Miles:
31465 total / 8136 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 198 miles
  • 08:45 time
  • 4370 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary bike 15.62 mi 00:40 23.4mph pace

    Sooooo much better than this morning....

  2. VELO
    tired Stationary bike 11.15 mi 00:30 22.3mph pace

    Bonus spin

  3. VELO
    alright Stationary bike 7.7 mi 00:20 23.1mph pace

    Quick bonus spin!

  4. VELO
    alright Stationary bike 9.73 mi 00:25 23.4mph pace

    Bonus spin :)

  5. VELO
    alright Stationary bike 11.3 mi 00:30 22.6mph pace

    Bonus spin

  6. VELO
    alright Stationary bike 11.7 mi 00:30 23.4mph pace

    Bonus spin

  7. VELO
    blah Stationary bike 19.55 mi 01:00 19.5mph pace

    Blah basement spin, lunges & squats