Site:
http://www.adjustedreality.com/blog
Miles:
18160 total / 1908 in 2016
Goal:

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  • 73 miles
  • 08:14 time
  • 6107 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Almost a half! 12 mi 02:18 11:30 pace

    Mid-60s and sunny with a breeze. I can't even with this weather this week. <3. My glutes and hammies were really sore most of this run but since I lifted and did some bike intervals yeste... read more

  2. VELO
    great TT Trainer 20.4 mi 00:55 22.3mph pace

    Trainer ride, spent about 90% of it in aero. Progress!

  3. FIT
    great Gym, finally 00:45

    Been a while since I actually lifted heavy things, so I lifted less heavy things (but still heavy). 1000m row, then 3x... 12 kettlebell squats (20), 12 kettlebell swings (20), 12 deadlifts (50), 1... read more

    • David S.
      David S.

      Ah maaaan - you are making me feel bad cuz I have been totally ditchen the hard core work stuff. Great stuff Leah. Now I gotta get some of this stuff in my routine. :D

      2 days ago Like1 person

    • Leah R.
      Leah R.

      Do it!!! It makes your whole week better. :)

      2 days ago Like1 person

  4. swim
    great Greater than 0 1074 m 00:21 30:52 pace

    It's weird - tri season is over this week every year and I take a week off and then start running all the miles and rack my bike until spring and swim a handful of times before the new year. ... read more

  5. RUN
    great Ahhhhh 4.05 mi 00:47 11:28 pace

    64 and cloudy this morning. How could I NOT run? So, so, so good. Nice and slow since I raced on Sunday, but I could have kept going longer. Hooray endurance. I get to do that Thursday (go lon... read more

  6. swim
    great 1000 m 00:23 36:28 pace

    Short version: brand new type of goggles, new earplugs because I left mine at home. More combat than I am used to in the water. Probably took it easier than I should have but it set up the day well.

  7. VELO
    great 29 mi 01:39 17.6mph pace

    Short version: It rained and I'm not good at my tri bike yet, so I rode really slowly. The good news is that it's still my best bike split here and the hills felt like nothing. Long ver... read more

  8. RUN
    great Kerrville Tri Run 6.64 mi 01:07 10:09 pace

    Short version: one of my best longer runs off the bike. Long version: http://adjustedreality.com/blog/2016/09/26/kerrville-olympic-ish-triathlon-dollars-and-change/

    • J J
      J J

      Nice write up!! Leah!! Loved it!!! Awesome 3:14 and 6th in AG!! Huge Congrats!!!! ๐Ÿ˜Š

      4 days ago Like1 person

  9. VELO
    great Commute + some 12 mi 01:07 10.8mph pace

    Since we skipped the recovery ride yesterday, we rode bikes to work and then took the long way home. Great, except I feel like I was bug food. Itchy itchy. 4 miles there, 8 miles home.

  10. RUN
    great Trash Run 5.11 mi 01:00 11:44 pace

    Morning running is SO hard for me to get going. The first two miles of this I was barely awake and running slower than 12 min/mile pace. About mile 2.5, the peppy kicked in, I picked up my pace (... read more

  11. FIT
    great Dozen + Stretch 00:30

    Oiselle dozen strength set some stretching and foam rolling. Two strength sessions this week. Haven't been to lift heavy things for a while but it's close to race time, so lifting mysel... read more

  12. RUN
    great Splash and Dash Run 2 mi 00:20 10:00 pace

    Got out and running and honestly took this about 80% effort. Comfortably hard. Every time someone passed me, I was like... ok... on Sunday I'll go with you, but not today. I just ran my pac... read more

  13. swim
    great Splash and Dash 750 m 00:15:00 32:11 pace

    Splash and dash today as speedwork. Unfortunately, my garmin died right at the beginning of the swim, so this is estimated. I started in the front and it was weird, the 6-ish people ahead of me j... read more

  14. VELO
    great Taco Deli Ride + to and from 26.1 mi 01:45 14.9mph pace

    Great ride tonight chasing faster people (that's how you get faster, right?)... until some jerkface got angry about me running a stop sign that didn't actually exist (I had right away), p... read more

  15. FIT
    great Office Workout 00:30

    Found an abandoned office and did this 3x... 10 pushups, 15 rows w/band, 90 sec plank progression, 15 tricep pulls w/band, 15 squat curls w/band, 15 side to sides, 20 supermans, and 12 one leg wind... read more

  16. RUN
    great Center of the sun brick 3 mi 00:31 10:15 pace

    Got out around noon and it was SO HOT (feels like 108). It's the middle of September, can we catch a break? No? Sigh. It took a lot of mental toughness to get this one done but 3 race pace... read more

  17. VELO
    great TT Intervals 45 mi 02:48 16.1mph pace

    I've been having a hard time finding places to ride the TT bike around here, but decided to bite the bullet and try a route around the house. 6 miles of warmup, and then 10 loops around Shoal... read more

  18. RUN
    great Double Digits 10 mi 01:56 11:35 pace

    I ran 10 miles before work today and I didn't die.

    Highlights: the weather was nice, it was under feels like 90 the whole time (since it's that right now), my legs were sore but equall... read more

    • J J
      J J

      Leah!!! This is an awesome early run you got in!!! Very motivating!!! I need to go running early during the week to!! Fab Ten miler!!! Keep it up!! Girl Love your training!!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

      15 days ago Like1 person

  19. VELO
    great BSS recovery ride 17.3 mi 01:20 13.0mph pace

    Nice recovery ride with BSS. First ride where I needed my lights and had to switch to glasses from sunglasses, but also first ride where I felt like the asphalt was baking me. I guess there are t... read more

  20. RUN
    great Brick Run 2 mi 00:21 10:20 pace

    Right off the bike, I hopped on the treadmill for a 2 mile brick. I forgot my headphones, and that usually kills me on the 'mill, but Shark Tank was on and that saved my life. First mile eas... read more

    • J J
      J J

      Triathaweenie!!!! Smiles!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

      17 days ago Like1 person