22154 total / 3062 in 2017

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  1. RUN
    great Brick pt 2 1 mi 00:09:57 09:56 pace

    1/2 mile easy, 1/2 mile one notch below race pace. Excited for Saturday!

  2. VELO
    great Brick pt 1 7.87 mi 00:30 15.7mph pace

    10 Warmup/10 effort/10 cooldown

  3. swim
    great 1075 m 00:21 31:21 pace

    Swimmy swim.

  4. swim
    great Not the lake 750 m 00:16 33:58 pace

    Tried to be clever and swim in my sports bra, and a pair of booty shorts I tucked in my jersey pocket instead of making a full change to a swimsuit from my bike kit (since we did this at about mile... read more

    • J J
      J J

      Lol!!! Leah!!! 😂😂😊

      7 days ago Like

  5. VELO
    great Unofficial official ride 35 mi 02:35 13.5mph pace

    To BSS for the officially cancelled but unofficial scenic ride, to the gym to swim, and back home again. Bikes!

    • J J
      J J

      Still nice awesome scenic ride!! Leah!!! 😊

      7 days ago Like

  6. RUN
    great Lunch Run 2.03 mi 00:21 10:28 pace

    Ran to the ATM and then ended at the sandwich place for lunch noms.

  7. swim
    great Finally 1075 m 00:21 31:03 pace

    Been trying to get to the pool since Wednesday. We made it! 300m warmup, 3x100 alternating fast and slow, then 4x50 alternating fast out and slow back, and then 100m cooldown and some breaststrok... read more

  8. RUN
    great Parmer Brick Run 2 mi 00:20 10:07 pace

    Didn't push it quite as hard as last week. While I wasn't talking the whole time and breathing a little hard, this pace was semi-conversational. That's progress when I was barely a... read more

  9. VELO
    great Parmer Brick 14.6 mi 00:47 18.6mph pace

    I'm finally able to push myself to ride my bike faster. Feels good to have a little fitness. Just a little. Warmup 2.5 miles up, 4 speed loops (the slowest was 19.9 mph, was aiming for 20+ ... read more

  10. FIT
    great Back to it 00:30

    Back to my program. It's been a while. Instead of typing it all out... it's here if you're interested. ... read more

  11. RUN
    great Stride and drills 3.2 mi 00:34 10:43 pace

    Another runch around the lake at work. I imagine I'll probably want to get more creative when I'm running longer but the slightly-more-than 1/3 of a mile granite path is actually a prett... read more

  12. VELO
    great Stretchy 6 mi 00:26 13.8mph pace

    A little leg stretcher around the campsite before we left. Bikes!

  13. FIT
    great Granger Lake Kayak 2.08 mi 01:06 31:43 pace

    I'm not going to record all my hikes and stuff because... it's walking, I do it anyway, but I have to log this because it was a great shoulder and back workout. It was awesome to be on t... read more

  14. VELO
    great Granger Lake 33.72 mi 02:07 16.0mph pace

    Morning ride with Matt and Joel out at the lake. It was windy so we went ahead and did the paceline thing and dang it is nice to work hard for 1 mile and get a break for 2! Fun times with wayward... read more

  15. RUN
    3.2 mi 00:34 10:28 pace

    Lake laps - slowest I've ran in months but also longest and with less intended effort.

  16. RUN
    great Brick Pt 2 2 mi 00:19 09:31 pace

    And off that bike I was able to hold 9:30s on the run! Yay! The first mile it was even semi-conversational and then about mile 1.3 I had to hide in my headphones to keep up the pace since it was ... read more

  17. VELO
    great Brick 13.5 mi 00:45 18.1mph pace

    Planned for the first time in forever to join my team for the brick workout. It was on again off again with work craziness and then finally at the end of the day I was able to make it. By that po... read more

  18. VELO
    great Commute 25 mi 01:50 13.6mph pace

    Hi ho, hi ho... to work and home we ride bikes. It was sweaty and steamy but not as hot as it has been so that was nice!

  19. swim
    great Lake Swim 1538 yd 00:34 38:53 pace

    Eh, someday I'll swim faster again. For now, I'm ok with this being a chill mile-ish in the lake.