Joanne E. ran: As Ted says on his po...

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  • 7 miles
  • 01:09 time
  • 10:29 pace
  • 576 calories
  •  
  •  
  • 2120 ft climb
  • 168 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 10.54 km 01:09 10:29 pace

As Ted says on his podcast, what a beautiful day. OMG, it was gorgeous out there today. I got out earlier & was rewarded with no humidity & even cooler temps than yesterday. Sweet:)!! Ran the fartherest I've run since NYC today. Covered 6.55 miles in 1:08:46, did the walk/run at a 1:3 ratio, so I did it 17x, so 17min of this workout was walking. Legs felt really strong out there today. Also, covered some parts of training routes I trained on for NYC. So nice to be out running the routes again:)!!

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
576
  • Maddy H.
    Maddy H. Nice Job
    Maddy H. Nice Job:

    Wooo Hooo! Way to go! Fantastic job! Even with walking you're fast!

    almost 2 years ago

  • Eva T.
    Eva T. You're an Inspiration
    Eva T. You're an Inspiration:

    Yay yay yay girl!! Way to go!! Nice pace too!

    almost 2 years ago

  • Gordon H.
    Gordon H.
    Gordon H.

    thats the way to do it Jo!

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Great job Jo! So glad to see you back and so enthusiastic.

    almost 2 years ago • Like

  • Joanne E.
    Joanne E.
    Joanne E.

    Thx everyone:)! It's really feeling good again.

    E, I'm leaning toward running the Caumsett 5K on Mon June 28th. Thinking I could do it with a 1:3 walk/run ratio. But regardless of the race, sushi & beer afterwards is a MUST:)!!!

    almost 2 years ago • Like