Miles:
33237 total / 1444 in 2015
Goal:

Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

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  • 140 miles
  • 08:57 time
  • 4747 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Central Park run 15 mi 02:05 08:18 pace

    15 beautiful chilly miles in Central Park...

    • Glenn W.
      Glenn W.

      Nice 2 hours of running! It is pretty cold out there.

      about 3 hours ago Like

  2. VELO
    good Stationary bike 16.2 mi 00:40 24.3mph pace

    Bonus spin

  3. VELO
    alright Stationary bike 12.05 mi 00:30 24.1mph pace

    Bonus spin

  4. RUN
    alright 5 miler 5 mi 00:42 08:28 pace

    5 easy miles

  5. VELO
    alright Stationary bike 16.1 mi 00:40 24.2mph pace

    Bonus spin...

  6. VELO
    alright Stationary bike 18.8 mi 00:50 22.6mph pace

    Water main break at Marywood equals rare Monday bonus spin!!

  7. RUN
    good Windy 5 5 mi 00:42 08:21 pace

    Easy 5...lucky the wind didn't blow me away!!

  8. VELO
    alright Stationary bike 11.85 mi 00:30 23.7mph pace

    Bonus spin

  9. RUN
    good Long run 14 mi 01:52 08:00 pace

    14 chilly miles, gorgeous morning :)

  10. VELO
    blah Stationary bike 11.06 mi 00:30 22.1mph pace

    Bonus spin

  11. VELO
    good Stationary bike 24.02 mi 01:00 24.0mph pace

    Little more cardio before a longggggg day...

  12. RUN
    good Easy 5 5 mi 00:41 08:11 pace

    Easy 5...

  13. RUN
    great Tempo Run 5 mi 00:37 07:27 pace

    Did not expect a great tempo run in 5 degrees, but this run felt awesome today!!

  14. VELO
    alright Stationary bike 12.02 mi 00:30 24.0mph pace

    Bonus spin :)

  15. VELO
    alright Stationary bike 17 mi 00:50 20.4mph pace

    Icy roads...basement spin