Miles:
28096 total / 4767 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 41 miles
  • 03:14 time
  • 1739 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Stationary bike 6.3 mi 00:20 18.9mph pace

    and a little spin...

  2. RUN
    alright Easy 5 5 mi 00:41 08:15 pace

    Easy, relaxed 5...loving 52 degrees at the end of July!

  3. VELO
    tired Stationary bike 21.3 mi 01:10 18.3mph pace

    Struggled through this today...ugh

  4. RUN
    good Easy 8 8 mi 01:03 07:53 pace

    easy 8 in the rain :)

  5. VELO
    alright Stationary bike 24.05 mi 01:15 19.2mph pace

    Tired spin after yesterday's 10...

  6. RUN
    good 10 miler 10 mi 01:18 07:48 pace

    First double digit run since January...

  7. VELO
    tired Stationary bike 21.95 mi 01:10 18.8mph pace

    Rough spin after running hills yesterday....

  8. RUN
    good 9 miler 9 mi 01:11 07:56 pace

    Didn't expect this to go so well since I chose my hillier route today, but a break in the humidity made for a great run with some hill repeats thrown in.

  9. RUN
    tired 7 miler 7 mi 00:56 07:58 pace

    Struggled through this run...humidity is back...

  10. VELO
    tired Stationary bike 21.85 mi 01:10 18.7mph pace

    Tired Monday spin...blah

  11. RUN
    good 9 miler 9 mi 01:10 07:47 pace

    Nice 9 on a gorgeous morning :)

  12. RUN
    good Easy 9 9 mi 01:14 08:14 pace

    Nice easy, relaxed 9 on a perfect morning to run :)

  13. RUN
    good 8 miler 8 mi 01:03 07:51 pace

    So much better than Monday...beautiful morning for 8 strong miles...

  14. RUN
    tired 7 hard miles 7 mi 00:59 08:25 pace

    One of those runs that you hope makes you stronger...struggled through every step today...ugh

  15. VELO
    tired Stationary bike 18.75 mi 01:00 18.8mph pace

    Tired tired legs this morning...ugh!

  16. VELO
    alright Stationary bike 9 mi 00:30 18.0mph pace

    Late spin to start undoing the vacation damage!!

    • Todd
      Todd You're an Inspiration
      You're an Inspiration:

      Fantastic brick today! Looks like you logged a ton of miles this week!

      18 days ago

    • Leslie M.
      Leslie M.

      Thanks Todd!! It was a great week, despite being on vacation - I love getting up early at the beach to run and ride!! Just ate too much good food!! Haha!!

      18 days ago Like

    • Danlyncarulsan
      Danlyncarulsan

      hahaahahaha

      15 days ago Like