Miles:
29984 total / 6655 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

Leslie Moran rode: easy Friday spin....r...

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  • 21 miles
  • 01:10 time
  • 18.4 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good PF stationary bike 21.43 mi 01:10 18.4mph pace

easy Friday spin....ready for a day walking around Dorney Park with my fifth graders!