- Miles:
- 774 total / 0 in 2013
- Goal:
Running happy again:)!!
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Joanne logged 774 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2.04 mi 00:21 10:22 pace
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RUN
2 mi 00:20 10:13 pace
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RUN
2.04 mi 00:22 10:32 pace
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RUN
1.91 mi 00:36 18:43 pace
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RUN
1.51 mi 00:21 13:34 pace
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RUN
1.63 mi 00:23 13:51 pace
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RUN
1.6 mi 00:21 13:06 pace
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RUN
1.61 mi 00:21 12:53 pace
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RUN
1.44 mi 00:21 14:33 pace
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VELO
great 13.46 mi 00:40 20.1mph pace
Hit the bike today for the first time in awhile. Great ride, nice an easy. Just awesome:)!!
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RUN
great 3.35 mi 00:35 10:27 pace
Great run today. Did the 1:4 walk/run for 35min. No goals today, just went out there and did it. Didn't think about heartrate or anything. Sometimes ran fast, sometimes slow, basically just... read more
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RUN
great 5.25 mi 01:04 12:07 pace
Goal for today was slow recovery & keep heartrate below 140. Was hot out there & I kept to the 1:4 w/r ratio (which is getting easier). Was able to keep the HR down accept on inclines. Ove... read more
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good deal! keep on plugging away! you are getting stronger and strgoner!!!!
almost 3 years ago • Like
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Thanks M & G:) Ted, it's not as hot up here as it is by you. Stay cool my friend:)!!
OMG Megan, I am counting the days to July 14th:)!! The downside is no running for 6wks, but in the end it will be SOOOOO worth it:)!!!!!!
almost 3 years ago • Like
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Ack, replied thinking you were someone else Ted, sorry!! You live in NJ, so our weather is about the same. Thanks:)!! I am definitely being very cautious on this come back:)
almost 3 years ago • Like
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RUN
great 9.73 km 01:07 11:01 pace
Great run today. Hubby (aka BR) joined me for my walk/run (1:4 ratio). Legs really felt strong. Decided at mile 5 to run the last mile as my Miracle Mile Test (MM). Very excited, pace was 9:09, a... read more
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RUN
great 10.54 km 01:09 10:29 pace
As Ted says on his podcast, what a beautiful day. OMG, it was gorgeous out there today. I got out earlier & was rewarded with no humidity & even cooler temps than yesterday. Sweet:)!! Ra... read more
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Nice Job:
Wooo Hooo! Way to go! Fantastic job! Even with walking you're fast!
almost 3 years ago
- Show 2 more comments...
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Great job Jo! So glad to see you back and so enthusiastic.
almost 3 years ago • Like
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Thx everyone:)! It's really feeling good again.
E, I'm leaning toward running the Caumsett 5K on Mon June 28th. Thinking I could do it with a 1:3 walk/run ratio. But regardless of the race, sushi & beer afterwards is a MUST:)!!!
almost 3 years ago • Like
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RUN
5.04 km 00:34 10:50 pace
Nice run today, intended to try to run this run with no walk breaks, and just take it slow, but it was too hot & muggy, so I bumped up the walk/run to a 1:4 ratio & the legs felt awesome. ... read more
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RUN
great 7.6 km 00:50 10:35 pace
Great run today. Did the walk 1min/run 3min thing, and legs felt amazing. During the runs they just wanted to take off, but I held them back as not to push things too hard. At some point I reall... read more
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RUN
great 2.61 mi 00:28 10:44 pace
Finally did it!!! Did 1min walk/3min run and it felt FANTASTIC. No tightness in the calf at all, and just felt smooth. Kept it short today as it was my third day in a row of running. Tomorrow I ... read more
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Great Performance:
Way to go; keep it up!
almost 3 years ago
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YEAH!!!!!
almost 3 years ago • Like
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Thanks everyone :)!!
almost 3 years ago • Like
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RUN
great 3.27 mi 00:36 10:56 pace
Great run today. Slowed it down a tad, as I tried the walk 30sec/run 2min & wasn't sure how the legs would deal with recovery. Overall everything was fine. I didn't feel winded, felt... read more
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NICE!! Your going to be running faster and faster before you know it!!!
almost 3 years ago • Like
- Show 2 more comments...
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Keep playing around with it. As you get stronger and fitter you will need to keep adjusting. Good going (and not a bad pace overall at all!)
almost 3 years ago • Like
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Thanks everyone:)!!
Petra, one of the best things I love about the walk/run thing is the ability to adjust over time. As I'm in this for the long hall (till I'm 100), and not for the speed (which should come in time), this has definitely been a great plan so far. I'm thinking in time, settling in at a walk1/run4 or a walk30/run4, unless totally decide 30secs of walking isn't enough???
almost 3 years ago • Like
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RUN
4.61 mi 00:50 10:52 pace
OMG, it was delightful out there running today. Wish the weather could stay like this forever:)!! I ran further today than I have since NYC, and feeling really good. Still did the 1:2 w/r, but de... read more
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Great run, Jo! The weather is awesome. I look forward to running tonight after work. :)
almost 3 years ago • Like
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Great run Jo! When the weather is like this, it is hard not to like running or biking or anything.
almost 3 years ago • Like
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Thanks everyone:)!! After NYC I hit a really bad place, took a long time to make my brain realize I can still do this. Running lately has been such a joy & I LOVE it again, and am finally feeling my legs again. I'm no longer in it for speed. Just to run injury free & happy.
Thanks G, you are a big reason I'm back in my happy place. Love your podcast, story & watching you fly:)!!!
almost 3 years ago • Like
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RUN
great 3.23 mi 00:35 10:51 pace
Got out earlier today & felt realy good again. Still did the walk 1/run 2, but really starting to pick up the pace for the run. Thinking I may do a walk 30/run 2 this week and see how it goes,... read more
Joanne
Joanne
Great ride, Jo!
almost 3 years ago • Like