15569 total / 2289 in 2015

2015: 1000+ run miles this year. PR some shorter triathlons. Sub 6:15 Kerville 70.3. Sub-5 Spacecoast marathon and run the whole way.

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  • 52 miles
  • 06:30 time
  • 5358 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Long Run 15 mi 02:58 11:52 pace

    Not too bad for a weeknight run, eh? Longest run since Feb 28 (the marathon). I wanted to get in a 15 miler this week, but had a bike ride planned Saturday morning. The options were Labor Day, t... read more

  2. RUN
    great Square 1.5 mi 00:17 11:00 pace

    And... squaring up the miles from this morning with a mini impromptu brick. Nothing fast or difficult, just shaking out the legs. 147 HR avg. Love that evening runs are now back in the realm of ... read more

  3. VELO
    great Zwift 28 mi 01:15 22.4mph pace

    Intended to go to Pain Cave, but had to make a last minute change of plans. Instead, we came home and Zwifted for the duration of a normal class. Warmed up for 15 minutes (had to keep my ego in c... read more

    • J J
      J J

      Nice 28 Leah! Great job on the hills! Girl! :)

      about 19 hours ago Like1 person

  4. RUN
    great Almost 4.5 mi 00:51 11:13 pace

    When you get home from the gym at quarter to 9pm and haven't eaten dinner yet, it's hard to get up and run the next morning. Just a few more weeks and running an hour at lunch won't... read more

    • J J
      J J

      Nice run Leah! ..I know right!!! The whole work thing is cramping our style!!! :P

      2 days ago Like1 person

  5. RUN
    great 3 and 3 2.05 mi 00:22 10:29 pace

    After 3 laps in the lake, we did 3 laps around the lake in the kitty litter. The trend of my legs feeling awesome has continued. We started slow but then Joel decided he wanted to go faster and I... read more

  6. swim
    great Long and Open 2250 m 00:48 34:19 pace

    Haven't swam in open water since my race a month ago. It was time. Longest swim this year. I took it pretty easy on lap 1 and 2 and gave it a little effort on lap 3 - clocked 15:50, 16 flat... read more

  7. FIT
    great Kayak 0.88 mi 00:19 21:18 pace

    Debated between the kayak and sup today, and all the sups were in use, so kayak it was! It's a lot quicker to get around the buoys, I guess the double sided paddle helps. Joel decided it was... read more

  8. RUN
    great Brickette 1.03 mi 00:09:19 09:02 pace

    Because it doesn't feel right to bike long without at least a little run, we ducked outside for a mile off the bike. 91 degrees, full sun, but the summer must be sinking in because it didn&#x... read more

  9. VELO
    great ITU Yokohama, Rides Rockies, ... 80 mi 03:00 26.7mph pace

    This was supposed to be an outdoor ride in Georgetown, but for various reasons, we had to take this one inside. I'm thinking 80 on the trainer = about 50-55 outside, I think. I wanted to mak... read more

  10. RUN
    great Those Days 6 mi 01:06 11:00 pace

    The days that I just don't feel like training for no reason are sometimes the days where I just need to get out there. Today, I almost bailed on this because I just wasn't into it. &quo... read more

    • J J
      J J

      Super job getting out there in the heat! Leah! *Smiless!!

      7 days ago Like1 person

  11. FIT
    great Dozen 00:25

    Dozen done at lunch. I owe myself a stretch later but... yeah. Done. Been a while since I linked it so...

  12. RUN
    great Easy Peasy 3.2 mi 00:36 11:15 pace

    When I got out running this morning, I wasn't quite awake but by the end I really and truly wanted to keep running. Good place to be Wednesday on a stepback week. First mile was in the 12s, ... read more

  13. VELO
    great Pain Cave 35.5 mi 01:20 26.6mph pace

    My facebook summary from yesterday: "Normally I'd be all blah blah blah epic spin class but for tonight, let's just say this evening went like this: a) lots of watts b) my face was l... read more

  14. swim
    great Catching Up 1464 m 00:29 31:32 pace

    If this swim indicates anything, it's that I need this stepback week like WOAH. This is probably the slowest pool swim I've had in a while. I fueled great this morning. I slept 10 hour... read more

  15. FIT
    great Dozen + Mini Stretch 00:25

    Strength set and mini stretch done and done (yesterday). Got dinner prepped in between pushup sets. Even got a 6 minute back and leg massage from Joel in lieu of rolling today (sort of).

  16. FIT
    great Dozen 00:25

    Oops. Forgot to post this for last week.

  17. VELO
    great Easy Spin + Edge of Tomorrow 31.86 mi 01:15 25.5mph pace

    Nice easy spin (62 watts, heh). Kept it above 90 cadence (91 avg), alternated 5 mins in and out of aero to give myself something to focus on and watched (most) of a movie - Edge of Tomorrow.

    Le... read more

  18. FIT
    great Dozen + Stretch 00:25

    Today is the "catch all" for things I didn't get to this week. Got some biking and swimming planned besides this... we'll see what I get to do. Did my dozen and between sets o... read more

  19. RUN
    great Silver Lining 4.25 mi 00:41 09:32 pace

    While I was a little disappointed in my biking today, my running was on point. After the initial bricky feeling wore off, and as long as I kept my eye on my cadence and kept trying to shove it up ... read more

    • Ann H.
      Ann H.

      this is a total win of a run... that coconut water is well deserved! yum.

      12 days ago Like1 person

  20. VELO
    good Not Quite... 35 mi 01:50 19.1mph pace

    Goal was to do 50 miles at the veloway and a 4 mile run after. Alarm went off at 5:30, I got up at 6 and ate a bowl of cereal and coconut milk - which is SO my new morning pre-workout food. No st... read more

    • Ann H.
      Ann H.

      eh, i'm with you on ball parking indoor data. the important thing is time and effort. i can't do cliff bars with biking either, not entirely sure why. the expectation reset seems like a good one and you still got in some really quality workouts.

      12 days ago Like