Miles:
30697 total / 7342 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

Leslie Moran rode: tired Friday spin fol...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 01:00 time
  • 18.9 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Stationary bike 18.9 mi 01:00 18.9mph pace

tired Friday spin followed by 20 minutes arms & abs...