Miles:
42455 total / 3398 in 2016
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 79 miles
  • 08:38 time
  • 3190 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Longish run 14 mi 01:52 07:59 pace

    Nice longish run on a beautiful morning...now to soccer soccer soccer all day!!

  2. RUN
    good 9 miler 9 mi 01:12 07:56 pace

    A little warmer & more humid than yesterday, but still a good Thursday 9...

  3. RUN
    good Easy 9 9 mi 01:13 08:05 pace

    Yayyyy for a 56 degree morning!!!

    • Susan K.
      Susan K.

      YES! It was 63 on Monday morning and I thought I would die of bliss . . . .

      5 days ago Like

    • Susie F.
      Susie F.

      Nice miles on a nice morning!

      4 days ago Like

    • Michael S.
      Michael S.

      56? What is that like. I think it finally got to a low of under 80 for the first time since June here.

      4 days ago Like

    • Leslie M.
      Leslie M.

      Thank you ladies!! It was like heaven after the past few weeks and the hot weekend at the beach!!
      Michael - I can not even imagine!! The Northeast at least got a few breathers, but the west & Midwest had a brutal summer!!

      4 days ago Like

  4. RUN
    good Monday 10 10 mi 01:22 08:10 pace

    Finally!! A 62 degree morning :)
    10 to start the week...

  5. walk
    good Beach walk 6.5 mi 01:20 12:19 pace

    Beautiful walk by the beach before heading home...

  6. RUN
    alright Beach run 10 mi 01:27 08:42 pace

    Beautiful run in Rehoboth...

  7. RUN
    alright Sweaty run 8.5 mi 01:09 08:04 pace

    Another run in 100% humidity...can't wait for it to break...

  8. RUN
    alright Easy 8 8 mi 01:07 08:22 pace

    Bruises, blisters, and brush burns are healing well...it was time to get back on the proverbial horse...sticky 8

  9. RUN
    tired Viaduct 50 Trail Ultramarathon 53.81 mi 11:20 12:38 pace

    Viaduct 50 mile Trail Ultramarathon....probably the hardest race I have ever done...76 degrees and 100% humidity at the 5am start....got up to 92, and the sun was blazing!! Took me an hour and a ha... read more

  10. RUN
    alright Sticky 9 9 mi 01:14 08:10 pace

    74 degrees...100% humidity...another sticky icky run...

  11. RUN
    blah Sticky 7 7 mi 00:56 07:59 pace

    Supposed to be 8, but I walked the last mile since it's too humid to get a deep breath...yuck

    • Colleen M.
      Colleen M.

      Sticky, icky! This humidity has to break soon....going to make you stronger for the marathon!

      19 days ago Like

    • Leslie M.
      Leslie M.

      Thanks Colleen...I keep telling myself that!! It's just gross!!!

      18 days ago Like

  12. RUN
    good Monday 10 10 mi 01:22 08:11 pace

    10 miler to start the week :)