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Lisa logged 323 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. Anyone pull a hamstring before? Are there any exercises/tricks to making it feel/heal better?

  2. FIT
    alright Workout - All Star/Dance 00:41

    Got grumpy with my Polar watch for not tracking my calories. Then I realized I didn't wear my heart monitor. Derp.

    Other that & my stomach gurgling the whole time, it went jim dandy =D

  3. Anyone use the Pacer app on their cell phone?

  4. VELO
    Out & about 4.82 mi 00:30 9.7mph pace

    Shouldn't this get easier over time?

  5. VELO
    tired The Neighborhood 6.47 mi 01:01 6.4mph pace

    Not sure you can call it a bike ride.

    More like I took my bike on a walk.

    When you have another bicyclist stop as they are about to pass you & ask you if you are ok.......well, you ain't... read more

  6. VELO
    alright Trails around home 4.78 mi 00:30 9.7mph pace

    WAY too windy.

    WAY to much construction going on.

    WAY too many alerts from my Garmin telling me my heart rate was either too high & sometimes too low. The latter worried me since it followed ... read more

  7. VELO
    alright Checking out the neighborhood 4.8 mi 00:31 9.4mph pace

    Egads, my arse HURTS.

    Plus, it was almost sweet how my Garmin beeped at me telling me my heart rate was too high a gadzillion times.

    Almost.

  8. VELO
    good To Tanners to see Royals play... 5 mi 00:35 8.6mph pace

    Umm. I think I created new cuss words and developed a whole new level of 'feel sorry for myself' tonite.

    Wow. I have new respect for people who bike now *as calves start tightening up ... read more

  9. FIT
    injured Boxing - Daily Burn Workout 00:41

    Pretty sure a hospital trip is in my future.....

  10. Anyone recommend a gym to go to in the KC area? Or do y'all like to workout from home better? =)

  11. FIT
    alright Power/Inferno - Daily Burn Wo... 00:33

    Not sure what I was thinking by exercising after not feeling well yesterday, since any little bit of 'good' I feel will go downhill quickly now cuz my body is cussing at me for pushing it... read more

  12. walk
    alright Walk w/pups & hubs 1.96 mi 00:37 18:50 pace

    Youngest pup seems like she forgot how to take a walk =D

    But other than that, it went ok!

  13. FIT
  14. FIT
    alright Kickboxing Interval Training ... 00:49

    Tad grumpy.

    No, a LOT grumpy.

    Workout on ROKU kept freezing up and then it restarted. So I am pretty sure I have at least 8-10 extra minutes of &&^%%&*&$#...

    Anywhooo! What I mea... read more

  15. FIT
    alright Cindy Crawford Workout 00:43

    Was inspired to get my exercise out of the way when I heard one of my friends had already put in 10 miles on her bike!! =)

    So I will try not to whine this time lol

  16. FIT
    alright Box + Burn Daily Burn & Leg/A... 00:48

    *whimper*

    Yes, I am whining.

    AGAIN lol

  17. FIT
    alright Move - All Stars Daily Burn W... 00:42

    The gal lied.

    She said if you can move, you can dance.

    I am pretty sure what I was doing was NOT considered dancing lol

  18. FIT
    alright Cindy Crawford Workout 00:42

    I am still alive. So theres that lol

  19. FIT
    alright Abs/Legs 00:08:07

    Meh lol