Miles:
29688 total / 6359 in 2014
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

Track and share your training!

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Entries

  1. RUN
    great Runners World Half 13.1 mi 01:38 07:28 pace

    Runners World Half Marathon - no PR, but I'm thrilled with 1:37 a week after Steamtown!!

  2. VELO
    alright Stationary bike 10.48 mi 00:30 21.0mph pace

    Bonus spin :)

  3. RUN
    great Back at it :) 4 mi 00:31 07:40 pace

    Thought this would be slow and painful, but instead it felt awesome!!!

  4. VELO
    alright Stationary bike 10.1 mi 00:30 20.2mph pace

    Tired bonus spin...

  5. VELO
    alright Stationary bike 6.75 mi 00:20 20.2mph pace

    Quick bonus spin :)

  6. VELO
    alright Stationary bike 23.98 mi 01:10 20.6mph pace

    Little better today...

  7. VELO
    tired Stationary bike 23.65 mi 01:10 20.3mph pace

    Tired Monday spin on very sore, but very happy legs :)

  8. RUN
    good Steamtown Marathon 26.2 mi 03:37 08:17 pace

    Steamtown Marathon ~ bought a bib at the last day possible, and jumped in...wound up being a great training run for Philadelphia Marathon next month!!

  9. VELO
    blah Stationary bike 23.26 mi 01:10 19.9mph pace

    Not a great spin, but got it in....

  10. VELO
    good Stationary bike 10.48 mi 00:30 21.0mph pace

    Bonus spin :)

  11. RUN
    great Easy 4 4 mi 00:31 07:46 pace

    Easy 4 on a perfect fall afternoon :)

  12. RUN
    good Easy 8 8 mi 01:03 07:54 pace

    Nice easy 8 on a windyyyy morning...

  13. VELO
    alright Stationary bike 10.25 mi 00:30 20.5mph pace

    Bonus spin