22903 total / 125 in 2018

2016: Austin 70.3 - PR (sub 6:30). 2017 - IM Texas - finish before the cutoff.

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  1. FIT
    great Dozen + stretch 00:30

    3-4 more weeks of light weights while I race and recover, then it's time to pump some IRON.

  2. VELO
    great Icepocolypse 10.14 mi 00:40 15.2mph pace

    Texas was closed yesterday due to icy roads, and that was fine with me, it was a nice, unexpected day off. Since I wasn't leaving the house, I did an easy trainer ride with 1 minute cadence p... read more

  3. RUN
    great Race week! 4.25 mi 00:43 10:07 pace

    1 mile warmup, 1x800 at 8:20/mile pace, 3x400 starting at 7:48 moving down to 7:30. 1 mile cooldown. While the repeats felt fast, the cooldown felt the longest. Bring it on, 3M!

  4. RUN
    great Testing, testing, 123 8 mi 01:19 09:50 pace

    I've been doing speedwork and I've been doing easier long runs. This run was a test of how well those smooshed together into a faster long-ish run. 2 miles warmup (11 min/mile pace), 5 ... read more

  5. VELO
    great Warmup/cooldown 7 mi 00:30 14.0mph pace

    20 mins pre-run, 10 mins post run.

  6. FIT
    great Dozen + shoulder + stretch 00:30

    This is starting to feel easy so I know it's time to lift heavy things next month!!!! \m/

  7. RUN
    great Race Pace Miles 5 mi 00:52 10:24 pace

    Dynamic warmup up, 1 mile warmup pace, 1 mile race pace, 1 mile recovery, 1 mile race pace, 1 mile cooldown. Holding 9-9:15s for a mile was easier than I expected, though I'm entirely not con... read more

  8. FIT
    great Dozen + rehab + stretch 00:30

    Normal dozen + shoulder rehab from the chiropractor (hello body, can you pick ONE appendage to fall apart at a time plz?) + nice long stretch.

  9. VELO
    great Easy peasy 9.66 mi 00:40 14.5mph pace

    Easy peasy lemon squeezy trainer ride this morning. Speedwork yesterday, some faster miles tomorrow... need to keep the easy days easy so I can rock the more difficult ones. Legs feel pretty grea... read more

  10. RUN
    great Speedwork 6 mi 01:01 10:07 pace

    Dynamic warmup, 1 mile run warmup, 3x .5 mile at 7.0 (8:34's) with .5 mile recovery in between (11's), then 3x.25 mile at 7.5 (8:00's) with .25 mile recovery (11's), .75 mile co... read more

  11. RUN
    great More than I thought I would g... 8 mi 01:29 11:07 pace

    I honestly thought a quarter mile in I'd have to bag this one with how I felt, but I got more warmed up and stretched and rolled and all of a sudden I was good to go. For a few miles. Then t... read more

  12. VELO
    great The extra "4 miles" 10.3 mi 00:40 15.5mph pace

    Quit my 12 mile long run at 8 due to allergies and cranky ankles and did the remaining time on the trainer.

  13. FIT
    great Normal Set 00:30

    Dozen + stretch

  14. VELO
    great Easy with spinups 7.31 mi 00:30 14.6mph pace

    Easy 30 with 5x1 min of high cadence in the middle. Feel great after! Happy Friday!

  15. RUN
    great Kind of the plan, but close e... 5 mi 00:54 10:46 pace

    Workout was Dynamic warmup, 1 mile easy, 4x400 at 7:30 pace with equal recovery, 4x400 on hills with equal recovery, and 1 mile cooldown. I did: dynamic warmup, .5 mile warmup, 4x400 on a wonky wi... read more

  16. VELO
    great Trainer 10.7 mi 00:40 16.1mph pace

    Trainer ride - 10 min warmup, 5x1 min high cadence with 1 min rest, 6x1 min high resistance with 1 min rest, 8 min cooldown. Felt great to get up and ride this morning!

  17. FIT
    great Dozen Set+ mini stretch and roll 00:30

    Did the Oiselle dozen strength set (with all 55 pushups on my toes). I expected this to be harder after slacking for a while, but I guess all the arms/core work diving and setting up tanks and gea... read more

  18. RUN
    great Danger Treadmill 4 mi 00:42 10:22 pace

    What do you do when it's 20-something and icy outside, and there's so many accidents it would take over an hour to get a mile to the gym from any freeway exit or road? It's Danger T... read more

  19. RUN
    great HTFU'd 11 mi 02:00 10:54 pace

    The plan was 11 miles. I normally plan to run double digits on NYE and flake out and run for about an hour. It wasn't looking good when the feels like temps were below freezing, but I got my... read more

    • J J
      J J

      Hi Leah!! Great job getting out there!! Let’s kill some workouts this year!!! Happy New One!! amazing friend!!! f’n murder them!!! Rawr!!!! :) :)

      21 days ago Like1 person

  20. VELO
    great Bike adventure day 12.8 mi 01:13 10.5mph pace

    Rode the cruiser bikes the long way to get Ramen and then it started to get cold so we just went home. Oh well. Jinya was worth it!