Miles:
47079 total / 3216 in 2017
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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Entries

  1. RUN
    good Longish run 12 mi 01:37 08:02 pace

    Longish run...last 2 miles with liam :)))

  2. RUN
    good Thursday 10 10 mi 01:20 07:57 pace

    Thursday 10...

  3. RUN
    good Sticky 10 10 mi 01:21 08:07 pace

    Icky sticky foggy 10...

  4. RUN
    good Easy 10 10 mi 01:22 08:12 pace

    easy 10 to start the week...

  5. walk
    good Rehoboth Beach Walk 9 mi 02:08 14:15 pace

    No gyms open early at the beach, so a 9 mile walk instead of elliptical today...

  6. RUN
    alright Rehoboth Beach Run 17 mi 02:25 08:31 pace

    Rainy Beach Run...,exhausting

    • Colleen M.
      Colleen M.

      Awesome run, Leslie! I'd take a beach run any day...rain or shine 😊 Nice going.

      9 days ago Like

    • Leslie M.
      Leslie M.

      Thank you Colleen!! Me too - that was a run to make one stronger - downpours and thunderstorms for 17 miles!!

      8 days ago Like

    • Karen M.
      Karen M.

      Where do you run when you're there? On the main drag? We are headed to ocean city md next weekend and I'm thinking that's the only option. Great run!!

      8 days ago Like

    • Leslie M.
      Leslie M.

      Thank you!! I ran the main drag on Saturday bc I had to go super early, but Thursday I did cape Henlopen State Park - gorgeous!! There is a whole system of trails down there - look up Rehoboth, Lewis, and Dewey!

      7 days ago Like

  7. RUN
    good Rehoboth Beach run 13 mi 01:47 08:14 pace

    Beautiful run in Henlopen State Park

  8. RUN
    good 10 miler 10 mi 01:20 08:01 pace

    10 miler...loving this 53 degree morning!

  9. RUN
    alright Rainy 9 9 mi 01:16 08:25 pace

    Rainy 9 to start the week...

  10. RUN
    good 16 miler 16 mi 02:15 08:25 pace

    16 dreary miles done...

  11. RUN
    tired Tough 9 9 mi 01:14 08:15 pace

    Tough 9...

  12. RUN
    alright Easy 9 9 mi 01:13 08:07 pace

    Easy 9...