- Miles:
- 271 total / 18 in 2012
- Goal:
12K
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Entries
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FIT
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FIT
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FIT
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RUN
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VELO
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FIT
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FIT
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RUN
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FIT
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FIT
great 00:50
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RUN
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VELO
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FIT
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FIT
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FIT
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RUN
great Light Treadmill Run 4 mi 00:40 10:00 pace
Getting back into the swing of things - about ready to take it outside again....
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RUN
good Chase Corporate Challenge! 3.58 mi 00:37 10:12 pace
Not too shabby considering the minimal training, the allergy handicap, and slicing open my right foot last night (which thankfully is not bleeding through my sneaker). I'm happy with my comeback t... read more
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FIT
great 01:00
Dead lifts; push/pull circuit with incline bench and lat pull down; finished with a couple conditioning circuits - felt awesome afterwards, just hope I'm not too tired for my run in the morning
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RUN
great 1 mi 00:08:40 08:39 pace
Quick (and I mean quick!) treadmill run to warm up before lifting - hope I can keep this pace in the morning when I venture outside for the first time in quite a while!
Laura
Laura
