on the bike and in the Pain Cave!! Leah!!! Fab 31 miler after your long ride this weekend!! Bravo!!!! 😊

      12 days ago Like1 person

  15. FIT
    great Lifting light/heavy 00:40

    Actually hit the gym for weights! Woo! Taking things lighter but still lifting heavier than my bodyweight at least!
    5 min rowing warmup and then 3x... 12 kettlebell squats (15), 12 kettlebell thr... read more

    • J J
      J J

      Little bit of love for this lift!!!! :)) 💪🏻💪🏻💪🏻😊 Nicee job!!!

      12 days ago Like1 person

  16. RUN
    great Happy to be done 5.22 mi 01:01 11:41 pace

    This was one of those runs that nothing was quite right. It was hot and humid, we took a really annoying route that took us back almost to the start about halfway through when I mentally needed an... read more

  17. VELO
    great 14 Loops of Pace Bend 87.1 mi 05:42 15.3mph pace

    6 hour bike race results - 87 miles in 5:42 (stopped because I didn't have time for another lap). Over 5k of climbing. Fought through some really rough parts in the middle but the first 2 ho... read more

    • J J
      J J

      Props on your bike race! Leah!! Outstanding 87 miles of badassery, my friend!!! Congrats on your PR on the TT bike to!!! Keep hitting it hard! You've got this IM thingy!!! 💪🏻🚴🏻‍♀️😊

      14 days ago Like1 person

  18. swim
    great Brrr 1318 m 00:25 30:31 pace

    Outdoor swimming on a cold and windy day is hard to motivate but I got it done. I watched a long video with my coaching class last night of swim technique and drills, so I played with that a bit.
    ... read more

  19. VELO
    great Errands and dinner and commut... 6.2 mi 00:40 9.3mph pace

    It was cold! My magical colorado hoodie didn't even completely protect me. :)