Site:
http://OddDuckBlog.com
Miles:
350 total / 0 in 2018
Goal:

To overcome a strained tendon in my hip and run a 10K in 2012.

Laura Bartee ran: 1.5 mile run between ...

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  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill run + walk on incline 3 mi 00:42 14:00 pace

1.5 mile run between 5.4 and 5.8 - stomach felt horrible. Ended up stopping and walking a mile at 3.5 and 6.0 incline. Had 1/4 mile warmup and cooldown at 3.5 as well