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Joanne logged 1708 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great Longest ride to date 48.62 mi 02:22 20.5mph pace

    Avg Speed: 20.5 mph
    Avg Moving Speed: 20.5 mph
    Max Speed: 61.1 mph
    Avg Bike Cadence: 78 rpm
    Max Bike Cadence: 89 rpm
    Avg HR: 121 bpm
    Max HR: 144 bpm
    3,094 Calories burned!

    • Bamarunner
      Bamarunner

      hey that was a great looking ride!!

      over 3 years ago Like

    • Joanne E.
      Joanne E.

      Thanks Mark! It was my last ride as a 48 year old. I think did my next ride as a birthday ride. 49 miles for 49 years. Always wanted to do a birthday run for miles, but the miles aren't quite there yet for the running, so I did it for biking. Felt awesome, and now my runs are all running, no more walk breaks :-)!!!

      over 3 years ago Like

    • Bamarunner
      Bamarunner

      Awesome! Good news on the running. Hey, when I did my 50 miler a couple years ago, it was on my 51st birthday, I thought about running an extra mile to equal my age. Funny, by the time I was near the finish, I just wanted to finish. I'll ride my age anytime though ... LOL

      over 3 years ago Like

  2. VELO
    great 3rd part of BikeRunBike 9.8 mi 00:30 19.5mph pace

    Avg Speed: 19.5 mph
    Avg Moving Speed: 19.5 mph
    Max Speed: 47.0 mph
    Avg Bike Cadence: 76 rpm
    Max Bike Cadence: 80 rpm
    Avg HR: 122 bpm
    Max HR: 136 bpm
    596 Calories burned!

  3. RUN
    great 2nd part of BikeRunBike 2 mi 00:31 15:30 pace

    Avg Pace: 15:32 min/mi
    Avg Moving Pace: 15:15 min/mi
    Best Pace: 8:52 min/mi
    Avg Run Cadence: 146 spm
    Max Run Cadence: 184 spm
    Avg HR: 141 bpm
    Max HR: 151 bpm
    186 Calories burned!

  4. VELO
    great 1st part of BikeRunBike 10.05 mi 00:30 20.0mph pace

    Avg Speed: 19.9 mph
    Avg Moving Speed: 19.9 mph
    Max Speed: 47.0 mph
    Avg Bike Cadence: 90 rpm
    Max Bike Cadence: 98 rpm
    Avg HR: 127 bpm
    Max HR: 137 bpm
    724 Calories burned!

  5. Shared Photo

    1st BikeRunBike ever! 1st biked. 19th gear kept it at 90rpm

    Then r/w 3:1 & didn't walk last min

    Then jumped back on bike, put it in 20th gear & kept it around 75rpms.