Miles:
33890 total / 2096 in 2015
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 28 miles
  • 01:41 time
  • 889 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 miler 5 mi 00:41 08:13 pace

    Happy 5 miles :)

  2. RUN
    great Long run 16 mi 02:13 08:20 pace

    Words can not describe how good this successful long run felt after two weeks of injury and uncertainty, and having to go soooo early today!! Now off to DC to see Argentina vs. El Salvador!!

  3. VELO
    alright Stationary bike 14.11 mi 00:35 24.2mph pace

    Bonus spin :)

  4. RUN
    alright 6 miler 6 mi 00:52 08:43 pace

    6 miles of "scared to land in a pothole" running...

    • Fidel Q.
      Fidel Q.

      Yikes. That will keep you focused - not on the good part of running though! Be careful out there.

      6 days ago Like

    • Glenn W.
      Glenn W.

      Nice dodge run. Hope you're feeling good!

      6 days ago Like

    • Leslie M.
      Leslie M.

      Thanks guys!! What an awful winter to train!! Yuck!!

      5 days ago Like

  5. VELO
    alright Stationary bike 11.88 mi 00:30 23.8mph pace

    Bonus spin

  6. VELO
    alright Stationary bike 12.17 mi 00:30 24.3mph pace

    Bonus spin :)

  7. VELO
    alright Stationary bike 10.5 mi 00:30 21.0mph pace

    Bonus spin

  8. VELO
    alright Stationary bike 12.05 mi 00:30 24.1mph pace

    Bonus spin

    • Tony B.
      Tony B.

      I gather you're feeling better! :)

      12 days ago Like

    • Leslie M.
      Leslie M.

      Thanks Tony! Yes, but I fell in a pothole on Monday, so I've been on bike all week!! Ugh

      12 days ago Like

    • Tony B.
      Tony B.

      Man! Rough week! Hope you're back to running by the weekend.

      11 days ago Like