Miles:
30608 total / 7279 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 26 miles
  • 01:10 time
  • 583 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    tired Stationary bike 25.8 mi 01:10 22.1mph pace

    Tired monday spin...

  2. RUN
    injured Philadelphia Half Marathon 13.1 mi 01:48 08:12 pace

    Decided to drop to the Half Marathon distance a few miles into this. After my series of injuries and setbacks, 26.2 was not in the cards today. Wound up with one of my worst HM times ever. Ugh.

    • Melissa D.
      Melissa D. You're an Inspiration
      You're an Inspiration:

      Absolutely no shame in that! You have persevered through so much! Just another leg in the journey. You are, and will always be, my hero and a true inspiration! Love you!

      about 23 hours ago

    • Show 6 more comments...
    • Ted
      Ted

      But still crossed the finish line

      about 10 hours ago Like

    • Leslie M.
      Leslie M.

      Thanks all!! In hindsight, Steamtown was probably not the best idea... Live and learn I suppose...

      about 3 hours ago Like

  3. VELO
    good Stationary Bike 22.35 mi 01:00 22.4mph pace

    Easy Saturday spin...

  4. VELO
    alright Stationary bike 10.6 mi 00:30 21.2mph pace

    Easy bonus spin...

  5. VELO
    blah Stationary bike 25.65 mi 01:10 22.0mph pace

    Tired Friday spin...blah

  6. VELO
    good Stationary bike 23.05 mi 01:00 23.1mph pace

    Early bonus spin :)

    • Brian O.
      Brian O. Nice Job
      Nice Job:

      If a 23 mph, hour long spin is a bonus.... What the heck is a regular? Great job!

      4 days ago

    • Leslie M.
      Leslie M.

      Haha!! After the first workout of the day, any thing else is a bonus!! Thanks!! :)

      3 days ago Like

  7. RUN
    good Easy 4 4 mi 00:35 08:43 pace

    Easy, relaxed 4...

  8. VELO
    good Stationary bike 11.62 mi 00:30 23.2mph pace

    Bonus spin :)

  9. VELO
    11 mi 00:30 22.0mph pace

    Bonus spin :)

  10. VELO
    good 10.02 mi 00:30 20.0mph pace

    Bonus spin :)

  11. VELO
    alright Stationary bike 29.85 mi 01:20 22.4mph pace

    Long Sunday spin

  12. RUN
    good Flurry Run 8 mi 01:03 07:54 pace

    Not enough snow to call it a snow run, but enough flurries to make the last two miles really pretty...