Ledette ran: Well my sweetie (para...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:42 time
  • 14:13 pace
  • 1148 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sapwdz%7bppn%3flra%5b%7eaqad%40s%40zw%40rgabb%7bnd%40iadauaf%40%5bba_%40%7e%40kvgylj%40uhhnz%40v%5cx%7eadd%5cb%40%60%40tza%60%40r%40z%7caxah%40fav%7c%40b%40nft%40jbzanaf%40pl%40free_%40%3fta%7esajhn%40ilke%40%60e%7bavfoglkybjfq%40zc_%40hdknijoi%5eidp%40%7bcxbkfngmkzawfd%40aehmkkin%40ua_ta%5e%3fsedm%40gg%40q%7baoau%40kbc%40ofw%7d%40i%40ga%7dayas%40%5b%7baa%40a%40u%5dc%40_bed%5dy%7b%40wihomj%40twgx_ajca%5eg%40zeatae%40hacbznsfa%5bv%40e%40r%40_bpasaz%3fm  
great Baymdow->Southside Out & Back 7mi 7.17 mi 01:42 14:13 pace

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents & the sick, so I look forward to our long bike ride now rescheduled for tomorrow. In light of this, I started my day with yoga & walked 7 mi. Enjoy your spectacular Sunday!!

over 1 year ago