- Miles:
- 1553 total / 449 in 2013
- Goal:
FINISH MARATHON
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Ck logged 1553 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
good 3.98 km 00:23 09:27 pace
EASY RUN...
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RUN
good 4.1 km 00:22 08:39 pace
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VELO
good 20.85 km 01:08 11.4mph pace
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VELO
22 km 01:50 7.5mph pace
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RUN
10.1 km 00:57 09:06 pace
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VELO
42.71 km 02:02 13.1mph pace
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RUN
10.41 km 01:01 09:24 pace
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VELO
43.15 km 01:58 13.6mph pace
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RUN
14.73 km 01:26 09:26 pace
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VELO
23.3 km 01:43 8.4mph pace
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RUN
12.28 km 01:10 09:12 pace
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RUN
4.11 km 00:22 08:38 pace
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VELO
22.58 km 01:16 11.1mph pace
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RUN
10.02 km 00:55 08:46 pace
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RUN
8.18 km 00:46 09:08 pace
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VELO
24.27 km 01:54 7.9mph pace
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RUN
8.24 km 00:47 09:06 pace
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RUN
7.33 km 00:42 09:15 pace
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VELO
22.9 km 02:12 6.4mph pace
Ck
Ck
