Laura Lonergan ran: Finally a decent run!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:05 time
  • 09:12 pace
  • 748 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NNS right after work 7 mi 01:05 09:12 pace

Finally a decent run! Had some energy and my head screwed on (somewhat) straight!