Site:
http://OddDuckBlog.com
Miles:
350 total / 0 in 2019
Goal:

To overcome a strained tendon in my hip and run a 10K in 2012.

Laura Bartee ran: First 5K race of 2013...

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  • 3 miles
  • 00:36 time
  • 11:33 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hotcake Hustle 5K 3.15 mi 00:36 11:33 pace

First 5K race of 2013! This same course holds my PR from September, where I ran it in 33 and change. They made a change to the turn-around, so this course was .5 longer - but I came in 3 minutes slower. Pretty good for not working out for a month during December. I felt FANTASTIC the first half of the race, but as soon as I turned around I was running into the wind and was tired. Walked up the big hill on the way back, which is more for my hip preservation than my fitness. Overall - good race and excited to kick off more races this year!

about 6 years ago