17390 total / 1137 in 2016

2016: sub-5 marathon. Take the spring to let up on the training a bit and get down to "race weight". Let the fall season be unplanned for now.

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  • 31 miles
  • 03:43 time
  • 2254 calories
  • 5 workouts
  • This Week time period


  1. swim
    great Torture toys. 1464 m 00:29 31:52 pace

    This week is all mixed up because of weather reasons, so here's another lunch swim in the pool because that seemed the safest with impending storms. We brought all our torture toys to break i... read more

  2. RUN
    great Over an hour 6 mi 01:01 10:09 pace

    I feel a little less silly about calling a run over an hour a long run. This one just made it! Took this one inside to the treadmill because of unpredictable weather forecasts (though it was just... read more

  3. swim
    great Pretty continuous 1464 m 00:28 30:59 pace

    This was making up yesterday's rained out lake swim. I just don't quite have enough time to get to the lake for any reasonable length of swim during lunch, so I compromised on the pool, ... read more

    • David S.
      David S.

      Victory is victory - he should know if he is in the next lane it is always a race whether it be water or treadmill. I got chicked the other day on the trail and needless to say I wasn't too happy about it. Rock on Leah.

      1 day ago Like1 person

  4. VELO
    great Random GCN workout 23.4 mi 01:00 23.4mph pace

    Plan was to swim in the quarry, but the thunderstorms rolled in just as we left work, so an hour on the trainer it was! We did a random GCN trainer workout, 8 min warmup, 1 min 60 cadence hill/str... read more

  5. FIT
    great The ush. 00:45

    1000m rowing to warm up and then... I think for a while I've settled into a good weights routine. Until I need to change it up. I upped most of my weights today and still can walk and type, ... read more

  6. RUN
    great Brickie 1 mi 00:09:44 09:43 pace

    Ran a mile off the 3 hour bike in feels like 109 temps because this is what we do. I had no idea how I was going to do this, but... the magic of the new bike, once I started my legs actually felt ... read more

  7. VELO
    great Trainer HTFUing 55 mi 03:00 18.3mph pace

    Since we bailed on our plans to ride out at the lake, we decided to go REALLY LONG on the trainer instead. The longest ride I've done since Sept is 1h30. I wasn't sure how long I could ... read more

  8. RUN
    great Ninja! 3 mi 00:32 10:46 pace

    Not often can you say that you have an eventful run in 3 miles, but I did! At about .75 miles in, my toe caught something while I was daydreaming, and I was going down. However, once a gymnast, a... read more

  9. swim
    great Slow and then spicier 1500 m 00:34 35:56 pace

    Team BSS swim at the quarry. We got there late so we just jumped in and got started ourselves. First lap, I was just kind of daydreaming. Once I got to the docks I realized I had gone REALLY slo... read more

  10. RUN
    great "Long run" 5 mi 00:56 11:11 pace

    I'd been kind of laughing that I had my first "long run" on the schedule at 5 miles. That's not even an hour! Well, couple that with terrible sleep last night, a nutrition mis... read more

  11. VELO
    great Recovery BSS Ride 17.65 mi 01:30 11.8mph pace

    I'm getting to be forgetful with tracking my workouts. Oops! Hit up the beginner research BSS ride. Fun times with about 10 other people. Even though I thrashed my legs yesterday riding hi... read more

  12. FIT
    great Quickie 00:35

    Had to wrap it up quickly to get back to work, so I skipped a few things, but I hit all the major parts. 1000m row to warm up then... 3x... 12 kettlebell squats (15), 12 kettlebell throws (15), 12... read more

  13. VELO
    great Hills of 10 31 mi 01:20 23.2mph pace

    I was so zonked yesterday I forgot to put this in... endurance cycle class was one big hill. Like, 56 minutes of resistance work without a break. I won't belabor the point, but the general ... read more

  14. swim
    great Fatigued fish 1220 m 00:24 31:18 pace

    I cannot get enough food today, and I started this one pretty late (1:30pm) before lunch so my body just wasn't working properly. My fast and my steady pace were just about the same. Oh well... read more

  15. RUN
    great Easy 3 3 mi 00:35 11:30 pace

    Generally don't wait until this late to run, but got out of work, ate dinner, got groceries, did a few other errands, and started running around 8:30pm. It was actually really nice! It was 9... read more

    • Ann H.
      Ann H.

      Kind of a nice treat to run late. Clearly it was just the right time! Funny about the sunglasses haha..

      8 days ago Like1 person

  16. FIT
    great Gym Stuff 00:45

    Pool was crowded so I did weights. 1000m row warmup then... 3x... 12 kettlebell squats (15), 12 kettlebell swings (15), 12 bench presses (45), 12 pulldowns (60), 12 tricep pulldowns (60), 12 obliq... read more

  17. VELO
    great Lil TT trainer ride 8.5 mi 00:23 22.2mph pace

    Got up this morning and stretched and foam rolled and then decided to get on my tri bike for some form practice. Joel came home with kolaches so I stopped. Yum!

  18. VELO
    great Commute 9 mi 00:44 12.3mph pace

    PR to work in about 18 minutes (14 mph on our cruiser bikes is actually pretty good...), and then meandered home. Enjoying the AC immensely right now while dinner cooks.

  19. RUN
    great Chasing Joel 2 mi 00:19 09:27 pace

    I must be getting more heat acclimated because 92/feels like 95 was "hot but not completely ridiculous". Spent the run, as always lately, focused on form. Picking the legs up more, land... read more

  20. VELO
    great TT Trainer Endurance Rides NY 18.07 mi 00:43 25.2mph pace

    I was supposed to do this before work but nothing in me wanted to get out of bed so I traded sleep for a much hotter run. S'ok. I did the first 40 or so minutes of an endurance rides video, ... read more