Site:
http://OddDuckBlog.com
Miles:
350 total / 0 in 2019
Goal:

To overcome a strained tendon in my hip and run a 10K in 2012.

Laura Bartee ran: 2 mile run before wor...

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  • 3 miles
  • 00:31 time
  • 12:24 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill at 1.0 2.5 mi 00:31 12:24 pace

2 mile run before work on the treadmill, ranging between 5.2-5.6 the entire time. 1/4 mile warm up and cool down.