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Improve fitness/health & run form/results; add biking & swimming to cross training; have FUN living life fully.
Ledette rode: Part 2: 8 mi bike com...
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- 8 miles
- 00:40 time
- 12.0 pace
- 393 calories
Part 2: 8 mi bike commute to gym for one hour weight training arms & yoga class. Part 1: 4 mi run completed earlier. Friday workouts are done!!!!