Miles:
1791 total / 396 in 2014
Goal:

Stay healthy and run injury free! Run BB in a time faster than my age and run my 2nd marathon in the fall with a MHTC group. Primary goal is to always HAVE FUN!

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  • 3 miles
  • 01:00 time
  • 331 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Boot Camp 01:00

    Major workout on the legs... That's gonna make track tomorrow a tough one.

  2. RUN
    Pub Run 3 mi

    Tues, night pub run... thought this one would get rained out but we lucked out! Nice cool-ish evening - great for a little evening run followed by brewskis at Run CO!

  3. RUN
    Sat. @ Run CO 12.2 mi

    I think I FINALLY turned a corner... today was the best I've felt in 4 months - woo hoo!!! Got in 6 with a big group of early birds and then 6 with the main group @ 6:30. Ran mostly with Bru... read more

  4. RUN
    Track Ladders 4 mi

    Ladders this morning at the track. 200, 400, 800 with a rest in between. Did 3 rounds of those plus a w/up & c/dn. Beautiful morning! Still smelled good after the rain last night. Aaaaahhh... read more

  5. RUN
    Wed. Night Boot Camp 01:00

    Sweat Fest.... Geez that one was difficult.

  6. FIT
    Boot Camp 01:00

    Tough class tonight - difficult back-to-back sets. A whole lotta shakin' going on!

    • Alyce M.
      Alyce M.

      Ohh bet those arms are feeling pretty good today!!! Feel the burn!

      11 days ago Like

  7. RUN
    Saturday @ Run CO 7.3 mi

    Ran the 'Pete Route' today (Willow Creek) with Jeanne M. and Jennifer B. Awesome weather this morning - always nice to run with these chicas. Missing some of the group as they were at Pi... read more

    • Norman M.
      Norman M.

      Ahh the Willow Creek Route...a RC favorite! Great running today, Leanne!

      14 days ago Like

  8. RUN
    Track @ Cemetery Road 4 mi

    Track work by 'the park'. 4x 1000 w/ 2 min rest in between plus w/up & c/dn. big group out there this morning - lots of speedsters!

  9. RUN
    GTIS (Aug 9) 13.1 mi 02:19 10:34 pace

    Just took this one nice and easy and really enjoyed it. First 10 with Ellina and then she kicked it into gear and killed the last 3. I found Jeanne and ran the last 3 with her. We sprinted the l... read more

  10. RUN
    MHTC - Track 3.5 mi

    Nice manageable run - kept the tempo dialed in since I have a half on Saturday. Felt pretty good today! 4x 800 w/ 2 min rest + w/up & c/dn

  11. FIT
    Boot Camp 01:00

    My instructor has been stepping up the workouts - making them a little tougher. I was the only female last night - had to keep up with the boys!

  12. RUN
    Run CO Pub Run 3 mi

    Felt pretty good tonight - I'm getting there slowly but surely. Nice run out with Nick O. and back with Jennifer & Devin. Such a big group these days at the pub runs - LOTS of new faces.

    • Norman M.
      Norman M.

      This is great to see! I can imagine how much turnover there is with new people every week, thankfully the core group is still somewhat there!

      24 days ago Like

  13. FIT
    Boot Camp 01:00

    Ass kicker tonight - dang. Legs had nothin' by the end of class and arms were definitely spent. I can't wait to hit the hay tonight. I'm one tired girl.

  14. RUN
    Sunny Sunday 4.2 mi

    Planned to hit the Rez for a few miles with Jeanne M., Sade & Ana H. Totally spaced Tri for the Cure was going on there so had to figure out a different starting place but were still able to r... read more

    • Jeanne M.
      Jeanne M.

      Oh I thought we missed Ana due to the Tri issue we had. Anyway, it was a lovely way to start the day.

      27 days ago Like

  15. RUN
    alright Sat. Run for Meg's Miles 10 mi

    Hit it early at 5:15 for 6 with Jeanne M., Nick O., Ana H., Tinka & Bruce. Struggled a bit but plugged away. Next route was a hilly little *#%€^ so just did 4 more with Jeanne and Anna. Even... read more

  16. RUN
    MHTC on the Track 5 mi

    Nice and cool this morning due to the rain overnight but it was really nice for a change. 5x: 400 hard effort, 200 easy, then 200 hard effort - 2 min rest in between. Plus the w/up & c/dn. i... read more

  17. FIT
    Boot Camp 01:00

    Super sets tonight - yeah, that'll hurt later. Lots of squats tonight as well. Capped everything off with a late dinner/happy hour with the boot camp crew. Norman M. - I had a 50/50 burger.... read more

  18. RUN
    Sunday with the Gals 5 mi

    5 on the Highline with Sade, Ana H., Terry and Anna. We all tried the Galloway method... could run forever doing that. Perfect running morning with nice cloud cover - perfect temp. Followed up w... read more

    • Jeanne M.
      Jeanne M.

      Oh wow I wish I could've joined you! Sade's scones are the best! Nice job, everyone!

      about 1 month ago Like

    • Ana
      Ana

      Great to see you all! I agree - I could run an awfully long time like that and I still feel great despite how sore I was when I started!

      about 1 month ago Like

  19. RUN
    Sat. Run @ Run CO 11.5 mi

    Hit it early with Tinka, Ana H., Terry & Bruce for 6. Back for 5 more with the group. Thanks to Jennifer B. for her patience with me those last 3 mi.! Not pretty today but that's the lo... read more

  20. RUN
    That Dirt Hill 3 mi

    W/up, C/dn + Hill repeats: 4x .5 mi - hard effort up and down with decent rest time in between. That damn hill... :-P