16125 total / 2846 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

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  • 14 miles
  • 02:57 time
  • 2190 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Waddle before gobble 5.25 mi 00:58 10:57 pace

    Could not for the life of me figure out why it was so hard to get out of bed... then as soon as we got out I realized why... it was super grey and raining. 70 and rainy is some of my favorite runn... read more

  2. RUN
    great Night shaker 3.15 mi 00:35 11:02 pace

    Started this just feeling SUPER crispy from work, but it was a nice transition into my 7 day weekend and I feel great now. RACE WEEKEND WOO! If I can destress enough to get my head into the game,... read more

  3. RUN
    great Test 4 mi 00:44 11:05 pace

    Still felt kinda meh today, and my stomach was a little upset from Indian food last night, but I got out and now I feel pretty good. I tested out my new mp3 player - a tiny clip thing instead of h... read more

  4. walk
    great Evening Stroll 1.5 mi 00:40 26:40 pace

    Felt kind of low energy this evening (I think allergies are getting to me) so I traded a 30 min run for a walk to stretch out the legs. I think it was a good decision. I'll run tomorrow. Ra... read more

  5. RUN
    great 8 Days 10 mi 01:49 10:54 pace

    Last "long" run before the marathon in 8 days. Yeah, during this cycle, 10 needs quotes around it. The goal was to practice stuff for the marathon which I actually did NOT AT ALL do.
    ... read more

  6. swim
    great Night Fish 780 m 00:15:00 30:56 pace

    Two swims this week.... yay! I think this time was much more useful in the pool than anywhere else. Swam for 3 songs and then stopped. I <3 night swimming. :)

  7. RUN
    great Launch Week Continued 3 mi 00:33 10:54 pace

    It's been a bit of a week, and I've rescheduled miles too many times to count. I wanted to test out my new shoes on the treadmill before I do double digits outside tomorrow. Shoes are g... read more

  8. RUN
    great So Hard 5 mi 00:56 11:05 pace

    So hard to get up in the mornings. Burnout is real, yo. I'm ready for this holiday break. I work 10 days in December. Yeah. The cool part is that no matter how fried my brain is - my legs... read more

    • Ann H.
      Ann H.

      I can relate to this plenty. Yay for legs coming around. That's pretty satisfying.

      8 days ago Like1 person

    • J J
      J J

      Nice 5 miler Leah! Fresh legs rock! yo! :))

      8 days ago Like1 person

  9. FIT
    great Dozen 00:20

    No run today, but I did get my second dozen strength set in for the week. Hooray! Sleeping early and I'll get some miles tomorrow.

  10. RUN
    great Launch Week 4.71 mi 00:53 11:15 pace

    What I can, when I can this week since we're launching things. Probably a few more miles later tonight if possible. Just easy peasy lovely running at lunch, this is. I may possibly be findi... read more

  11. FIT
    great 2 Pink Floyd Songs 00:15:00

    I feel right now like I should be holding each stretch for like 5 minutes. I sat there forever listening to Pink Floyd and trying to loosen stuff up. I missed Joel finish his run, and go downstai... read more

    • Brian
      Brian You're an Inspiration
      You're an Inspiration:

      I need to try that! My wimpy little 16mb smartphone is out of room for more music tho.. maybe I can squeeze in one side of "Wish You Were Here"...

      11 days ago

    • J J
      J J

      Love Pink Floyd "Animals" :) :)

      11 days ago Like1 person

    • Leah R.
      Leah R.

      Good music + stretching = I'll sit there and do it much longer.

      10 days ago Like

  12. swim
    great Shorty 537 m 00:10:24 31:10 pace

    Swim time is fantastic. :) I feel so good after. I need more of these in my life even if they're just 10 minutes!

  13. RUN
    great Speedwork 3 mi 00:29 09:46 pace

    I had 3 on the plan and a swim. Most efficient way to do that was on the treadmill at the gym. I don't run slow well on the treadmill. So, I figured, let's not fight it.

    Half mile w... read more

  14. FIT
    great Dozen 00:20

    Starting taper week #1 off right. Did the dozen strength set, and in between pushup sets, I helped prep a beef stew for the crock pot. Can't wait for tonight! :)

  15. swim
    great Wetsuit Test 483 m 00:10:00 33:19 pace

    Swimming open water November 14th seems crazy to me, but the lake was actually not too bad. It was a little shocking to get in, but shortly after life was ok again. New sleeveless wetsuit seems t... read more

    • Ann H.
      Ann H.

      just quality control on the gifts, of course. saves having to return them later...

      12 days ago Like1 person

  16. RUN
    great Last Long Run for 15 Days 16 mi 02:58 11:07 pace

    Started out in the upper 50s and cloudy... some of my favorite running weather for training, I like racing in colder weather but it's much easier to get out the door when it's not 30 degr... read more

    • David S.
      David S.

      Lol - you scared? Ha! You are unstoppable. That was some solid miles today Leah! Very impressed. Have fun in the water mermaid.

      13 days ago Like1 person

  17. RUN
    great The Run of Many Smells 5.06 mi 00:58 11:27 pace

    I used up both my days off this week early (Monday and Thursday) so running Friday Saturday Sunday it is! At least next week is taper...

    Stomach issues and allergy issues at the beginning, which ... read more

  18. RUN
    great Hot Schweaty Headlamp Action 5.41 mi 00:55 10:04 pace

    Oh my. I really had to talk myself into this one. I actually had 8 easy miles on the plan and that sounded like absolute torture. I needed something structured so I flip flopped today and tomorr... read more

    • David S.
      David S.

      Super work Leah. I see the pace numbers keep getting lower and lower so someone is getting stronger and stronger. Peace my friend. You are rocking it.

      16 days ago Like1 person

  19. RUN
    great Long Lunch 5.83 mi 01:08 11:39 pace

    My run fitness right now is sorta at the point where anything over 5 is really too long to do at lunch (by Feb - 6ers should be no problem with a combination of fitness and weather but not yet when... read more

  20. RUN
    great Something 2.3 mi 00:24 10:26 pace

    Skipped last night's run in the promise I'd do a double. I've got a show to see tonight so no running then, so it had to be AM and lunch. I slept TERRIBLY so I snoozed too much and... read more

    • J J
      J J

      Thats ok we need a little day for me yester to! Always nice training from you! Your soo awesome! :)

      17 days ago Like1 person

    • David S.
      David S.

      Sometime we just have to let the body re-sync itself before we can move forward. Nice reset run Leah. Have fun at your show.

      17 days ago Like