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Laura logged 184 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright TC Williams HS 2.75 mi 00:33 12:00 pace

    knee started hurting around 1.75, so I cut it short. Followed up with lunges, squats, elevated pushups and dips. Beautiful day!

  2. RUN
    good 0.7 mi 00:13:00 18:34 pace

    Warm up and cool down.

  3. RUN
    good 3 mi 00:33 11:00 pace

    Forgot to stretch last night, and definitely felt it today. After an accidental week off, I'm excited to get back on schedule.

  4. FIT
  5. RUN
    great 4 mi 00:41 10:11 pace

    alternated 5 minutes at 9:30 and 1 minute walking.

  6. RUN
    great 3 mi 00:32 10:30 pace

    Great run. Warmed up longer and drank more water and no foot cramps!

  7. RUN
    3.25 mi 00:40 12:12 pace

    Didn't fuel right, so I had no energy. Still managed to get in a pretty good run. Training officially starts Monday!

  8. FIT
    great Bodyrock Day 3 00:15:00

    A really fun workout. Squats, pushups, cardio and plyo all in one.

  9. RUN
    great 2.2 mi 00:27 12:09 pace

    Walk/jog w/u for 1st mile, 2nd I started at 6.0 and bumped it up .1 every .2 miles. Then .2 mile c/d

  10. RUN
    good 2.5 mi 00:31 12:11 pace

    quick warm up, increasing speed until I got up to a 9:30 pace. Felt pretty good!

  11. RUN
    good 3 mi 00:34 11:20 pace

    went well, except for the treadmill randomly shutting off and "calibrating" when I was 1 mile in.

    • Tracy A.
      Tracy A.

      That could be a good or bad thing. Gives you a breather!

      over 2 years ago Like

    • Laura
      Laura

      Haha, true. Would have been better if I hadn't run into the console!

      over 2 years ago Like

    • Tracy A.
      Tracy A.

      Yeah, that would have been better. It happens.

      over 2 years ago Like

  12. FIT
    good Upper Body Workout 00:15:00

    Bodyrock.tv - Sexy Supremacy workout.

  13. RUN
    great 3 mi 00:36 11:51 pace

    Ran .5 mile intervals with varying walk breaks (.1, .15, .25) and increasing speed, ending at 9:30 pace.

  14. FIT
    good Stronger Hotter Workout 00:26

    16 min for bodyrock workout, then 10 minutes of pilates stretching.

  15. FIT
    great Rock Your Body BodyRock Workout 00:14:10

    Did 3 rounds instead of 4. Have to shower and get on with my day! Tricep planks with leg lifts are killer.

  16. RUN
    great Apartment Treadmill 2.25 mi 00:25 11:06 pace

    Knee sleeve made a HUGE difference. .25 w/u, .5 run, .25 walk, .5 run, .25 walk, .25 run, .25 c/d

  17. FIT