24549 total / 1771 in 2018

2018: Olympic Nationals Qualification (DONE!), sub 6:30 at Cozumel 70.3 on Sept 30th and/or Waco 70.3 on Oct 28.

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  • 9 miles
  • 02:39 time
  • 1632 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Short Long Run Tuesday 8 mi 01:24 10:27 pace

    Easy peasy lemon squeezy morning 8 (with a quarter mile sprint at the end to blow off some extra energy). Good to know that I'm still broken where 79 feels like 91 feels like a "nice coo... read more

  2. FIT
    great Lighter weights + stretch 00:35

    Nothing heavier than my pink kettlebell today. 3x...
    10@15# single leg deadlifts
    10@15# single arm overhead presses
    10 ball vups
    10@15# kettle bell throws
    10 pushups
    10 ball pass crunches
    10 single... read more

  3. swim
    great OWS 2056 yd 00:41 34:54 pace

    Nice chill open water swim, about race distance, in my new swim skin and my new goggles. Both held up rather well!

  4. FIT
    Stuff 00:20

    Feeling guilty that I skipped both weights workouts, I did 5-10 pushups and about 3-5 (jumping) pullups every time I got up. I'm going to guess I did maybe 100 pushups and 25 pullups through ... read more

  5. RUN
    great Brick Run 4.5 mi 00:43 09:26 pace

    Felt fast off the bike in the cooler (81 degrees!) temps. Wanted to do an hour but it started raining REALLY hard in mile 3 and I could barely see. Didn't want to trip and fall so I cut it s... read more

  6. VELO
    great Once more around Shoal Creek 35 mi 02:00 17.5mph pace

    Couple things went sideways here, but all in all a good ride (especially after Joel fixed my cleat and the batteries in my right power meter the next day).

  7. VELO
    great Bikes 8 mi 00:37 13.0mph pace

    Bikes in the morning is the best thing, even if I barely got there.

  8. swim
    great Still Dreaming 2000 m 00:42 33:47 pace

    Back hurt a little, spent all 2000m daydreaming. So, not fast, but it was done.

  9. RUN
    great Tri Doc Poker Run 4.1 mi 00:38 09:16 pace

    Ran around a .8 mile loop 5 times, getting a card every lap. My hand sucked, but it was fun to chase people around.

  10. RUN
    great Progression Run 5 mi 00:47 09:26 pace

    First mile (warmup) - 10:30, then 3 miles progressively faster (26:45), then 10 min mile cooldown. Fun to run fast!

  11. RUN
    great 10k long brick run 6.2 mi 01:01 09:50 pace

    Goal was at least under 11 minute miles. My legs were a little rubbery to start but got under me and I did really really well! Much faster than expected! Super happy!

  12. VELO
    great Ran out of time... 56.1 mi 03:10 17.7mph pace

    Half iron distance ride - a little low on the power and speed, but still faster than I've traversed a half IM ride before so... yah.

  13. RUN
    great Brick Run 2 mi 00:18 09:13 pace


  14. FIT
    great Bodyweight + Stretch 00:35

    After running 13 miles yesterday my body kinda said NO to lifting heavy things this morning, the idea of picking up black betty, my 40 lb kettlebell, made me want to cringe. Instead, I did my Oise... read more

  15. RUN
    great Labor Day Unofficial Half 13.1 mi 02:20 10:41 pace

    Slept in longer than we wanted and got out around 8:30. Luckily, it was cloudy, and the first miles went without much of a hitch... except around mile 8 I realized that I was realllly dehydrated a... read more