Cyn ran: 5 mi which incl conqu...

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  • 5 miles
  • 01:05 time
  • 12:54 pace
  • 428 calories
  •  
  •  
  • 1797 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Believe in Heroes 8K 5 mi 01:05 12:54 pace

5 mi which incl conquering 4 bridges ... not as bad as I thought it would be => remembering 9/11. Weather was hot but bearable. No PR, just elated left foot, knee & hip cooperated. Will do 3 mi more later today when temps cool off to stay in sync with training plan. Met other DMers. Will post a pic.