23614 total / 836 in 2018

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  1. FIT
    great Core workout! 00:20

    I actually did my core workout this week. However, I may have done it really late last night while drinking a little whiskey because I knew I wouldn't wake up in time this morning to do it. ... read more

    • J J
      J J

      Fab whiskey workie!! hehe!! :)

      3 days ago Like

  2. RUN
    great Part 3 2 mi 00:18 09:05 pace

    Goal was 1 mile easy-ish, 1 mile hard, but I sort of did a "frog in a pot" progression run where I started at 6.2 mph and worked my way up to 7.0+ at the end. First mile felt comfortably... read more

  3. VELO
    great Part 2 12.2 mi 00:30 24.4mph pace

    Weird spin bike mileage since I have to record something... :) 10 min easy, 5x3 min efforts between 180-200+W with a 15 second out of the saddle break between each, 5 mins steady (130ish watts).

  4. swim
    great Part 1 1000 yd 00:19 32:51 pace

    Original plan was swim AM and team brick on Wednesday, but plans got switched around and instead we decided to do another mock indoor tri-ish thing. First up, swim. I did 1000yd with 300 at just ... read more

  5. VELO
    great Commute 24.8 mi 01:44 14.3mph pace

    Bikes to work and then home, successfully outrode the storm and got home without getting rained on! Fantastic Tuesday on bikes!

  6. FIT
    great Yard Kettles 00:45

    Feeling a little creaky. Hopefully tonight's massage will fix some of that, but I decided to take the weights down a notch and play with kettlebells in the yard rather than throwing around th... read more

  7. VELO
    great FTP Test 16.4 mi 01:06 14.9mph pace

    Did the garmin FTP test - not entirely sure I nailed the effort since I had some juice at the end and you're supposed to be thoroughly thrashed, but 172W FTP is a little lower than I hoped but... read more

  8. RUN
    great Heat Training :P :P :P 4 mi 00:46 11:30 pace

    Oh. em. gee. I was going to run this morning but I didn't get up so this was my punishment/thing I needed to do. My breakfast didn't settle well but I really wanted to get this done and... read more

  9. RUN
    great BSS Brick Run 2 mi 00:19 09:35 pace

    My legs felt great on the bike but like LEAD on the run. Since I raced a few days ago, I didn't want to push it too hard so I held in the range feeling uncomfortable but not a hair away from ... read more

  10. VELO
    great BSS Brick 14.54 mi 00:47 18.7mph pace

    Finally made it back to the team brick workout. Kept all of my "speed loops" over 20 mph except for the last one (it got windy - I was actually pushing just as much power but my mph drop... read more

  11. swim
    great 1150 yd 00:21 32:52 pace

    Morning swim (about 12 hours after the evening swim). Definitely the time of year where swimming has moved from being a huge chore to a nice thing to do!

  12. swim
    great drills 1300 yd 00:22 29:47 pace

    All the drills today.
    100 warmup then
    100 kick, paddles, pull, fins, braces, then with nothing x2
    100 cooldown

    Not a whole lot of motivation to get here but I was enjoying the heck out of it once ... read more

  13. FIT
    great Back to the gym 01:00

    I've definitely lost a liiiiiittle fitness here, time to give it a couple weeks of work again. Noted the ones below where I lightened up the weight vs what I was doing a month ago.
    5 min row ... read more

  14. RUN
  15. VELO
    great Spin + Weights 10 mi 00:45 13.3mph pace

    Meant to take a straight spin class (and sandbag it because I had a race the next day) accidentally ended up in a spin + weights class and REALLY had to sandbag it, heh.

  16. swim
    great Wardrobe malfunction 721 yd 00:16 39:03 pace

    Had to keep readjusting my tri top because it was too big. Oops. Nice to be in the lake though!

  17. FIT
    great Gym 00:50

    Excited for this race but also excited to have a month until my next one so I can get back to lifting a little more. 5 min row warmup (1060m) and then...
    3x8 95# squats
    3x8 95# deadlifts
    3x8 85# b... read more

  18. swim
    great Garmin flub 1250 yd 00:23 32:23 pace

    Nice steady swim. Nothing fancy, just 500, 500, then 250 because I had time and in a few months I need to get in shape to do an Olympic and a 70.3 later this year. Garmin ticked time down after 1... read more