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- 2387 total / 491 in 2013
Sub 2:00 Half Marathon in 2013
Tori Brook did a weights workout: 10 minutes on the tre...
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10 minutes on the treadmill followed by a 30-minute personal training session. 3x12 flys, lat & bicep pulldowns, bicep curls, and dumbell rows; 3x20 abs and back extensions.