13542 total / 263 in 2015

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

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  • 28 miles
  • 05:16 time
  • 4470 calories
  • 8 workouts
  • This Week time period


  1. swim
    great Above 2 MPH (?) 1025 m 00:19 30:24 pace

    How is it that after a swim my legs just feel so good. Magic! My swimp3 player died and I got a little bored, so I swam something like sets. Sorta.
    500 warmup
    4x100 faster (with a short rest bet... read more

  2. RUN
    great Hey, Morning! 1 mi 00:11:00 11:00 pace

    Have a packed day, and had NO idea when I was going to get a run in, so 1 mile on the treadmill before work it is. First morning workout in... forever. Only ~15 mins with warmup and cooldown but.... read more

  3. RUN
    great Headlampin it 4 mi 00:43 10:45 pace

    First double in quite a while. The temperature was perrrrfect (dark, high 60s, breezy) but my legs were kind of fatigued. It definitely felt like I was a few miles into the day when I started and... read more

  4. RUN
    great Luncher 5.7 mi 01:00 10:31 pace

    Had designs for running before work, but it didn't happen, so a lunch run it was. This is the last 70s and sunny day for a while so while it was a little warm, I enjoyed it. Although mid-50s... read more

    • Ann H.
      Ann H.

      50s and rain is YUM for a long run. have fun with that! and wow, what a day today for a lunch run. beautiful. glad you got out and did some good thinking while you were at it. this is perfect.

      2 days ago Like1 person

    • David S.
      David S.

      Great run Leah. Love the Runchers! I avoided running today b/c it is so warm, I'll do my fiver tomorrow when it is about 20 degrees cooler. Great stuff.

      2 days ago Like1 person

    • Staci M.
      Staci M.

      Sweet runch! I live running in 45-50F! It was 50F when I ran this morning, but with a chilly wind (yuck). Enjoy your long run.

      about 23 hours ago Like1 person

  5. RUN
    great This. Weather. 5.2 mi 00:55 10:34 pace

    We hit 82 today. It's January. Just bonkers. I couldn't wake up this morning and I couldn't resist a swim in the warm and sunny at lunch, so I still had a run on the docket after ... read more

  6. swim
    great This used to take me 30 minutes 976 m 00:19 30:50 pace

    Great lunchy 1000 (well, slightly less with distance adjusted for silly length 24.4m pool but close enough :P). I wish my running improved like my swimming - this took me just under 30 minutes 2 y... read more

  7. RUN
    great Sunshine Frolick 6.35 mi 01:03 09:55 pace

    Warm today - 74 degrees, full sun, no breeze. Continuing with the trend where my legs felt fatigued to start but got with the program, and actually felt kind of speedy by the end.

    I took off an... read more

    • David S.
      David S.

      Sounds like a great run to me & the stranger seems to have forced you to push the pace a little. Nice work today Leah. Love it.

      4 days ago Like1 person

    • Staci M.
      Staci M.

      Yeah, I'm not a fan of 70+ in January...I like the cold, damp days...even if my RA does not.

      Solid running today!

      4 days ago Like1 person

  8. RUN
    great Luncher 4.35 mi 00:46 10:34 pace

    Run between a lot of things on a very busy day. 45 mins of sunshine... ahhh... great way to start a week. Legs fatigued at the beginning, but felt good by the end. And now, onto the next thing t... read more

  9. RUN
    great Shakeout 2.3 mi 00:25 10:52 pace

    First half mile my legs wanted nothing to do with this, but then I kind of wished I had more daylight to run a little longer. Probably for the best though.

    • David S.
      David S. Nice Job
      Nice Job:

      Nice shakeout Leah! Your running is really coming along nicely.

      6 days ago

    • Anne
      Anne Nice Job
      Nice Job:

      Good job despite your legs trying to rebel.

      6 days ago

  10. swim
    great Recovery Swim 1200 m 00:25 33:31 pace

    Nice easy swim to get the legs working again. I left my garmin on the table so distance is estimated but I know I was going a little slower than normal. Love swimming after a long run.

  11. VELO
    great For the legs 8 mi 00:20 24.0mph pace

    Easy 10 minutes before the run, easy 10 after to spin out the legs. Zero resistance. I think this will be a thing, and it helped.

    How it went after: coconut water, chips + the most painful ice... read more

    • David S.
      David S. Nice Job
      Nice Job:

      Nice recovery spin after the outstanding miles.

      7 days ago

    • Staci M.
      Staci M.

      How can you do the ice bath? It kills joints hate ice. You're tough!

      6 days ago Like

    • Leah R.
      Leah R.

      When it's hot, it feels great. Not so much in January.

      6 days ago Like

  12. RUN
    great Key Run 21.3 mi 04:10 11:44 pace

    Well, today was the day. Either I was going to get a good, solid, marathon training run in, or I was going to admit defeat. It was the perfect day for it - started at 46 degrees and ended at abou... read more

    • David S.
      David S. You're an Inspiration
      You're an Inspiration:

      Awesome distance run today Leah. Regardless of the pace, the distance was stellar & the pace will come with time for sure. Rock on and stay strong.

      7 days ago

    • Staci M.
      Staci M.

      Awesome mileage!

      7 days ago Like1 person

  13. RUN
    great Just one 1 mi 00:10:35 10:35 pace

    One mile on the 'mill to keep the streak going. Lots of walking before and after and then a nice long stretch.

  14. RUN
    great Just one 1 mi 00:10:35 10:35 pace

    One mile on the 'mill to keep the streak going. Lots of walking before and after and then a nice long stretch.

  15. RUN
    great Half 3 mi 00:30 09:53 pace

    I wanted to get in an hour but today was busy and I wussed out on running in the cold, wind, and rain. I can handle two of those but not all three. So, quick speed session going back and forth betw... read more

    • Ann H.
      Ann H.

      A very good way to break up the TM time. I hear you on factors. For biking I can handle cold, rain and dark, any combination of two. But all three? Forget it. Well done with this

      9 days ago Like1 person

    • Staci M.
      Staci M.

      I didn't run yesterday either...cold and rain is fine, but adding the wind...then it sucks, LOL. Good 3, Leah.

      8 days ago Like1 person

  16. VELO
    great Friends + Trainer 12.12 mi 00:30 24.2mph pace

    Easy half hour spin to shake out the legs (some resistance but not much). Kinda can't wait to spend some real quality time with Evilbike soon. I'm also kind of scared to see how spending... read more

  17. RUN
    great Maybe better? 7 mi 01:14 10:32 pace

    The first few miles of this was horrible. I felt flat and easy paces felt hard and I was wondering if I would ever feel good running again (it's been almost a week :P). Then, somewhere aroun... read more

    • David S.
      David S.

      Yeah, I think you are in what I call the "doldrums" stage of running. Your body says no at first but then relinquishes to the running & it gets better. Once you get past this stage it really does get better. Forewarned though - they can and do come back from time to time. Solid miles Leah!

      10 days ago Like1 person

  18. RUN
    great Night Running 3.2 mi 00:35 10:56 pace

    When it's 70 degrees upon coming home from work, you put on the headlamp and go run. Allergies seemed better today so hopefully I'm not dying tomorrow. I started feeling the urge to go ... read more

  19. swim
    great Had to had to had to 1122 m 00:23 32:16 pace

    Swim in the 70 and sunshine. Had to, couldn't pass it up. I'll run later. Pretty happy with the pace just swimming short a couple times a week not even working on sets. Bodes well for... read more

  20. RUN
    great Keeping the streak alive 1 mi 00:11:15 11:15 pace

    1 mile on the treadmill to keep the streak alive. Cheers to doing the minimum (I need some recovery time).