18205 total / 2077 in 2014

3,500 miles for 2014 Complete Tour of Utah: The Ultimate Challenge

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  • 2 workouts
  • This Week time period


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  6. FIT
    good Taught Spin Class 01:00

    Called in last minute.

  7. VELO
    great Lee Canyon 34.52 mi 03:15 10.6mph pace

    First time since 2010. Met up with Brad at the base of Lee Canyon. Paced myself a lot more this time. Stayed about a 7mph pace. Drank more, snacked more, didn't push over my limit. Felt pretty... read more

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    good Solo Ride + Villa 21'11" 20.12 mi 01:22 14.7mph pace

    Hoping for no rain, got my wish. Needed to ride.

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    great Friday Morning Fun Ride 25.29 mi 01:38 15.5mph pace

    First ride in a while. Felt good. Wish I had more days off.

  12. VELO
    good My own little Sufferfest 100.28 mi 07:42 13.0mph pace

    Wanted to get a nice long ride in and test out my climbing, endurance, and fueling efforts. I picked up some new gels and drinks to try - pineapple Skratch was pretty good, as were some of the gels... read more

  13. VELO
    good 17.04 mi 01:14 13.8mph pace

    Solo night ride up the bike path to Alexander and back.