21417 total / 2324 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 37 miles
  • 04:25 time
  • 3051 calories
  • 5 workouts
  • This Week time period


  1. swim
    great Don't call it a comeback 1220 m 00:25 32:19 pace

    Coming back from this offseason almost feels like coming back from an injury. I'm sure I'm being extremely dramatic about it, and I'm sure with some regular running and swimming tho... read more

  2. RUN
    great Eh. A little better. 4.5 mi 00:55 12:13 pace

    Running is still on notice, but a little less this week. I didn't have to walk to keep my HR down (it was running right at the line with an average of 140 but not spiking). Maybe someday I&#... read more

  3. FIT
    great Lunch Weights 00:30

    Lunch weights - did the dozen with all 55 pushups and had a little bitty stretch after. Can't wait until it's nice out - there's a park across the street from work which will be per... read more

  4. VELO
    great More work 'hood exploring 16 mi 01:15 12.8mph pace

    Dear Round Rock,

    I love your trails. Seriously, you have some fine places to bike. However, could you potentially connect them? I don't have a gravel grinder bike and don't really wan... read more

  5. VELO
    great 15.3 mi 01:20 11.5mph pace

    Nice cruise around the work 'hood in the rain. It was a great way to unwind after a Monday.

  6. VELO
    great El Diablo Poker Ride 63 mi 04:33 13.8mph pace

    BSS puts on this ride every year and the weather definitely took the ride's name as a hint. It was full sun and ended in the triple digits (and it was feels like triple digits halfway into th... read more

  7. swim
    great Finally fish 976 m 00:20 32:09 pace

    This is my first swim in about a month. No particular reason why, it's just more convenient to jump on a bike and ride so I've been doing that. Slow going, but I know it comes back reall... read more

  8. FIT
    great A start 00:30

    Couldn't drag myself out of bed to ride bikes, but I was able to wander into my living room and do bodyweights for half an hour. So, it's something. Same as Monday. Probably until I do... read more

  9. VELO
    great Play Bikes 13.8 mi 01:05 12.7mph pace

    Playing bikes on Shoal Creek. It took some motivation to get out there after work and errands but I'm glad I did because we got to play bikes and it was actually pretty nice out (in the shade... read more

  10. VELO
    great Cycle Class 33 mi 01:30 22.0mph pace

    Cycle class! Warmup, then 3 mins zone 2/3/4 intervals, recovery, then 6 min zone 2/3/4 intervals, and then some sprints. Good times. Felt good to spin the legs harder and see some watts starting... read more

  11. RUN
    alright Snails 3 mi 00:39 12:50 pace

    So, I'm doing the MAF thing again. Starting it in the summer. After 3 months off. Let me tell you how awesome it is right now to walk most of mile 3 because my heart rate keeps spiking over... read more

    • J J
      J J

      Nice training slow mo! Leah!! (( jus kidding!)) :DD

      11 days ago Like1 person

  12. FIT
    great Tracking stuff again! 00:30

    Back to a schedule, with running, biking, swimming, AND weights. I know, I know. This morning, I did the Oiselle Dozen set with all 55 pushups and a quick stretch. Oddly enough, my core strength... read more

  13. RUN
    great MAF test 4.6 mi 01:06 14:20 pace

    In reading the big yellow endurance training book, Maffetone suggests a MAF test as a gauge of how aerobically fit you are. You take 180-your age and go run 3-5 miles at that heart rate (with a ~1... read more

  14. VELO
    great FTP test 19 mi 01:10 16.3mph pace

    We decided to name this the #$%&ing terrible power test (instead of functional threshold power). 20 mins warmup, 5 mins at zone 6 power (think gasping for breath like a fish out of water, dyin... read more

  15. VELO
    great Book delivery 7.6 mi 00:50 9.1mph pace

    Rolling around the neighborhood after cleaning out our bookshelf, delivering them to the little free libraries around the neighborhood. Strength workout + cycle workout = yay!

  16. VELO
    great 5 mi 00:30 10.0mph pace

    To the volunteer party to eat fried food and drink beer and back. I negated maybe six fried pickles with this ride but hey, it all counts, right?

  17. VELO
    great Mountain Bikessss! 8 mi 01:00 8.0mph pace

    Took yellowjacket (aptly named because of her color scheme and the fact that she stung the CRAP out of my ankle with her pedal even before I rode the bike :P) out with some coworkers to some awesom... read more