Miles:
42832 total / 3774 in 2016
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 35 miles
  • 04:01 time
  • 1714 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rain run 8 mi 01:04 07:56 pace

    Rainy 8

  2. RUN
    good 7 miler 7 mi 00:54 07:46 pace

    7 with hill repeats & some tempo miles...

  3. RUN
    good Easy 8 8 mi 01:03 07:54 pace

    Easy 8 to start the week...

  4. RUN
    great Longish run 12 mi 01:36 07:58 pace

    12 miles, and the taper begins...

  5. RUN
    good Easy 10 10 mi 01:20 07:59 pace

    Nice easy 10...

  6. RUN
    good Wednesday 10 10 mi 01:18 07:49 pace

    Nice 10 with some tempo miles & hill repeats...

  7. RUN
    good Rainy 10 10 mi 01:21 08:03 pace

    Rainy 10 miler to start the week...

  8. RUN
    great 20 miler 20 mi 02:43 08:09 pace

    Can't often say that a 20 miler feels great, but this one did! Cool temps, full moon, perfect morning to run :)

  9. RUN
    good Easy 11 11 mi 01:30 08:11 pace

    Nice easy 11...loving the 50 degree mornings :)

  10. RUN
    good 11 miler 11 mi 01:27 07:53 pace

    Nice Wednesday 11

  11. RUN
    good Monday run 12 mi 01:37 08:02 pace

    Nice 12 to start the week on a beautifully cool morning...

  12. RUN
    alright Long run 18 mi 02:27 08:09 pace

    So humid and sticky...