Laura
knee started hurting around 1.75, so I cut it short. Followed up with lunges, squats, elevated pushups and dips. Beautiful day!
- Miles:
- 184 total / 0 in 2013
- Goal:
Race Parkway Classic 10-miler
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Laura logged 184 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright TC Williams HS 2.75 mi 00:33 12:00 pace
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RUN
good 0.7 mi 00:13:00 18:34 pace
Warm up and cool down.
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RUN
good 3 mi 00:33 11:00 pace
Forgot to stretch last night, and definitely felt it today. After an accidental week off, I'm excited to get back on schedule.
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FIT
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RUN
great 4 mi 00:41 10:11 pace
alternated 5 minutes at 9:30 and 1 minute walking.
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RUN
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RUN
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RUN
great 3 mi 00:32 10:30 pace
Great run. Warmed up longer and drank more water and no foot cramps!
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RUN
good 3.12 mi 00:34 10:47 pace
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RUN
3.25 mi 00:40 12:12 pace
Didn't fuel right, so I had no energy. Still managed to get in a pretty good run. Training officially starts Monday!
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FIT
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RUN
great 2.2 mi 00:27 12:09 pace
Walk/jog w/u for 1st mile, 2nd I started at 6.0 and bumped it up .1 every .2 miles. Then .2 mile c/d
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RUN
good 2.5 mi 00:31 12:11 pace
quick warm up, increasing speed until I got up to a 9:30 pace. Felt pretty good!
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RUN
good 3 mi 00:34 11:20 pace
went well, except for the treadmill randomly shutting off and "calibrating" when I was 1 mile in.
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FIT
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RUN
great 3 mi 00:36 11:51 pace
Ran .5 mile intervals with varying walk breaks (.1, .15, .25) and increasing speed, ending at 9:30 pace.
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FIT
good Stronger Hotter Workout 00:26
16 min for bodyrock workout, then 10 minutes of pilates stretching.
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FIT
great Rock Your Body BodyRock Workout 00:14:10
Did 3 rounds instead of 4. Have to shower and get on with my day! Tricep planks with leg lifts are killer.
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RUN
great Apartment Treadmill 2.25 mi 00:25 11:06 pace
Knee sleeve made a HUGE difference. .25 w/u, .5 run, .25 walk, .5 run, .25 walk, .25 run, .25 c/d
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FIT
Laura
Good Job!
about 1 year ago • Like