960 total / 6 in 2015

Continue my track career through college!

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Laura logged 960 miles.

Last workout 5 months ago. Help get them back on track!

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  1. FIT
    good Basketball

    The day started out rainy, but then became really nice and sunny so I went to the park to shoot some hoops! I was out there for about an hour and it got pretty hot. It was definitely a good workout... read more

  2. RUN
    good In the neighborhood 1.26 mi

    I am officially done with summer band lessons, so I've decided to celebrate by getting back into running! This being my first run in quite some time, there was a bit of walking, but hopefully ... read more

    • Susan R.
      Susan R.

      Cool, I like that workout idea! It could motivate me to be more diligent about doing core. If you get swoll I'll know you listen to too much T-Swizz

      5 months ago Like1 person

  3. VELO
    good Biking! 5.13 mi

    Hello! I know I haven't written on here in quite some time, but I decided to get back to it! I've ridden this route the past 3 days when the weather has been beautiful! Felt good to get b... read more

  4. VELO
    great Biking Around Town 8.3 mi

    I went on another bike ride today. I added a little detour to my last route, just for funsies. It was a beautiful day outside, so my bike ride was awesome!

  5. VELO
    great Around Town 7.35 mi

    I decided to go on a semi-leisurely bike ride today. I actually ended up picking a perfect time, because it was sunny! As I was making my way back home, the clouds started to get darker, and it loo... read more

    • Laura T.
      Laura T.

      Should bring a bike to CF and we can go on the trails! Nice workoutttt bro :)

      over 2 years ago Like

    • Laura R.
      Laura R.

      Thanks! And we'll see if I can get a bike up there!

      over 2 years ago Like

  6. RUN
    good Quick Run 2.19 mi 00:28 12:47 pace

    I decided yesterday that I was going to start really working out again. So I went on a run this morning. I alternated running and walking (since I haven't really run in a while) and it worked ... read more

    • Jenna M.
      Jenna M.

      are you home this summer? we should go on a run together!!

      over 2 years ago Like

  7. RUN
    good Run with Emma 3 mi

    This morning, before any finals begin, I went on a run with my friend Emma. We had been saying that we were going to run together all semester, and we finally did! Yeah, it's 2 days until the ... read more

  8. FIT
    great WRC

    WRC with Kyle! Lifted some weights, did abs, then walked around the track. We jogged a couple of laps, but Kyle's knee started to hurt him again, so we'll see what we do about that. I... read more

  9. FIT
    great WRC

    Today Kyle and I switched it up. We lifted first, free-weights then some machines. Afterwards, we did 3 sets of Maggie's Abs. Last, we walked for about 20 minutes on the indoor track. Yay fitn... read more

  10. FIT
    great WRC

    Went to the WRC with Kyle. We walked around the track for 30 minutes because his knee was still bothering him. Also, we were waiting for this girl to leave the corner where we do our abs, but she w... read more

  11. FIT
    great WRC

    Went to the WRC with Kyle again. His knee was hurting, so we walked around the indoor track for about 20 minutes. Lifted some weights and did Maggie's Abs before heading out.

  12. FIT
    great WRC 2 mi

    I went to the WRC with Kyle and worked out! Ran 20 minutes on the treadmill, lifted some weights, then did a core workout. I'm going to try to workout more, because I miss it!

  13. RUN
    good Panther Pacer Homecoming 5k! 3.2 mi

    Today is Homecoming at UNI! LT and I ran the Homecoming 5k! It was a little chilly at first, but as we got going, we definitely warmed up. Finished in a time of 33:58, which is good considering I h... read more

  14. VELO
    great Riding around town 12 mi

    Went on a bike ride this morning with my dad. He needed a new helmet so we went to Walmart. It was raining a little bit when we left home, but it soon stopped and warmed up. But it wasn't too ... read more

  15. RUN
    blah Summer Hurdles

    So I went to the hurdle workout again. We did 2 sets of 3 going over every other hurdle. We did this workout a couple of weeks ago, but this time I totally was out of it. My steps were off the enti... read more

  16. RUN
    good Hurdle Workout

    Today was a hurdle workout! We did some starts over 2, 3, and 5 hurdles at closer distances. I think it went pretty ok. After the first couple of reps, my left hamstring was starting to cramp up a ... read more

  17. RUN
    good Morning Run! 2.33 mi

    Woke up bright and early to go run with Anna at 6:30. We thought we would be avoiding the heat, but it was still pretty hot when we left the house. Ran down Middle. I decided to take it easy since ... read more

  18. VELO
    good Family Bike Ride! 14 mi

    Went on a bike ride with my family. We rode down to the bike path by the river. It was hot, but it was fun!

  19. RUN
    alright Summer Hurdle Workout

    Today was Day #2 of summer hurdling! My legs were still super sore from Tuesday, but I did my best to power through. It was a good practice, and I'm definitely going to ice tonight.

  20. RUN
    good Summer Hurdle Workout!

    Today was the first day of summer hurdling. I was so excited to get back out there!!! Admittedly, I am sore right now, but it was a great workout. Can't wait to get back on Thursday!