Site:
http://www.adjustedreality.com/blog
Miles:
20982 total / 1890 in 2017
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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Leah logged 20982 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. swim
    great I love lake 1600 yd 00:32 35:43 pace

    Friday happy (half) hour at the lake. Great way to slide into the weekend!!

  2. VELO
    great BSS 17.3 mi 01:18 13.3mph pace

    Bikes with friends!

  3. FIT
    great Pure Austin Expo 02:30

    Don't feel like logging all this seperately, but my gym had it's annual expo (where there are all sorts of competitions and all the classes at once) and I did:
    -This drumsticks class that... read more

  4. swim
    great Lake 1600 yd 00:32 35:12 pace

    Two laps around the lake is pretty much the best way to end a work week. I still don't feel super streamlined and efficient in the open water the same way I do in the pool but it just will ta... read more

  5. VELO
    great BSS 17.2 mi 01:26 12.0mph pace

    Ride with a special guest - Hector Picard. Check him out. He was awesome! Windy, legs are DEFINITELY not back yet but it was super fun to ride with everyone. Yay bikes!

  6. FIT
    great Starting Again 00:45

    Intentionally kept this chill and light weight because I'm still recovering from the Ironman and also I haven't done much heavy lifting in a while. Going to get back there! 2000m rowing... read more

  7. As of Saturday night, I am an IRONMAN! :) More updates later. :)

  8. RUN
  9. VELO
    great Ironman Texas Bike 112 mi 07:21 15.2mph pace

    Race report here: http://adjustedreality.com/blog/2017/04/28/ironman-texas-bike-highway-from-hell/

    • J J
      J J

      Great job out there on the death star in the wind! Leah!!! You Smashed the bike leg!!!!!!! Rawrrr!!! :D :D

      15 days ago Like1 person

  10. swim
    great Ironman Texas Swim 4224 yd 01:38 40:50 pace

    Race report here: http://adjustedreality.com/blog/2017/04/27/ironman-texas-packing-bags-and-shtcanal-swim/

    • J J
      J J

      Amazing swim start! Props on surviving the combat slug fest!! Leah!!! WTF!!!

      15 days ago Like1 person

  11. RUN
    great Brickie mile 1 mi 00:10:30 10:30 pace

    It was a nice cool morning, my legs felt good (even my stupid knee which is being stupid stopped being stupid after a quarter of a mile in), and at the end I thought "ok, 25 more like this on ... read more

    • J J
      J J

      Nice brick work Leah!!! Glad your cold is getting better!!! RACE WEEK!!! Yeee!!! :)

      about 1 month ago Like1 person

  12. VELO
    great Race effort? ride 5.7 mi 00:20 17.1mph pace

    Little shakeout on the TT bike before she gets packed into the car. As a coach, I know the importance of working with power. I know it. However, in athleting myself, I can nail a specific FEELIN... read more

    • J J
      J J

      Awesome!! Yeah ,maybe go w the old kicks!! Good call!!! :)

      about 1 month ago Like1 person

  13. RUN
    great Race Week! 4 mi 00:47 11:48 pace

    Holy carp, guys, it's race week! It's funny how one nice, chill run can make your brain and body go from a complete mess to feeling good, and like I might actually make it on Saturday. ... read more

  14. VELO
    great Pace Bend 19.25 mi 01:25 13.6mph pace

    Up and down the hills at pace bend. Riding in the spring out there is just amazing... so pretty with all the wildflowers and greenery...