Miles:
32615 total / 822 in 2015
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 112 miles
  • 06:38 time
  • 3484 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy 3 3 mi 00:23 07:44 pace

    Little 3 after school...

  2. RUN
    good Chilly 8 8 mi 01:04 07:57 pace

    8 chilly miles...

  3. VELO
    blah Stationary bike 11.55 mi 00:30 23.1mph pace

    Bonus spin

  4. RUN
    tired Snow run 8 mi 01:11 08:52 pace

    8 exhausting miles in the snow...

  5. VELO
    blah Stationary bike 10 mi 00:30 20.0mph pace

    Bonus spin after this morning's crappy run...

  6. RUN
    tired Snow Run 6 mi

    That was just exhausting...6 miles felt like 16 in 6 inches of snow that came from nowhere!! Ugh!!!

    • Glenn W.
      Glenn W.

      Nice, great run. It's a good workout to run in that. You have to really lift your knees to move and that will help you down the road.

      6 days ago Like

    • Jon T.
      Jon T.

      great run in the snow

      6 days ago Like

    • Leslie M.
      Leslie M.

      I know! Kept thinking it was making me stronger - kept me going, but ughhhhhh, so tough!!!

      6 days ago Like

  7. VELO
    alright Stationary bike 11.95 mi 00:30 23.9mph pace

    Bonus spin :)

  8. VELO
    Stationary bike 10.65 mi 00:27 23.8mph pace

    Bonus spin :)

  9. RUN
    alright Snow run! 7 mi 01:00 08:37 pace

    Slow going, but really pretty snow run!!

  10. VELO
    alright Stationary bike 13.92 mi 00:35 23.9mph pace

    Bonus spin :)

  11. RUN
    good 7 mi 00:57 08:09 pace

    Easy 7

  12. RUN
    great Strong 7 7 mi 00:56 07:59 pace

    Strong 7...that felt awesome!!! :)