Miles:
29973 total / 6644 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 97 miles
  • 05:23 time
  • 3379 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary bike 11.08 mi 00:30 22.2mph pace

    Bonus spin :)

  2. RUN
    good 7 miler 7 mi 00:57 08:05 pace

    nice easy 7 :)

  3. VELO
    good Stationary bike 10.5 mi 00:30 21.0mph pace

    Bonus spin :)

  4. RUN
    good Rain Run :) 7 mi 00:57 08:05 pace

    Nice 7 in the rain :)

  5. RUN
    good 7 naked miles 7 mi

    Nice 7 to start the week...typical Monday realizing Garmin wasn't charged...

  6. VELO
    good Stationary bike 13.05 mi 00:40 19.6mph pace

    Bonus spin :)

  7. VELO
    good Stationary bike 28.85 mi 01:20 21.6mph pace

    Longgggg Sunday spin...

  8. RUN
    blah Hard 7 7 mi 00:59 08:27 pace

    Struggled through every step of this run....ugh

  9. VELO
    good Stationary bike 14.6 mi 00:40 21.9mph pace

    Bonus spin :)

  10. RUN
    blah Dreary run 4 mi 00:32 07:58 pace

    Damp, dreary, tired run...blah

  11. VELO
    good Stationary bike 10.58 mi 00:30 21.2mph pace

    Bonus spin :)

  12. VELO
    tired Stationary bike 23.5 mi 01:10 20.1mph pace

    Tired legs...tired spin...blah

  13. RUN
    great Runners World Half 13.1 mi 01:38 07:28 pace

    Runners World Half Marathon - no PR, but I'm thrilled with 1:37 a week after Steamtown!!