Site:
http://OddDuckBlog.com
Miles:
350 total / 0 in 2019
Goal:

To overcome a strained tendon in my hip and run a 10K in 2012.

Laura Bartee did a elliptical workout: Random setting, level...

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  • 3 miles
  • 00:35 time
  • 10:56 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym elliptical 3.2 mi 00:35 10:56 pace

Random setting, level 5 - covered 3.2 miles in a 30 minute workout with a 5 minute cool down.