Site:
http://OddDuckBlog.com
Miles:
350 total / 0 in 2019
Goal:

To overcome a strained tendon in my hip and run a 10K in 2012.

Laura Bartee ran: Good run - only had 5...

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  • 3 miles
  • 00:35 time
  • 11:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 cold to hold 5K 3.15 mi 00:35 11:00 pace

Good run - only had 5 hours of sleep, so I didn't push it too much and came in a minute under my 5K PR time. I never felt too tired or like I was pushing too much the entire run.