Great run today. Hubby (aka BR) joined me for my walk/run (1:4 ratio). Legs really felt strong. Decided at mile 5 to run the last mile as my Miracle Mile Test (MM). Very excited, pace was 9:09, and legs felt strong, and absolutely no tightness or calf pain. This is the first time I ran straight for 1mile in MONTHS. I definitely could have pushed it faster, but the point of the MM, is to take the first one a tad faster than conversational pace, and don't finish huffing & puffing. Which I did not. I felt awesome, and felt like I could have kept going. The HR did increast to 171 (first 5 miles it stayed around 160), so I did push it at the end, but not to point of huffing and puffing. WooHoo, can't wait till the next time:)!!