Miles:
1834 total / 438 in 2014
Goal:

Stay healthy and run injury free! Run BB in a time faster than my age and run my 2nd marathon in the fall with a MHTC group. Primary goal is to always HAVE FUN!

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Entries

  1. FIT
    Boot Camp 01:00

    Had to get the Monday ya-yas out. It was a long day and this workout was much needed. Have I mentioned I love my boot camp? Only about 1,000 times. ;-)

  2. RUN
    El Grito 5 km

    I haven't raced a 5k since I developed this asthma crap a few months ago so wasn't sure what I could do or how hard to push it. There's a wicked hill in this race so I played it saf... read more

  3. RUN
    The 'Pete Route' 6 mi

    Run CO Run out in the Willow Creek trail. Ran with Jennifer B. and Anna. Breakfast with a big group afterwards.

  4. RUN
    MHTC Track 3 mi

    Mile time trials today but my asthma kicked in and I didn't finish the trial - no point. Just got some fairly easy miles in instead. It was chilly and misty... sure feels like fall but that&... read more

  5. RUN
    Run CO Pub Run 3 mi

    Fun to get out for a run this evening. It was a nice cool evening and I got caught up with some people I haven't seen in awhile. Great to see Nick O., Janelle B., Jennifer B., Al Hawker, Aly... read more

  6. FIT
    Boot Camp 01:00

    Missed class last week - paid the price for that!

  7. RUN
    Sat. @ Run CO 8.5 mi

    Hit it early for 6 with the early birds and then headed out for 4 but cut it short. Foot is still a little sore from the half mary last Monday (lots of concrete) and I didn't need to get the ... read more

    • Alyce M.
      Alyce M.

      Way to know when to step back take care of the feets! Missed ya guys today!!!

      14 days ago Like

  8. RUN
    great Highlands Ranch Half 13.1 mi 02:02 09:20 pace

    So happy with this race today - the weather was perfect, the course was great (except the last two miles were a brutal uphill). It's been a tough go this summer - today was the best I've... read more

    • Norman M.
      Norman M.

      This makes me so happy to hear! I'm sure if those last two miles weren't uphill, you would have ran 1:59! Keep making strides, Leanne!

      19 days ago Like

    • Show 2 more comments...
    • Alyce M.
      Alyce M.

      Excellent news! So happy I got to share this race experience with you today! The best is yet to come!

      19 days ago Like

    • Nick O.
      Nick O.

      Great to hear Leanne! Glad it was a good race!

      18 days ago Like

  9. RUN
    Saturday Easy Run 6 mi

    Just a warm up for the Highlands Ranch Half on Monday. I swear it's up hill both ways from the Run CO store... hilly 6 this morning.

  10. FIT
    Boot Camp 01:00

    Major workout on the legs... That's gonna make track tomorrow a tough one.

  11. RUN
    Pub Run 3 mi

    Tues, night pub run... thought this one would get rained out but we lucked out! Nice cool-ish evening - great for a little evening run followed by brewskis at Run CO!

  12. RUN
    Sat. @ Run CO 12.2 mi

    I think I FINALLY turned a corner... today was the best I've felt in 4 months - woo hoo!!! Got in 6 with a big group of early birds and then 6 with the main group @ 6:30. Ran mostly with Bru... read more

  13. RUN
    Track Ladders 4 mi

    Ladders this morning at the track. 200, 400, 800 with a rest in between. Did 3 rounds of those plus a w/up & c/dn. Beautiful morning! Still smelled good after the rain last night. Aaaaahhh... read more

  14. RUN
    Wed. Night Boot Camp 01:00

    Sweat Fest.... Geez that one was difficult.

  15. FIT
    Boot Camp 01:00

    Tough class tonight - difficult back-to-back sets. A whole lotta shakin' going on!

    • Alyce M.
      Alyce M.

      Ohh bet those arms are feeling pretty good today!!! Feel the burn!

      about 1 month ago Like

  16. RUN
    Saturday @ Run CO 7.3 mi

    Ran the 'Pete Route' today (Willow Creek) with Jeanne M. and Jennifer B. Awesome weather this morning - always nice to run with these chicas. Missing some of the group as they were at Pi... read more

    • Norman M.
      Norman M.

      Ahh the Willow Creek Route...a RC favorite! Great running today, Leanne!

      about 1 month ago Like

  17. RUN
    Track @ Cemetery Road 4 mi

    Track work by 'the park'. 4x 1000 w/ 2 min rest in between plus w/up & c/dn. big group out there this morning - lots of speedsters!

  18. RUN
    GTIS (Aug 9) 13.1 mi 02:19 10:34 pace

    Just took this one nice and easy and really enjoyed it. First 10 with Ellina and then she kicked it into gear and killed the last 3. I found Jeanne and ran the last 3 with her. We sprinted the l... read more

  19. RUN
    MHTC - Track 3.5 mi

    Nice manageable run - kept the tempo dialed in since I have a half on Saturday. Felt pretty good today! 4x 800 w/ 2 min rest + w/up & c/dn

  20. FIT
    Boot Camp 01:00

    My instructor has been stepping up the workouts - making them a little tougher. I was the only female last night - had to keep up with the boys!