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- 4369 total / 636 in 2014
Sub 25 minute 5K. PR at the Paris Marathon on April 6th. Ironman Arizona November 2014.
Tori Brook did a weights workout: 10 minutes on the tre...
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10 minutes on the treadmill followed by a 30-minute personal training session. 3x12 flys, lat & bicep pulldowns, bicep curls, and dumbell rows; 3x20 abs and back extensions.