Miles:
954 total / 0 in 2014
Goal:

Continue my track career through college!

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Laura logged 954 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Biking Around Town 8.3 mi

    I went on another bike ride today. I added a little detour to my last route, just for funsies. It was a beautiful day outside, so my bike ride was awesome!

  2. VELO
    great Around Town 7.35 mi

    I decided to go on a semi-leisurely bike ride today. I actually ended up picking a perfect time, because it was sunny! As I was making my way back home, the clouds started to get darker, and it loo... read more

    • Laura T.
      Laura T.

      Should bring a bike to CF and we can go on the trails! Nice workoutttt bro :)

      over 1 year ago Like

    • Laura R.
      Laura R.

      Thanks! And we'll see if I can get a bike up there!

      over 1 year ago Like

  3. RUN
    good Quick Run 2.19 mi 00:28 12:47 pace

    I decided yesterday that I was going to start really working out again. So I went on a run this morning. I alternated running and walking (since I haven't really run in a while) and it worked ... read more

    • Jenna M.
      Jenna M.

      are you home this summer? we should go on a run together!!

      over 1 year ago Like

  4. RUN
    good Run with Emma 3 mi

    This morning, before any finals begin, I went on a run with my friend Emma. We had been saying that we were going to run together all semester, and we finally did! Yeah, it's 2 days until the ... read more

  5. FIT
    great WRC

    WRC with Kyle! Lifted some weights, did abs, then walked around the track. We jogged a couple of laps, but Kyle's knee started to hurt him again, so we'll see what we do about that. I... read more

  6. FIT
    great WRC

    Today Kyle and I switched it up. We lifted first, free-weights then some machines. Afterwards, we did 3 sets of Maggie's Abs. Last, we walked for about 20 minutes on the indoor track. Yay fitn... read more

  7. FIT
    great WRC

    Went to the WRC with Kyle. We walked around the track for 30 minutes because his knee was still bothering him. Also, we were waiting for this girl to leave the corner where we do our abs, but she w... read more

  8. FIT
    great WRC

    Went to the WRC with Kyle again. His knee was hurting, so we walked around the indoor track for about 20 minutes. Lifted some weights and did Maggie's Abs before heading out.

  9. FIT
    great WRC 2 mi

    I went to the WRC with Kyle and worked out! Ran 20 minutes on the treadmill, lifted some weights, then did a core workout. I'm going to try to workout more, because I miss it!

  10. RUN
    good Panther Pacer Homecoming 5k! 3.2 mi

    Today is Homecoming at UNI! LT and I ran the Homecoming 5k! It was a little chilly at first, but as we got going, we definitely warmed up. Finished in a time of 33:58, which is good considering I h... read more

  11. VELO
    great Riding around town 12 mi

    Went on a bike ride this morning with my dad. He needed a new helmet so we went to Walmart. It was raining a little bit when we left home, but it soon stopped and warmed up. But it wasn't too ... read more

  12. RUN
    blah Summer Hurdles

    So I went to the hurdle workout again. We did 2 sets of 3 going over every other hurdle. We did this workout a couple of weeks ago, but this time I totally was out of it. My steps were off the enti... read more

  13. RUN
    good Hurdle Workout

    Today was a hurdle workout! We did some starts over 2, 3, and 5 hurdles at closer distances. I think it went pretty ok. After the first couple of reps, my left hamstring was starting to cramp up a ... read more

  14. RUN
    good Morning Run! 2.33 mi

    Woke up bright and early to go run with Anna at 6:30. We thought we would be avoiding the heat, but it was still pretty hot when we left the house. Ran down Middle. I decided to take it easy since ... read more

  15. VELO
    good Family Bike Ride! 14 mi

    Went on a bike ride with my family. We rode down to the bike path by the river. It was hot, but it was fun!

  16. RUN
    alright Summer Hurdle Workout

    Today was Day #2 of summer hurdling! My legs were still super sore from Tuesday, but I did my best to power through. It was a good practice, and I'm definitely going to ice tonight.

  17. RUN
    good Summer Hurdle Workout!

    Today was the first day of summer hurdling. I was so excited to get back out there!!! Admittedly, I am sore right now, but it was a great workout. Can't wait to get back on Thursday!

  18. VELO
    Riding with Susan! 4.27 mi

    Susan and I went on a bike ride around the neighborhoods. It was fun!

  19. Today I dropped by practice to see the team. They are totally ready to rock State this weekend. They just looked amazing and I know this weekend has great things in store for them. As Lolo Jones on... read more

    • Susan R.
      Susan R.

      Confirmed, today: I am not destined to be a motivational speaker. Or coach.

      over 2 years ago Like

  20. FIT
    great Racquetball

    Today I played racquetball at the WRC. It was actually a ton of fun. I've found my new Saturday workout!!!

    • Laura T.
      Laura T.

      We're playing that at WRC night on Tuesday! You better be at my program and you have to teach me. :)

      almost 3 years ago Like