Miles:
19956 total / 3595 in 2013
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 23 miles
  • 01:10 time
  • 583 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 23 mi 01:10 19.7mph pace

    Wringing-the-sweat-out-of-the-ponytail kind of spin....happy Monday!!

    about 20 hours ago via Electric Miles
  2. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 19.65 mi 01:00 19.6mph pace

    quick spin this morning...planning to hit the road on the real bike later!!

    2 days ago via Electric Miles
  3. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.85 mi 01:10 19.6mph pace

    Saturday spin...ugh! 2 more weeks until it is a Saturday morning RUN!!! :)

    3 days ago via Electric Miles
  4. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.85 mi 01:10 19.6mph pace

    Sweaty Friday spin :)

    4 days ago via Electric Miles
  5. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 23.1 mi 01:10 19.8mph pace

    not sure where the energy came from on a rainy morning, but I'll take it!! :)

    5 days ago via Electric Miles
  6. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.9 mi 01:10 19.6mph pace

    Ice cream with the kids for great report cards last night was worth every calorie I had to burn with that spin!!

    6 days ago via Electric Miles
  7. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.9 mi 01:10 19.6mph pace

    boring Tuesday spin....blah

    7 days ago via Electric Miles
  8. Leslie M.'s Photo Leslie
    VELO
    good Bonus spin 10.02 mi 00:30 20.0mph pace

    crappystinkyickyawful day = decent bonus spin...

    7 days ago via Electric Miles
  9. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 23 mi 01:10 19.7mph pace

    week 2 of running break...ick ick ick!!!

    8 days ago via Electric Miles
  10. Leslie M.'s Photo Leslie
    VELO
    great Commute home from the lake 9.8 mi 00:39 15.2mph pace

    fun ride around the lake, then home...

    8 days ago via Electric Miles
  11. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.75 mi 01:10 19.5mph pace

    sweaty Sunday spin...needed that

    9 days ago via Electric Miles
    • K5girl
      K5girl You're an Inspiration
      K5girl You're an Inspiration:

      YOU GO GIRL!! I love how you get in all those miles every week!!

      8 days ago

    • Leslie M.
      Leslie M.
      Leslie M.

      Thank you!!!!

      6 days ago • Like

  12. Leslie M.'s Photo Leslie
    VELO
    good Saturday spin 22.7 mi 01:10 19.5mph pace

    needed that after the crappy amusement park food yesterday!!

    10 days ago via Electric Miles
  13. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.6 mi 01:10 19.4mph pace

    sweaty Friday spin...

    11 days ago via Electric Miles
  14. Leslie M.'s Photo Leslie
    VELO
    tired Stationary bike 21.48 mi 01:10 18.4mph pace

    tired Thursday spin...blah.

    12 days ago via Electric Miles
  15. Leslie M.'s Photo Leslie
    VELO
    tired Stationary bike 22.45 mi 01:10 19.2mph pace

    sooooo tired this morning.....ughhhhhh!

    13 days ago
  16. Leslie M.'s Photo Leslie
    Shared Photo

    and....this kind of says it all...1.5 miles from the finish

    13 days ago
  17. Leslie M.'s Photo Leslie
    Shared Photo

    50K Finish on Saturday with 3 of 4 kids!!

    13 days ago
  18. Leslie M.'s Photo Leslie
    Shared Photo

    favorite race photo from Saturday's 50K!!

    13 days ago
    • Cassie R.
      Cassie R.
      Cassie R.

      How come the guys in my photos never look like that?! You look like you are having fun!

      13 days ago • Like

    • Leslie M.
      Leslie M.
      Leslie M.

      Hahaha!! They were funny - even told the photographer to make sure he got the shot!!

      13 days ago • Like

    • Russ L.
      Russ L.
      Russ L.

      great pic, bet you enjoyed running past immensely

      13 days ago • Like

    • Cecilia
      Cecilia
      Cecilia

      Love it!! They got chicked!!!

      8 days ago • Like

  19. Leslie M.'s Photo Leslie
    VELO
    good Stationary bike 22.7 mi 01:10 19.5mph pace

    Little longer....little stronger

    14 days ago
    • Greg S.
      Greg S.
      Greg S.

      I'm amazed you can move after your ultra, let alone pull off that type of ride. Nice job.

      14 days ago • Like

    • Leslie M.
      Leslie M.
      Leslie M.

      Thanks Greg!! Feeling wayyyy better today!!!

      14 days ago • Like

  20. Leslie M.'s Photo Leslie
    VELO
    good Bonus spin 9.6 mi 00:30 19.2mph pace

    Bonus spin :)

    14 days ago