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Lj logged 110 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Doherty's Dandenong 8.74 km 01:05 11:58 pace

    Loving the green tea tablets and the pumping music on my ipod at 4am

  2. walk
    good On the tready 6.32 km 01:04 16:24 pace

    not bad for my first workout of the week!

  3. walk
    great Doherty's Dandenong 9.77 km 01:00 09:53 pace

    awesome HIIT sesh...got out the pent up agro from bitches at work

  4. walk
    great HIIT training on the tready a... 7.23 km 60:00

    awesome..wasn't as tired as I thought

  5. walk
    alright treadmill 1.5 km 00:23 24:40 pace

    Bah....hurt my back sleeping...tired to train it but hurt it worse so wandered along on the treadmill

  6. FIT
    great 01:10

    chest with the Genetic Freak....the six presses at the end of the dumb bell flies just killed me

  7. RUN
    great hit the HIIT cardio hell at D... 10 km 01:07 10:46 pace

    pretty damn good considering it was 3.00am in the damn morning

  8. FIT
    great Nitro Kilsyth 00:40

    pretty good but a little tired

  9. RUN
    great treadmill at Doherty's Dandenong 7.9 km 00:55 11:12 pace

    felt damn fine considering I'd worked a 12 hour shift

  10. RUN
    great again Nitro Kilsyth 1.51 km 00:15 16:02 pace

    pretty good actually...did HIIT

  11. FIT
    great courtesy of Nitro Kilsyth 1.51 km 00:15:00 15:59 pace

    Felt awesome

  12. walk
    treadmill 2.08 km 00:18 14:14 pace

    not to bad...started out with legs but twinged my back AGAIN

  13. RUN
    great HIIT at Nitro Kilsyth 5.46 km 00:48 14:11 pace

    pretty good considering it was a big weekend with work

  14. walk
    great Nitro Kilsyth 2.75 km 00:31 18:09 pace

    chest workout and a brisk walk on the treadmill

    • Leisl
      Leisl

      Noice work chicka

      over 7 years ago Like

    • Lj
      Lj

      fanks babe...its nice to be back xox

      over 7 years ago Like

  15. walk
    great Nitro Kilsyth 3.1 km 00:37 18:57 pace

    feeling a bit blah but eventually got into ut

  16. walk
    great Nitro Kilsyth 7.19 km 01:10 15:43 pace

    awesome...glad to be back after three days

  17. walk
    blah Nitro Kilsyth 5.44 km 01:01 17:55 pace

    Kinda felt flat after working two night shifts in a row!! But made it through regardless

  18. walk
    great Nitro Kilsyth 4.35 km 00:45 16:29 pace

    time just flew by..didn't want to stop walking...I love White Lightening!

  19. FIT
    great chest 00:40

    Fantastic