1191 total / 231 in 2016

Continue my track career through college!

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Laura logged 1191 miles.

Last workout 29 days ago. Help get them back on track!

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  1. RUN
    good Drake Relays Half Marathon 13.1 mi 02:10 09:54 pace

    It's over! I survived my first half marathon!! The weather was absolutely awful though. Steady rain the entire time, and a little chilly as we got soaked. We were able to maintain our pace and... read more

  2. RUN
    good Carroll Running 4 mi 00:36 09:07 pace

    Not too bad today. My right calf was a little tight, but overall a good run. Hard to believe that the half marathon is this Saturday!

  3. RUN
    good Carroll Running 4 mi 00:37 09:12 pace

    A little windy, but not as bad as it has been!

  4. RUN
    good Carroll Running 3 mi 00:26 08:43 pace

    Great weather and a pretty great run too!

  5. RUN
    good Carroll Running 3 mi 00:27 09:08 pace

    Missed a run the other day, but I was back at it today after school! The weather was fine. It's been rainy the past few days but it was sunny and warm-ish when I went out today. One week from ... read more

  6. RUN
    alright Bettendorf Running 6 mi 01:00 09:55 pace

    The run itself wasn't too bad. Crow Creek needs to turn on its water fountains, though! I was dying for water halfway through and couldn't get any there.

  7. RUN
    good Carroll Running 4 mi 00:39 09:47 pace

    Carroll: Where you're always running into the wind.

  8. RUN
    alright Carroll Running 5 mi 00:50 10:00 pace

    I didn't get a run in yesterday because of some after school meetings, and I definitely felt it on today's run. My legs were pretty tight, and also I underestimated just how warm the temp... read more

  9. RUN
    good Carroll Running 2.5 mi 00:21 08:24 pace

    Today's run ended up being a little strange and broken up. It was the last home track meet in Carroll, so I ran down to the stadium to watch! It was about 1.5 miles to get there. Felt just fin... read more

  10. RUN
    good Carroll Running 11 mi 01:47 09:43 pace

    My new longest run ever. I could've either run when it was not too windy, but cold, or warmer and very windy. I opted for cooler weather, and the wind wasn't too bad. I am a little disapp... read more

  11. RUN
    good Carroll Running 3 mi 00:27 08:50 pace

    Easy run today! It was kind of windy, but the since the run was relatively short I wasn't too affected by it.

  12. FIT
    great Core Workout

    Early morning core workout in my apartment!

  13. RUN
    good Carroll Running 6 mi 00:57 09:30 pace

    Under a wind advisory again, so I decided to be smart and run in the neighborhoods instead of out by the school. It was pretty good because the houses blocked most of the wind! A little chilly and ... read more

  14. FIT
    great Lifting Weights

    I actually really enjoy lifting weights. Sometimes I wish I were back in high school taking BFS!

    • Susan R.
      Susan R.

      I enjoyed BFS! And it really prepared me for college (except for pull ups... I did 0 on day 1 of college track).

      about 1 month ago Like1 person

  15. RUN
    good Carroll Running 5 mi 00:46 09:16 pace

    Today's run was fine. The wind wasn't too bad today! My calves were a little tight but that's because I started out faster than normal. Whoops!

  16. RUN
    alright Carroll Running 10 mi 01:46 10:33 pace

    Longest run of my life so far! The run itself wasn't bad, it was just BRUTAL with the wind. Gusts of 30mph pretty much nonstop the whole time. Not going to lie I walked the entire 8th mile bec... read more

  17. RUN
    good 3 mi 00:26 08:30 pace

    The weather is still kind of not too good around here. Just very rainy and gross so I did my run this morning at the Rec. Hope it clears up by tomorrow's long run!

  18. RUN
    good Running at the Rec 5 mi 00:45 08:58 pace

    Did yesterday's run this morning because the weather is pretty rainy and gross. Felt just fine!

  19. FIT
    great Lifting Weights

    Early morning workout - Check

  20. RUN
    great Carroll Running 4 mi 00:37 09:09 pace

    Beautiful weather for a run! Last day of my "Spring Break" aka just a 4-day weekend, but now I'm back in Carroll. Felt pretty good and the breeze was nice. It's crazy to think t... read more